Masters In Motion

As we approach 2026, it’s time to cut through the noise and build a nutrition strategy that actually lasts. We are unlocking the vault to bring you one of our most impactful episodes to date—a masterclass in simplifying your diet for the new year.In this replay, Jason Grubb and Rick Stevenson reconnect you with EC Synkowski, the founder of Optimize Me Nutrition. If your 2026 goals involve looking better, performing harder, or simply feeling your best without a restrictive diet, this conversation is your starting line.This episode is powered by Thirdzy. Start your 2026 recovery routine now. Imagine hitting your workouts harder and waking up feeling unstoppable. That’s what Thirdzy’s PM Recovery Collagen does. It’s like a pre-workout for your sleep, fueling your body’s active recovery processes without melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep so you can crush your fitness goals. 👉 Visit thirdzy.com and use code Jasonzzz to save 20%.What You’ll Learn for the Year Ahead:* The 800 Gram Challenge: Forget counting every calorie. EC breaks down her foundational approach that focuses on adding high-quality foods (fruits and veggies) rather than subtracting everything you love.* The Three Pillars Method: A sustainable framework to keep your habits on track long after January 1st.* Myth Busting: We tackle the internet’s favorite debates—including the truth about seed oils and why potatoes deserve a place on your plate.* Budgeting for Health: Practical tips on how to eat like a pro without breaking the bank.* The Psychology of Eating: How your identity influences your food choices and how to shift your mindset for long-term success.Whether you are an athlete aiming for the podium or just looking to optimize your daily energy, this episode offers the fresh perspective you need to dominate 2026.Key Takeaways:* Simplifying Nutrition: Why actionable, straightforward advice wins over complex diet fads.* 800 Gram Challenge: The power of volume eating for health and performance.* Budget-Friendly Nutrition: High-value nutrition doesn’t have to be expensive.* Nuanced Debates: A clear look at potatoes, seed oils, and junk food.* Travel Tips: How to maintain your standards while on the road. Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

Sponsored by Thirdzy – Better Sleep. Better Recovery.DescriptionIn this festive episode of Masters in Motion, Jason Grubb and Rick Stevenson lean into the holiday spirit—ugly sweaters, Christmas foods, and all—while breaking down one of the biggest Masters competitions of the year: the Legends Championship.The guys dive deep into the programming challenges, standout athlete performances across age groups, and what made this year’s Legends event both fun and demanding. They also look ahead to the future of Legends, the evolving semi-final structure, and what it means for Masters athletes heading into the next season—including the excitement around the 20th anniversary CrossFit Games location announcement.To wrap it up, things get light-hearted as Jason and Rick debate favorite holiday foods and traditions, reminding us that balance, community, and joy are just as important as competition.💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this inspiring conversation, Jason Grubb and Rick Stevenson sit down with Val Voboril, a CrossFit legend known for her longevity, resilience, and passion for sport. Val opens up about what’s kept her going strong for over two decades in endurance sports, the importance of finding joy in training, and how community plays a vital role in an athlete’s journey.She shares practical insights on balancing hard work with fun, managing motivation over the years, and maintaining a healthy mindset around performance and competition. Whether you’re an athlete or a coach, Val’s wisdom reminds us all that the key to long-term success isn’t just grit — it’s joy.💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io🔑 Takeaways:* Val emphasizes the importance of finding your why in sport.* Durability comes from balancing hard work and fun.* A supportive community helps sustain motivation and growth.* Joy and curiosity should remain central to every training session.* Longevity in sports requires adaptability and self-awareness.* Competition is part of the journey — not the destination.* Athletes thrive when they focus on process over outcome. Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Joe Linton to discuss the exciting future of the 2026 CrossFit Games and the long-awaited return of in-person qualifiers for Masters athletes. Joe shares exclusive details about the Legends Championship — set to take place at the iconic Del Mar Arena, a historic CrossFit venue — and how this event will reshape the Masters competition landscape.From qualification structure and programming insights to drug testing policies and community engagement, this conversation dives deep into what athletes can expect. The hosts and Joe emphasize creating unforgettable experiences for both competitors and fans while honoring the spirit and history of CrossFit.Powered by BOLDER ATHLETE — Smart training for Masters Athletes by 6x CrossFit Games Masters Champion, Jason Grubb. 👉 Visit bolderathlete.com and get 3 weeks of training for free.🔑 Takeaways:* In-person qualifiers for Masters athletes are officially returning.* The Legends Championship will be held at Del Mar, a classic CrossFit venue.* Qualification spots will be earned through quarterfinal performance.* Community feedback continues to shape the evolution of Masters events.* Drug testing will align with CrossFit HQ standards for integrity.* Event programming will celebrate CrossFit’s historic workouts.* In-person competition provides unmatched energy and camaraderie.* The Legends team is committed to athlete experience and safety.* The event aims to sell out and create an electric spectator environment.* The ultimate goal: build a lasting tradition for Masters athletes at Del Mar.🧠 Chapters:00:00 – Introduction and Overview of the 2026 CrossFit Games01:49 – Details of the Legends Championship Semifinal04:26 – Qualification Process and Athlete Participation11:46 – Community Expectations and Event Logistics15:24 – Unique Features of Legends Events20:39 – Drug Testing Standards for Competitions21:48 – Programming and Coordination with CrossFit HQ23:13 – Competition Structure and Scoring23:54 – Competing in Multiple Qualifiers25:15 – Opportunities for U.S. Athletes26:10 – International Representation in Competitions27:46 – Adjustments for Masters Athletes30:31 – In-Person vs. Online Qualifiers32:02 – The Experience of Competing in Person35:07 – The Significance of Semi-Finals37:54 – Future Plans for Legends Events Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

