Masters In Motion

• Masters Chatter – Inside the CrossFit Games & Legends Championship

  This isn’t your usual Masters in Motion episode—this week, Jason shares his guest appearance on the Masters Chatter podcast, where he joins a rowdy crew of seasoned Masters athletes to talk all things CrossFit Games and Legends Championship. From event logistics to scoring updates, sponsorship strategies, and what it’s really like behind the curtain of Masters competitions, this conversation is packed with community insight, humor, and a few tech hiccups (as expected).You’ll hear updates straight from Joe Linton about the 2025 CrossFit Games in Columbus, why a workout release has us all on edge, and how Legends is evolving to better serve Masters athletes. With topics ranging from athlete services and judging standards to cold plunges and community engagement, this episode gives a candid look at the hard work and heart behind competitive CrossFit for Masters.This episode is powered by Bolder Athlete, the training program built for Masters, by Masters. If you're tired of feeling like you're just trying to keep up with programming that wasn’t made for your age, your recovery, or your goals—it's time to train smarter. At Bolder Athlete, we’re not just adjusting workouts for Masters—we’re designing them for you from the ground up. Strength, mobility, recovery, intensity—all dialed in for athletes who want to stay competitive, pain-free, and confident in the process.Whether you're aiming for the podium or just want to feel your best, Bolder Athlete will get you there.🔥 Try it FREE for 3 weeks at bolderathlete.com.No commitment. Just smart, sustainable programming that meets you where you are.Bolder Athlete—for Masters, by Masters. Train smart. Train bold.🔑 Takeaways:* The Masters Chatter podcast brings raw, honest CrossFit conversations.* The CrossFit Games and Legends Championship are prioritizing the athlete experience.* Better communication, judging, and event logistics are key focuses for 2025.* Cold plunges, recovery services, and vendor presence are expanding at events.* Boulder Athlete’s sponsorship of Legends reflects its investment in the Masters community.* Qualifiers and scoring standards are designed to create fair, exciting competition.* Community-first initiatives like Kids Zones and athlete apparel elevate the experience.🧠 Chapters:00:00 – Jason’s Intro & Podcast Setup02:05 – Athlete Experience Enhancements04:24 – Communication and Coordination06:57 – Workout Teasers and Scoring09:26 – Event Logistics and Cuts11:50 – Athlete Services and Support13:56 – Cold Plunge Facilities and Health Services17:24 – Sweat and Stress: The Workout Dilemma17:59 – Apparel and Sponsorships: Enhancing the Athlete Experience19:28 – Community Engagement: Spectators and Kids Zone Initiatives21:05 – Sponsorship Strategy: Balancing Costs and Value21:30 – Vendor Growth: Expanding Opportunities at Events22:00 – Legends and Boulder: A Partnership in Growth24:02 – Building a Brand: The Journey of Bolder Athlete25:18 – Investing in Masters: The Legends Sponsorship26:25 – Commitment to Community: Ensuring Longevity in Partnerships27:57 – Qualifiers and Competitions: Preparing for Success30:08 – Workout Strategies: Insights from the Qualifiers35:09 – Psyching Each Other Out: The Competitive Mindset37:28 – The Challenges of Qualifying Workouts39:50 – Innovations in Workout Standards and Judging42:44 – The Evolution of Legends and Event Management46:00 – Training Insights and Personal Experiences Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

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• Training at Altitude & The Legends Championship Qualifiers are Here!

  In this episode of Masters in Motion, Jason Grubb and Rick Stevenson dive into the highs and lows of summer training—literally. With Jason fresh off some serious sessions at elevation, they explore the unique challenges of training at altitude and how it compares to performance at sea level. The conversation shifts to upcoming competitions, including the Legends Championship and the excitement surrounding qualifiers and programming.They also weigh in on gear essentials like grips, why swimming events are missed in this year's competitions, and the return of Tia Toomey to the CrossFit Games. From travel logistics to event design, this episode gives listeners a behind-the-scenes look at how athletes are preparing for what’s next—and why community remains at the heart of it all.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code Jasonzzz🔑 Takeaways:* Training at altitude can expose fitness gaps and boost performance over time.* Expect noticeable differences when competing at sea level after high-altitude prep.* Swimming events are missed in this year’s programming and bring unique value.* Tia Toomey’s comeback adds excitement and momentum to the Games season.* Traveling for comps can be physically and mentally disruptive.* Choosing the right grips can make or break performance—especially in qualifiers.* Legends Championship is shaping up with major Bolder Athlete involvement.* Event design and athlete testing play a big role in competition experience.* Community remains a vital element of the CrossFit journey for Masters athletes.🧠 Chapters:00:00 – Summer Catch-Up and Training Updates02:51 – Altitude Training Insights06:06 – Performance at Altitude vs. Sea Level08:51 – Upcoming Competitions and Games News11:59 – Swimming Events and Their Impact14:57 – Tia Toomey's Return and Training Focus17:55 – Travel Challenges and Game Preparations20:47 – Grip Preferences and Equipment Discussion23:59 – Legends Championship Qualifiers Announcement32:57 – Creative Process in Competition Design40:23 – Experiencing the Workouts: Testing and Feedback48:40 – Insights from the Qualifiers: Strategies and Experiences59:42 – Refining the Competition Process and Future Plans Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

