What's your weight status? What is it doing to your mental health? With the rise of perfectionism on social media and in the world we live in, it can be tough to look a certain way on the outside. Regardless of how you look, you can keep your sanity while you're working on getting better.
--------
13:18
--------
13:18
Emotions - Trailer Episode
Dealing with your emotions. Carefully studying them, understanding them, controlling them and living to your full potential.
--------
19:49
--------
19:49
Trauma:The Basics and Steps to Recovery
This final episode shares Traumatic stories of different people. The idea is not to scare you or try to portray a story worse than the other, but to let you know that you're not alone and whatever you're going through isn't so strange. 🤗
--------
18:19
--------
18:19
Coming Back from Disconnection
Today's episode talks about how to deal with the body and feeling disconnection. Trauma causes one to no longer feel enthuse about what they loved to do. This episodes explains what you can do to bring that liveliness back into your daily routine. 😉
Listen to Mental WEALTH - Psychological and Productivity Hacks, The School of Greatness and many other podcasts from around the world with the radio.net app
South Africa