This isn’t a gimmick. The Kineon MOVE+ is legit pain relief and recovery support for athletes who train hard. Check it out: https://kineon.io/JASONGRUBBFITNESS.Breaking news in the world of Masters CrossFit! In this episode of Masters of Motion, Jason Grubb and Rick Stevenson are joined by Micah Shoemaker to discuss the exciting announcement that the Magic City Games will serve as a dedicated semi-final event for Masters athletes in the upcoming 2026 CrossFit Games season.Micah shares his journey through CrossFit, the evolution of the Magic City Games, and the mission to give Masters athletes the recognition they deserve. The conversation dives into the competition’s structure, programming that pays homage to classic CrossFit, and how judging and drug testing will be elevated to maintain elite standards.This episode captures a major step forward for the Masters community — one that solidifies its place in the CrossFit ecosystem and promises an exciting new era for athletes, coaches, and fans alike.💤 Powered by Thirdzy. Great sleep equals better recovery — period. Thirdzy’s Rest & Recovery Collagen helps you sleep deeper and recover faster without melatonin or sedatives. It’s the simplest way to wake up stronger, more refreshed, and ready to train hard.👉 Visit thirdzy.com and use code Jasonzzz to save 20% on your order.🔑 Takeaways:🧠 Chapters:00:00 – Introduction to Masters of Motion Podcast01:11 – Micah Shoemaker’s Journey in CrossFit03:38 – The Evolution of Magic City Games06:06 – Announcement of Masters Semi-Finals09:45 – CrossFit’s Receptiveness to Community Feedback12:15 – Details of the Magic City Games14:25 – Expectations for the Magic City Games16:02 – Qualification Process for Masters Athletes18:58 – Field Sizes and Qualifying Spots21:51 – The Road to the Games for Masters Athletes23:54 – Navigating Competition Logistics25:54 – The Significance of Qualifying Events27:45 – Programming for Competition30:17 – Old School vs. New School CrossFit32:01 – Event Structure and Expectations35:50 – Judging and Community Engagement39:33 – Drug Testing in Competitions45:02 – Community Impact and Future Prospects Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe