The Model Health Show

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action steps that I’ve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness. Whether you’re looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy!     In this episode you’ll discover:  My personal story of healing from an incurable condition.   How the nocebo effect took my power away.   My three-step action plan to transform my health.   The importance of asking empowering questions.   The connection between quality sleep and healing your body.   What it means to become more physically literate.   The critical connection between anabolic hormones and strength training.   Which form of exercise gives you the most bang for your buck.   What fibroblast growth factor 21 is.   The link between longevity and play.   How to incorporate mobility training into your day.   The #1 exercise that your genes expect you to do.   What happens in your brain when you skimp on sleep.   Nutrients your body needs for high-quality sleep.   How diversifying your thinking can expand your life.   Why you need to 5x your vision.    Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save 30% on natural remedies for a limited time!   Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

  There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household. On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You’re going to learn about how to shape your family’s microculture, and real nutrition tips for families. This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!     In this episode you’ll discover:  The #1 reason why people claim they can’t reach their health and fitness goals.  Why you need to tap into your children’s psychology to motivate them.   The benefits of exercising with your family.   What science says about eating a protein-rich breakfast.   How eating ultra-processed foods can make you eat more calories.   What percentage of the average American’s diet is ultra-processed foods.  The scary truth about glyphosate.   Why real food is the common denominator of all effective diet changes.   The role the family unit and strong bonds have on human health.  Why culture is a powerful controller of your behaviors and habits.   The powerful impact of eating meals with your family.  A few tips for upgrading your kids’ favorite snacks and meals.   The truth about side effects.   What culture is and how it influences us.  The difference between macroculture and microculture.  How eating sweet potatoes impacts your serotonin production.   What post-ingestive feedback is.   The importance of omega 3 fatty acids for brain health.     Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off!   DrinkLMNT.com/model - Get a FREE sample pack with any order!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!  Sleep Smarter - Upgrade your sleep habits with my national bestselling book!   The Tipping Point by Malcolm Gladwell - Learn about how change happens!  Dhru Purohit on Instagram - Let Dhru know you liked this interview!     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Paleovalley and LMNT.   Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness. In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy!   In this episode you’ll discover:  What Rope Flow is.   The truth about spinal engine theory.   Why rotational patterns are so powerful for our body.   How weightlifting compresses the spine.   The power of exercise snacks.   How to set your environment up to serve your goals.  What we can learn from childlike movement.   How rope flow can teach you to balance movement on both sides of your body.  Why movement practices can improve your mindset.   The importance of tapping into flow state.   What the role of breath is in Rope Flow.   The truth about improving bone density and muscle mass as you age.     Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack with any order!  Onnit.com/model - Save an exclusive 10% on performance supplements & tools!  Skool.com/thestrongerhuman - Learn the foundations of rope flow!   Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by LMNT and Onnit.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase!   Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.    

Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth. You’re going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know you’re going to love her insights on redefining productivity!   In this episode you’ll discover:  How we use productivity habits as a way to self soothe.   Why productivity matters outside of the workplace.   The difference between productivity and toxic productivity.   How productivity makes our relationships transactional.  The power of intentional rest.   Why the United States has a flawed view of vacation.   How parenting norms can lead to perfectionism.   What the difference between self-worth and self-esteem is.   The problem with connecting your value to your achievements.   A strategy you can use to stop shaming yourself.   The three types of perfectionism.   Why we glorify perfectionism.   How to silence your inner critic.   The importance of redefining productivity for a healthier life.     Items mentioned in this episode include:  Themodelhealthshow.com/ourplace - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale!  Organifi.com/Model - Use the coupon code  MODEL for 20% off + free shipping!  Toxic Productivity by Israa Nasir - Grab a copy of Israa’s new book!   Connect with Israa Nasir Website / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Our Place and Organifi. Shop Our Place’s Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.