Revelation Wellness - Healthy & Whole

What if today's workout reminded you that you're not just getting stronger—you're being made new?
In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ.
Because in Him, you are alive.
This is more than movement. This is an invitation to step into the new life Jesus has already given you.
Workout Structure
Intervals:
45 seconds work / 15 seconds rest

Repeat 5 rounds

2-minute recovery

Complete the full cycle 3 times

Push during your work intervals. Recover with intention. Let your breath and body remind you—you are alive and held.
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!
Today's Scripture
📖 Colossians 2:9–15
In Christ, you are not lacking. You are not unfinished. You are made alive. 
Not patched up. Not barely surviving. Fully alive in Him.
A Story of Trust
Jen shares her story of learning to trust God—with her security, her future, and her life.
Her story is a reminder: God is trustworthy with everything we tend to hold tightly.
Questions to Carry
As you move through each interval, reflect:
Who were you when you first met Jesus? Who were you when He began to show up in your life? What were you hoping He would change?
Where have you grown? Where has God softened you? Where are you less reactive than you used to be?
What old mindset is God replacing in you?
A New Way to Live
You are allowed to outgrow what once protected you.
Survival is not the same as new life.
In Christ, you get to put on a new self—a new way of walking in this world.
And if He is correcting you, He is not condemning you.
He is shaping you. He is working. He is bringing new life.
So keep moving. Stay present. Let every interval remind you:
You are alive.
Playlist for This Workout
🎧 https://music.apple.com/us/playlist/new-life-rtw/pl.u-GApRtxNRp5G
 
Get Connected:
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Follow Us: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69a09396-3854-8333-b2e3-e3fe36036375-4" data-testid= "conversation-turn-14" data-scroll-anchor="true" data-turn= "assistant"> Workout + Scripture Meditation
What if the way you move today flowed from who you already are in Christ?
In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational.
Because what you believe about yourself determines the actions you take. So today, we begin from a place of identity.
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!
Begin with Awareness
As you start moving, take a moment to check in:
How does your body feel today?
Not with judgment—but with curiosity.
Instead of running from discomfort, ask: "Lord, what does kindness look like for me today?"
Do you need to push a little?

Or is today an invitation to pull back?

Let your movement be guided by grace, not pressure.
Today's Scripture
📖 Psalm 84 10–12
"Better is one day in your courts than a thousand elsewhere…"
As you move, let this truth anchor you: Being with God is better than striving without Him.
A Question to Carry
As your body warms and your heart opens, consider:
What does "better" look like for you today?
Notice what rises up. Pay attention without judgment. Bring it before the Lord.
Move in Love
This is your invitation to move your body in love, not punishment. To stay present. To listen. To respond.
Keep your eyes on Christ. Let your identity shape your effort.
If you're moving, you're doing it right.
Playlist for This Workout
🎧 https://open.spotify.com/playlist/4WUXmXe4e1Ohurf8pQ0eLE?si=50e72fb4f1284691
Press play. Stay connected. And remember—you're already loved.
 Get Connected
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Follow us: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message

What does real transformation actually take?
In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the "F.I.T. Pastor"—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit.
Corey doesn't just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life reflects a deep commitment to growth, discipline, and becoming who God created him to be.
Together, Aaron and Corey explore what it means to pursue a transformation that goes beyond the surface.
Because the truth is—real change doesn't happen halfway.
It happens when we come to the end of ourselves.
In this episode, you'll hear:
Corey's journey from athlete to pastor—and how both shaped his view of discipline and purpose

Why many people don't experience transformation (and what's actually required)

The role of suffering in growth—and why we can't bypass it

What it means to "come to the end of yourself" and why that's where breakthrough begins

How self-denial and disciplining the flesh leads to freedom, not restriction

Why understanding your identity in Christ changes everything

Key Takeaway:
If we're not intentional about our lives, it's easy to drift—to wake up one day and realize we've been coasting.
But transformation comes when we choose to live awake, aware, and fully surrendered.
Listener Reflection:
Where in your life have you been coasting?
What might it look like to fully surrender that area to God—and trust Him with the process of transformation?
Connect with Corey: fitchurch.tv | coreysanders.tv
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message

Some messages are worth hearing—and moving through—again.
In this Best of REVING the Word episode, Alisa leads you through an endurance workout while uncovering the enemy's tactics against you and your good body. As you move, you'll be reminded that God is your shield, your fortress, and your defender.
Press play and join Alisa for a workout that speaks to both body and soul. This one is especially for the ones who need to lift their heads, stretch their arms, and refocus their eyes on God. Get ready to sweat, smile, and feel the shift as you move with purpose.
In this episode, you'll:
Move at your own pace and level

Gain insight into the enemy's siege tactics against your mind and body

Learn three practical steps to start tearing down those strongholds

Be reminded to lift your gaze and fix your focus on God

So lace up, press play, and let's move in joy together.
Not sure how to get started? Just press play and move. Walk, run, stretch, or head to the gym—however you move, let the Word of God fuel your body and renew your mind.
Because this isn't just a workout. It's a spiritual training ground where true freedom begins.
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message

What if the places where you feel the most emotionally reactive are actually invitations to grow?
In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it.
Because Scripture calls us to be doers of the Word, not just hearers.
So get your good body moving.
However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do.
Today's Scripture: Numbers 20:1–13
The Body and Our Emotions
Our bodies are emotional places.
Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies.
No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper.
Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most.
Questions to Reflect On While You Move
As you get the blood flowing and settle into your movement today, consider:
What have you seen God do in your life?

What miracles has He already performed?

Where might you be trying to fix things in your own strength?

Emotional maturity isn't achieved through willpower.
The cure is His presence.
So today, breathe deep. Relax your shoulders. Keep moving.
Let God meet you in your body, your breath, and your emotions.
Playlist:
Thankful by Lukas Gross & Martna Valeikaitė
Matter of Time by Vandelux
You're Gonna Be OK by Rave Jesus & son
Ordinary by Alex Warren
holy bounce by Bonafyde
Thank God I'm Free by Elevation Rhythm
Mighty Name of Jesus by Hope Darst
Don't Give Up On Me by Brandon Lake
Ready to Go Deeper?
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Follow | Leave a Review | Send a Voice Message