Revelation Wellness - Healthy & Whole

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit.
Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well."
Key Points
Zone 2 Basics: Talk-test pace: full sentences, no gasping
Steady breathing, energized afterward
Builds endurance + mitochondrial health

The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well!
Escape the "Me" Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom.
Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy.
Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace.
Quick Action Steps
Do a Zone 2 walk + pray James 2:8
Spot one self-loop today → serve someone
Show extra love in a tough moment
Move strong, love well. Keep REVING the Word! 👊 
Playlist (All Songs by Rave Jesus):
Met God on the Dance Floor
JOY (feat. Faye Simpson & Pat Knight-Scott)
Your Love
Praise (feat. Brandon Lake)
Praise the Lord (feat. Zahriya Zachary)
Welcome Home (feat. Dante Bowe & Naomi Raine)
It Is Well
Until the Light
Not Hopeless (feat. Kevin Aleksander & King Topher)
He's On The Move
Hard Fought Hallelujah (feat. Brandon Lake)
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

Press play, move your body, and feel hope rise in this powerful interval workout!  
Invitation: Scan your body—where do you feel heavy or dense? Your body holds tension and is constantly taking notes...it's working for you. As your mind gets renewed, stay connected to your body.
Anchor Verse: John 7:28-30
Core Question: What do you do when your timeline doesn't match God's?  
You might have a frustrated heart or even a bitter one, but you're here—that means you have a faithful heart. 
God has delight in you for not turning away. You were made for this: faith, hope, and love. Where else are you going to go when the timeline doesn't add up?  
Bold Invitation: Say, "Hey God, surprise me! Teach me something about You that I didn't know."
Mic Drop: "Where truth is spoken there will be a commotion."
A Practical Takeaway: What's something you can do to create while you're in the waiting?
Playlist from this episode:
Lion and the Lamb – Bethel Music & Leeland
Luminous – André Aguado
The Buzz – New World Sound, Brandon Lake & Timmy Trumpet
No Idols – Brandon Lake & Skema Boy
Rio – Duran Duran
I Have Found (Live) Kim Walker-Smith
Mighty Name of Jesus (Studio Version) – Hope Darst 
Tear Off the Roof (Apple Music Session) – Brandon Lake
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God's possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed.
But like so many of us, Kerry still struggled with evenings—that tired pull toward a "reward" snack when the day finally winds down.
In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what's happening biologically after dinner, and how to meet those moments with kindness, wisdom, and Spirit-led alternatives.
Key Insights
Cravings are, at their root, a search for relief
How hormones can sometimes make the journey feel harder
The reliable path forward: whole foods in healthy portions, consistent movement, and giving the body time to heal and settle at its natural set point
Why Evenings Feel So Tough
Decision fatigue + shifting circadian rhythms reduce impulse control
Dopamine is actively seeking reward while rising melatonin naturally lowers restraint
Step One Awareness: simply noticing patterns and getting curious in the moment
Scripture Anchors
Hebrews 8: Set your mind on things above
Galatians 5: The flesh opposes the Spirit
Philippians 1:6: He who began a good work in you will carry it on to completion
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God.
Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him."
Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss.
Key Message: "Weight gain is about safety lost."
Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?"
You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him.
Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace.
Playlist:
Honeydew (Praise the Lord) by Strings and Heart
Let It All Go by Sons of Maria
Lose Control by King Topher (feat. Kwesi and Mr. Byrd)
Return of the Mack by Mark Morrison
The Battle is Won by Alexander Di Saggio
Sunrise by Forrest Frank
No Idols by Brandon Lake & Skema Boy
Mighty Name of Jesus by Hope Darst
Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham
Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going.
Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving
Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you!
Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life.
You'll hear:
The simple, practical habits that truly worked for her (no extremes, no quick fixes)
How she prioritized health over chasing a smaller body
The grace-filled discoveries God revealed along the way
Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul.
Connect with Leah Hope:
Instagram: @leahhopehealth
Youtube: https://www.youtube.com/@LeahHopeHealth
Website: https://leahhopehealth.com
Move the Mission Forward Your generosity helps makes this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ www.revelationwellness.org/giving
Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