Revelation Wellness - Healthy & Whole

What if the parts of you the world has taught you to dismiss are the very places God wants to honor?
In this time of being still and being loved, Alisa invites you to breathe, release what you've been carrying, and receive the truth that you are beloved by God—your body, your heart, your mind, your desires, all of you.
Drawing from 1 Corinthians 12:22–23, we're reminded that the parts of the body that seem weaker or less honorable are indispensable—and that God bestows great honor on what the world may overlook.
Your weakness is not disqualifying. Your rejection is not the end of your story. Your pain does not make you less worthy.
You belong to the body of Christ. You have an important role to play.
Take a deep breath. Come, Holy Spirit. And receive the honor God is giving you.
ANCHOR SCRIPTURE
1 Corinthians 12:22–23
"The parts of the body that seem to be weaker are indispensable, and the parts that we think are less honorable, we treat with special honor."
BE STILL & BE LOVED
Come back to your breath as an act of surrender. Let the words of Scripture rest on you. You don't have to figure them out. Just receive them.
I honor you.
You belong.
You are indispensable.
Receive my honor.
SONG
"You Say" | Lauren Daigle
 
READY FOR MORE?
👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.
👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!
👉 Get connected —  revelationwellness.org | Youtube | Instagram | Facebook
 
SHARE THIS EPISODE
Know someone who needs to be reminded that they are seen, valued, and honored by God? Send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

Have you ever hoped for something, and it didn't happen the way you hoped? You're not alone.
In this REVING the Word workout, Alisa takes us into Romans 5 and the surprising connection between suffering, endurance, character, and hope. Because sometimes hope hurts when we attach certainty to a specific outcome.
What if your hope isn't in how God will answer, when He will answer, or what it will look like—but in this: God will get His glory. You can be sure of what you hope for without being certain you'll see the exact outcome you're hoping for. So what do you do in the in-between?
Don't quit. Change your pace. Put your hope back in Christ. And worship.
 
New to REVING the Word?
In REVING the Word episodes, we come here to bow our heads and let our hearts speak, so God can pour His love into our hearts as we move. We move our bodies. We hear the Word of God. And we let God meet us—body, soul, and spirit.
 
ANCHOR SCRIPTURE
Romans 5:1–5
 
EMBODIED PRACTICE
Ask yourself: What am I hoping for? Write it down, but release your certainty about the outcome.
Put it on the altar and put your hope in a place it won't hurt, His glory.
Embody joy:
Guard your eyes and heart. Move your body. Be still. Pray. Listen to worship music. Read the Word. Do something that helps you embody joy.
 
PLAYLIST FOR THIS EPISODE
Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] | Galantis, Dolly Parton
Resonate | Rezident
Set My Heart On Fire (I'm Alive X And The Beat Goes On) | Majestic, The Jammin Kid, Celine Dion
Daughter of the Most High | May the Lord Studio
Spontaneous Song 2 (Live) | Kim Walker-Smith
Another One (feat. Chris Brown) | Elevation Worship
There Was Jesus | Zach Williams, Dolly Parton
Perfect Love | Kingdom Culture Worship, Jessie-Rose Rayner, Bradley Riddle
 
Mentioned in this episode:
"You won't be wrong" REVING the Word episode: https://open.spotify.com/episode/46MDWj4LUHvOLNNznWZuIb?si=1211a24514bc40ef
 
READY FOR MORE?
👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.
👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!
👉 Get connected —  revelationwellness.org | Youtube | Instagram | Facebook
 
SHARE THIS EPISODE
Help someone else suffer well and send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

Do you need help?
 
Jesus tells us in John 16 that the Helper, the Holy Spirit, will convict us concerning sin, righteousness, and judgment. Conviction can feel uncomfortable, but it is how we know we are children of God, the Good Father.
 
In this teaching, Alisa invites us to rethink conviction. The Holy Spirit doesn't convict us to shame or condemn us. He convicts us because He loves us enough to show us the way.
"The correction of the Holy Spirit is sweet."
 
LEARNED HELPLESSNESS
Learned helplessness is the belief that nothing you do will change your situation, especially after repeated setbacks. But here's the good news: it's learned. And if we've learned something, we can unlearn it.
 
So, do you need help? Have you invited the Helper to help you?
 
ANCHOR SCRIPTURE
John 16:7–8
"Nevertheless, I tell you the truth, it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send Him to you. And when He comes, He will convict the world concerning sin and righteousness and judgment."
 
THREE REASONS WE MAY NOT FEEL CONVICTION
1. We're too tired.
We numb our hearts and don't want to be constrained in our fatigue.
2. The world is too noisy.
We're overstimulated and overconnected, leaving little space to hear the whispers of the Holy Spirit.
3. We're moving too fast.
When everything feels like a five-alarm fire, we can move so quickly that we miss what the Holy Spirit is showing us.
 
EMBODIED PRACTICE
This week, make room for the Helper:
Practice silence
Slow down
Get some rest
Read the Word of God
Pray
 
PRAYER IF YOU'RE READY
Jesus, I invite You to send the Helper to convict me of sin concerning anything that I am doing that numbs my heart towards You. Convict me. Open my ears to hear the whispers of the Holy Spirit. I offer You my appetites, my desires. God, restore me with rest. I'm sorry. I repent of too much, too fast, and too loud. I want to be taken captive as a prisoner of Your love and hope. Walk with me, Holy Spirit. Lead me in the ways I should go. I long to hear Your voice louder than the world. Convict me of sin, righteousness, and judgment. I love You and I thank You. In Jesus' name, Amen.
 
