Send us a textExhaustion is a deep-rooted issue that spans centuries, and in this episode, we explore its historical evolution—from ancient Greece to the Protestant Reformation and the Industrial Revolution, right up to the digital age. Why are we so tired, and how did we become addicted to busyness? We dive into the historical and cultural forces that have shaped our modern-day exhaustion and the ironic ways we try to fix it.🎧 Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper: * Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy. * Join my Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here. * Say hi / share a takeaway → Connect with me on LinkedIn. → Message me directly here. * Work with me → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.
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Sneak Peek Episode 2 - The History of Exhaustion
Send us a textIn this quick preview, we’re diving into the roots of exhaustion—why we're so hooked on being busy, how our cultural history has shaped this obsession, and the paradox of doing more to feel better. Get a glimpse of what's coming in Episode 2, as we explore the history of exhaustion and how it's more than just a modern problem.🎧 Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper: * Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy. * Join my Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here. * Say hi / share a takeaway → Connect with me on LinkedIn. → Message me directly here. * Work with me → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.
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Episode 1 Demystifying Mental Health
Send us a textThere is still so much stigma around the term Mental Health and yet it’s a vital part of our daily lives. In this episode, we’re breaking down what mental health truly means, why it’s so much more than burnout or resilience, and how you can start checking in with yourself in an honest and grounded way. Whether you’re a leader managing a team, an HR professional trying to create mentally healthy organisations or simply navigating the daily grind, this conversation is for you.🎧 Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper: * Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy. * Join my Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here. * Say hi / share a takeaway → Connect with me on LinkedIn. → Message me directly here. * Work with me → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.
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Sneak Peek Episode 1 - Demystifying Mental Health
Send us a textIn this quick preview of Episode 1 - Demystifying Mental Health, we’re diving into the truth behind mental health. It’s more than just burnout or resilience—it’s about understanding what mental health really is and how to check in with yourself in a grounded, meaningful way. Get a taste of what's to come in this powerful, no-fluff sneak peek.🎧 Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper: * Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy. * Join my Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here. * Say hi / share a takeaway → Connect with me on LinkedIn. → Message me directly here. * Work with me → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.
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A Glimpse Beneath the Busy Podcast
Send us a textA Glimpse Beneath the Busy Podcast is your first step into uncovering the space beyond the hustle. In this brief introduction, Lauren Davis gives you a sneak peek into what’s to come—deep conversations that explore the quieter, more meaningful aspects of life, work, and everything in between. Take a moment to pause, breathe, and join us as we peel back the layers of what lies beneath the busy.🎧 Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper: * Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy. * Join my Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here. * Say hi / share a takeaway → Connect with me on LinkedIn. → Message me directly here. * Work with me → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.
About Beneath the Busy: Insights into Workplace Mental Health
Is it possible to thrive at work without sacrificing your wellbeing?Yes—and it starts by going beneath the busy.Hosted by clinical psychologist and mental health coach Lauren Davis, Beneath the Busy cuts through hustle culture to explore what really makes leaders and teams mentally healthy. With over 20 years of experience, Lauren brings sharp insights, honest reflections, and practical strategies to help you live and lead with more ease.Because being constantly busy isn’t a badge of honour—it’s a barrier to what matters most.Subscribe for regular conversations that challenge the norm, restore perspective, and redefine success—from the inside out.www.laurendaviswellbeing.com
Listen to Beneath the Busy: Insights into Workplace Mental Health, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
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