The Model Health Show

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience.  

Today’s guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she’s here on The Model Health Show to discuss practical, proven ways to manage stress for a healthier mind and body.  

You’re going to learn how to improve your stress mindset, calm your physiology, and how to build a stress management toolkit that works for your individual preferences and habits. Whether you’re dealing with a small stack of everyday stressors or big life-changing stress, these techniques will help you calm your mind and shift your perspective. I hope you enjoy this interview with the one and only Dr. Jenny Taitz!  

In this episode you’ll discover: 


What percentage of physician visits are for stress-related illnesses. (1:02) 


The #1 word people use to describe the year 2026. (5:11) 


How stress impacts mortality rates. (5:25) 


What a stress reset is. (7:18) 


The importance of improving your stress mindset. (8:23) 


How to effectively treat panic attacks. (9:57) 


What the acronym TIPP means. (13:37) 


The pros and cons of medication for stress-related mental health issues. (25:11) 


How noticing your state of mind can help you better handle stressful situations. (29:29)  


The surprising tactic that can stop rumination in its tracks. (33:23) 


What body resets are and some examples. (38:32) 


Why simply taking a walk can improve your stress resilience. (47:08) 


The power music can have on your anxiety levels. (51:28) 


How to build your own hope kit. (54:35) 

Items mentioned in this episode include: 


Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. 


Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. 


Stress Resets by Dr. Jenny Taitz - Get your copy of the book right here! 


Stress Resets, the Ultimate Mental Health Hack - Watch Dr. Taitz’s Ted Talk!  


Weightless by Marconi Union - Hear the song proven to reduce anxiety! 


Connect with Dr. Jenny Taitz Website / X / Instagram  

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This episode of The Model Health Show is brought to you by Paleovalley and Wild Pastures.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body. 

On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health information, like how your diet affects your genetic expression, and the science behind circadian medicine. You’re going to hear my experience with fine-tuning my diet, implementing intermittent fasting, and more.

This conversation dives into the problem with eliminating entire food groups and the future of circadian medicine for overall well-being. You’re going to learn about how intermittent fasting can aid in fat loss and the power of personalized nutrition. Click play and enjoy the show! 

In this episode you’ll discover:

How my relationship with food evolved throughout my career. (2:48)

The science of nutrigenetics and nutrigenomics. (5:23)

How adding to my diet (not restricting!) improved my gut health. (9:09)

The value of both Western medicine and natural remedies. (13:21)

Why your mindset plays an instrumental role in change. (18:31)

How being open to change will serve you. (24:37)

What circadian medicine is and why it matters. (26:01)

The connection between sunlight exposure and cortisol levels. (28:17)

How exercise timing can impact your sleep quality. (39:35)

Why intermittent fasting can help you burn more body fat. (46:02)

The science of fasting mimicking nutrients. (59:01)

How coffee influences your brown adipose tissue. (1:03:10)

The importance of maintaining muscle mass during the aging process. (1:12:05)

What percentage of the average American’s diet is ultra-processed foods. (1:19:42)

Why omega-3 fatty acids are essential for brain health. (1:23:41) 

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.


Sleep Smarter - Upgrade your sleep habits with my national bestselling book! 


Eat Smarter - Read my national bestselling book for more nutrition tips! 


The Jesse Chappus Show - Check out more of Jesse’s interviews! 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by LMNT and Pique. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for a better, more functional body. 

Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselling author, and the co-founder of The Ready State. His work helps everyday athletes build strength, mobility, and better movement patterns. Today, Dr. Kelly Starrett is back on The Model Health Show for a conversation on creating a well-rounded training plan, reframing pain, and how to train in a way that complements your life. 

In this conversation, you’re going to learn about the value of jumping, playing, and how to train for optimal performance. You’ll also hear about using movement as medicine and how to self-assess your fitness. Dr. Kelly Starrett is a true expert in his field, and I know you’re going to take away some valuable insights from this interview. Enjoy! 

In this episode you’ll discover:

The importance of jumping for human health and longevity. (3:56)

A few different ways to add jumping to your routine. (7:22)

Why the gym is not the best place to create athletes. (9:36)

The three waves of fitness. (14:03)

How the advent of the internet changed fitness. (17:06)


The forgotten magic of having a physical body. (22:18)

How to use your warmup as an opportunity to play. (23:53)

The best way to self-assess your body and your capacity. (30:00) 

What the real goal of athleticism should be. (31:13)

The value of building resiliency to injuries and life’s challenges. (37:37)

What pain actually is and what it can tell you about your body. (41:15)


The highest calling of sport. (44:36)

Items mentioned in this episode include:


Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.


Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.


Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury!


Built to Move by Dr. Kelly Starrett and Juliet Starrett - Learn the ten essential habits for better mobility, strength, and quality of life!

Connect with Dr. Kelly Starrett Website / Facebook / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by BON CHARGE and Organifi. 

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors. 

On this episode of The Model Health Show, I’m sharing three valuable health and wellness lessons I learned from my grandmother. You’re going to learn the science behind these valuable principles and how to put them into action for better health and connection. 

We’re going to cover essential habits like eating real food, spending time outdoors, and eating with your family. These principles will inspire you to create generational health for your family with realistic, science-backed lifestyle choices. I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

The importance of eating fresh, real food. (0:43)

How your metabolism reacts to whole foods vs. processed foods. (4:03)

The influence marketing has on our food choices. (7:19)

What percentage of the average American child’s diet is ultra-processed foods. (9:30)

How the rates of childhood obesity have changed in recent decades. (10:41)

A simple ratio you can use to eat more whole foods. (13:39)

The importance of making food fun. (15:42)

What we can gain from being in a natural environment. (24:30)

Why you should mandate more outdoor time. (32:03)

How shared family meals can improve health outcomes for your children. (38:02)

The science behind how shared family meals can lower stress. (39:27)

How many days per week you should aim to share a meal. (41:30)

Items mentioned in this episode include:


Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.


Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL.


Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Wild Pastures and Peluva. 

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you’re going to learn about the powerful impact that light has on human health and longevity. 

On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics. 

In this interview, we’re diving into the interesting science of how light sends signals to our biology. You’ll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

How our modern environment compares to ancestral conditions. (6:22)

What different light inputs can signal to our biology. (8:53)

The role of UV light for human health. (10:24)

How UV light exposure impacts appetite regulation. (17:43)

The dynamic relationship between clock genes and light inputs. (21:35)

What the link between blue light and leptin is. (23:28)

How sunlight exposure can affect your eye health. (32:22)

A conversation on the link between sun exposure and skin cancer. (40:26)

How to mitigate your risk of sunburn. (43:42)

The role of melanin in the skin. (46:54)

Best practices for healthy sun exposure. (52:46)

How light exposure at night can influence your sleep quality. (1:04:31)

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.


The Incubator - Subscribe to Dr. Cowan’s book club!

Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by LMNT and Pique. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.