Revelation Wellness - Healthy & Whole

Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?"
The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses.
So what's true?
In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom.
You'll discover:
What somatic release is
The difference between trauma being "stored" in the body versus encoded in the brain
How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety
Why tending to the body can help us tend to the mind
What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds
Why healing happens in connection, not isolation
How the compassion of Christ invites us into true restoration
Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change?
Practical Ways to Participate in Healing
Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love.

Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ.

Practice daily sacrifice Learn to become comfortable with healthy discomfort.

These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness.
Scriptures Referenced
Romans 12:2
2 Corinthians 10:5
John 5:1-15
Resources Mentioned
The Body Keeps the Score by Bessel van der Kolk
Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957
Connect With Us
If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ.
We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today?
Ready to Go Deeper?
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube
👉 Become a Donor — learn how to come on mission with us: [link]
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
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Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28.
Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control.
Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God.
This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender.
Playlist for This Workout
🎧 Welcome Home — King Topher & Rave Jesus 🎧 And We Knew It Was Our Time — Lane 8 & Massane 🎧 All 4 Love — Mark Knight & René Amesz 🎧 Life Boat — RAYE 🎧 Goodness of God — Bethel Music & Jenn Johnson 🎧 Good Plans — Red Rocks Worship 🎧 See a Victory — Elevation Worship
Open your hands. Open your heart. And welcome all that God wants to do in you today.
Ready to Go Deeper?
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube
👉 Become a Donor — learn how to come on mission with us: [link]
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message

In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it.
This is not a "have to." It's a get-to.
A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom.
A Question to Begin
When was the last time you felt truly seen by God?
Because the God who sees… sees you.
Today's Scripture
📖 Genesis 1:31
"God saw all that He had made, and it was very good."
The Hebrew word tov means good—whole, complete, flourishing.
Before anything was said, there was seeing. God didn't just declare goodness—He saw it.
Knowing vs. Being Seen
Knowing God is cognitive. Being seen by God is embodied.
To know we are good, we need to be seen.
Three Ways to Experience Being Seen by God
Read the Word
Gather in community
Be known (vulnerability and honesty)
Move as an Invitation
As you move through today's intervals, let this become more than exercise.
Let it become a practice of receiving God's gaze.
You are not striving to be good. You are learning to believe what God already sees.
Keep moving. Stay present. And let yourself be seen.
Ready to Go Deeper?
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube
👉 Become a Donor — learn how to come on mission with us: [link]
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message

Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence.
Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all.
Drawing from 2 Corinthians 1:5, you'll be reminded:
"For just as Christ's sufferings are ours in abundance... so also our comfort is abundant through Christ."
As you move, you'll reflect on how God doesn't waste pain. He joins us in it, comforts us through it, and can transform wounds into wisdom. Jennifer invites you to bring a difficult situation before the Lord, move at a pace that feels right for your body, and experience the companionship of Christ in the midst of suffering.
Come ready to move, reflect, and be reminded that God's promises run deeper than any circumstance. Your suffering is not wasted.
Playlist for This Workout
🎧 https://music.apple.com/us/playlist/rtw-june-8th-2027/pl.u-Wje3sRbrYM0
At the end of your workout, take a few moments to jot down what God is revealing to you.
Ready to Go Deeper?
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message

Join Alisa Keeton for an interval workout that invites you to move your body while reflecting on what it means to be fully known and fully loved by God.
Drawing from Mark 10:17–25, Alisa explores the difference between knowing about God's love and living in the security of His love. As you move through intervals, you'll consider what may be holding you back from deeper intimacy with Jesus and reflect on the journey from knowledge, to belief, to following.
This workout will encourage you to slow down, check in with your body and heart, and receive the loving gaze of Christ. Come ready to move, reflect, and be reminded that God's invitation is always rooted in love.
If you're moving, you're doing it right.
Playlist:
Virtual Insanity by Jamiroquai
Acuario by Hessian
Old Rugged Corss by Tommee Profitt & Ben Fuller
Dave by Fulvey
Africa (Jack Back Remix) by Elephant Heart
Runnin with Angels by Sons of Sunday
Nothin' Better by Zeal Worship
What a God (Live) by SEU Worship, One House, & Kenzie Walker
House of Miracles by DOE & Essential Worship
Gratitiude by Worship Portal
 
Ready to Go Deeper?
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message