WATCH THIS OVER ON YOUTUBE: https://youtu.be/YDqhZrp80Ek
 
Mentioned in this episode:
Why Do I Hate My Body Teaching. Watch the replay here: https://www.revelationwellness.org/resources/webinar-hate-my-body/
 
REVING THE WORD
Want to move your body while hearing the Word of God? Check out our REVING the Word workouts on the Revelation Wellness Podcast, where Scripture and movement come together for an embodied practice of truth.
 
Ready For More?
👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.
👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ.
👉 Get connected —  revelationwellness.org | Youtube | Instagram | Facebook
 
Share this episode with someone who needs this reminder. We want to hear your voice, leave us a voice message to share your experience or how God is moving (let us know where you're listening from)! We can't wait to hear what's stirring in you! 🙌

What if the thing you're asking God to resolve is actually the thing He's using to form you?
 
In this REVING the Word workout, Jennifer Allen invites you to move and make space for the Holy Spirit to form you in the middle of whatever season you're in. Maybe you're waiting for clarity, navigating change, relationships, making a hard decision, or asking God to just fix something.
 
What if peace isn't found in getting the answer, fixing the relationship, or resolving the thing you've been carrying? Jennifer invites us to consider a different kind of peace, the kind that comes from staying connected to Christ while the story is still unfolding. There are moments when God doesn't answer the questions we're asking. Instead, He asks us a better one: Who are you going to be? What if He's doing a deep work in you while you wait?
 
New to REVING the Word? In these episodes, we don't just listen to Scripture, we embody the Word by moving our feet. So move however you can today, walk, run, march in place. There is no "right" way, so take a breath, and let your movement become your worship.
 
Anchor Scriptures:
Luke 8:18
Mark 4:24
Hebrews 5:11 - 14
Romans 14:4
John 14:27
John 16:33
 
Playlist for this REVING the Word:
Praise Him – Day Risen
I'm Gonna Wait on You Lord (Dav's Groovy Mix) – Day Risen
Awaken My Soul – Day Risen
Give Me Peace (feat. Lebza & Bo Hang) [Radio Edit] – Soulfreakah
Praise Him – Day Risen
He Heard My Cry – Day Risen, Soul Cavalli
When I Kneel – Poizen, Kabza De Small
I Surrender – Hillsong Worship
 
Ready For More?
👉 Registration is closed for the 5-Day Nutrition Reset: https://www.revelationwellness.org/5dnr/
👉 Join RW+ for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together. https://www.revelationwellness.org/membership/
👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to equip people to know God, get healthy, be whole, and love others.
👉 Get connected —  revelationwellness.org | Youtube | Instagram | Facebook
 
Share this episode with someone who needs this reminder. We want to hear your voice, leave us a voice message to share your experience or how God is moving (let us know where you're listening from)! We can't wait to hear what's stirring in you! 🙌

Jesus told His disciples, "Let us go across to the other side." And then a storm came.
 
They were in the boat fighting a stom, and Jesus was asleep. The waves were rising. The boat was filling with water. And the disciples asked the question we've all asked of Jesus: "Don't you care?"
 
In this REVING the Word workout, Alisa Keeton invites you into the story of Jesus calming the storm in Mark 4. As you move and let the Word move in you, notice what happens in your body when you think about the storms you're going through. Let your movement become an opportunity to practice trusting faith.
 
We are all headed for a storm, in a storm, or coming out of one. The invitation isn't to avoid the storm. It's to discover who Jesus is in the middle of it, and learn to trust Him.
 
"If Jesus put you in it, He'll get you through it."
 
Anchor Scripture:
Mark 4:35–41
 
Playlist for this REVING the Word:
Show Me (Radio Edit) – Vumaala, Re Alissa
Late Night – ODESZA
Set My Heart On Fire (I'm Alive x And The Beat Goes On) – Majestic, The Jammin Kid, Celine Dion
Jesus Is The King – Tiki Lau
Silence (John Summit Remix) – Delirium, Sarah McLachlan, John Summit
Welcome Resurrection (feat. Chris Brown) – Elevation Worship
What Are We Waiting for (Reprise) – Nina Landis 
 
 
This episode is dedicated to the "Commanders of Calm"
A special shoutout to our next group of men and women going through Revelation Wellness Instructor Training! You are the Commanders of Calm, and this episode is dedicated to you. You're made for Him. You're made for faith. You're made for this! We're so excited to see how God uses you to lead others toward health and wholeness. 
 
Learn more about becoming a Revelation Fitness Instructor or LiveWell Health Coach:
https://www.revelationwellness.org/instructor-training/
 
Ready For More?
👉 Join RW+ for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together. https://www.revelationwellness.org/membership/
👉 Become a Donor — We need you. Support the mission of Revelation Wellness and help us continue to equip people to know God, get healthy, be whole, and love others.
👉 Get connected —  revelationwellness.org | Youtube | Instagram | Facebook
 
Share this episode with someone who needs this reminder that Jesus is in the boat with them. 
 
We want to hear from you! Leave us a voice message and share your experience, how God is moving, and where you're listening. We can't wait to hear what's stirring in you! 🙌