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• Summer Injuries and Staying in the Game

  In this laid-back yet insightful episode of Masters in Motion, Jason Grubb and Rick Stevenson catch up after a busy start to the summer and dive into what it really means to train—and recover—as Masters athletes. From Jason’s recent back injury to Rick’s updates on summer CrossFit news, they share a raw and real conversation about the wear and tear of training, the importance of body maintenance, and how to find the right balance between intensity and recovery.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzWhether you're nursing an injury, trying to maintain momentum through the summer, or just curious about what’s next in the world of functional fitness, this episode delivers perspective, laughs, and a reminder to listen to your body.🔑 Takeaways:* Summer brings a different rhythm to training—and sometimes, setbacks.* Injuries happen, even when we’re not pushing at full intensity.* Longevity in CrossFit comes down to smart training and proactive recovery.* Body maintenance isn’t optional—it's part of the sport.* Listening to your body is a skill every Masters athlete must develop.* Streetlifting is an emerging sport worth watching.* You can train hard and train smart—it’s not either/or.* Fun, food, and fitness still go hand-in-hand.🧠 Chapters:00:00 – Summer Catch-Up and Podcast Dynamics04:06 – CrossFit News and Emerging Trends09:46 – Injury Setbacks and Masters Athlete Realities16:00 – Personal Injury Experience and Recovery Journey24:54 – Understanding Muscle Injuries and Recovery27:26 – The Importance of Body Maintenance29:54 – Listening to Your Body: Signs and Signals33:46 – The Balance Between Intensity and Recovery38:50 – Longevity in CrossFit: Finding the Right Approach Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

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• From Military to Masters – Lon Allen’s CrossFit Journey

  In this inspiring episode, Jason Grubb and Rick Stevenson sit down with Lon Allen, a Masters CrossFit athlete with an incredible story of perseverance, growth, and resilience. From his beginnings in a small town in New Mexico and military service to standing shoulder-to-shoulder with elite athletes at the CrossFit Games, Lon shares the highs and lows of his fitness journey.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so you can crush your fitness goals. Ready to experience your best rest and recovery? Visit thirdzy.com and transform your nights into recovery power hours. Thirdzy, because sleep is the ultimate recovery tool. Save 20% with code JasonzzzThis candid conversation explores how Lon navigated challenges like COVID-19, imposter syndrome, and injuries, all while leaning on coaching, community, and mental strength to keep moving forward. His story is packed with lessons on finding joy in competition, creating lasting memories, and never giving up—even when the “blue line of death” looms large.Whether you're a seasoned competitor or just starting out in CrossFit, Lon’s journey offers perspective, encouragement, and a reminder that the journey is just as important as the destination.🔑 Takeaways:* Lon’s path from military service to CrossFit shows the power of resilience and purpose.* The CrossFit community continues to evolve and uplift Masters athletes.* COVID-19 disrupted routines, but also reinforced the importance of adaptability.* Finding the right coach can be transformative for mindset and performance.* Lon draws motivation from personal loss, family, and inner purpose.* Overcoming imposter syndrome is part of every athlete's journey.* The Games are full of “pinch-me” moments that make all the sacrifice worth it.* Injuries challenge more than just the body—they test mental resilience too.* Fun competitions and memories often outweigh podium placements.* The best part of the sport? The camaraderie and shared experiences.🧠 Chapters:00:00 – Introduction to Lon Allen01:41 – Lon’s Journey from Military to CrossFit06:33 – The Evolution of CrossFit and Community10:55 – Overcoming Challenges and COVID’s Impact17:38 – Training Strategies and Coaching Decisions21:46 – Motivation and Personal Drivers in Competition25:56 – Overcoming Imposter Syndrome26:54 – The Journey to the Games27:29 – Pinch-Me Moments at the Games30:29 – Injuries and Mental Resilience32:33 – Finding Joy in Competition40:53 – Future Goals and Fun Competitions Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

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• Unlocking Potential at Power Monkey Camp & Preparing for the Games

  In Episode 103 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson share their recent experience at Power Monkey Training Camp, a one-of-a-kind immersive fitness experience led by some of the world’s top coaches and Olympic athletes.This episode is powered by Bolder Athlete. Training for Masters. Get 3 weeks free: https://www.bolderathlete.com/ They walk through the variety of training stations, including row technique refinement, kettlebell mastery, and sessions on gymnastics, Olympic lifting, and more. With insights from Olympians and seasoned CrossFit coaches, this episode delivers gold for athletes of all levels looking to refine movement and gain a competitive edge.Jason and Rick also look ahead to the upcoming CrossFit Games, touching on everything from event logistics and community engagement to the little details like leader jerseys and quality meals that elevate an athlete’s competition experience. Whether you're preparing for a big event or just looking to level up your training, this conversation is packed with practical takeaways and motivation.🔑 Takeaways:* Power Monkey Camp offers unmatched coaching across multiple disciplines.* Access to Olympic-level instruction gives athletes a clear performance advantage.* Proper kettlebell and rowing form can significantly reduce injury risk and improve performance.* The athlete community and shared meals build long-term camaraderie.* Camps like these provide a unique competitive edge and mental reset.* Event planning (from hotel blocks to athlete meals) directly impacts athlete experience.* Community support and logistics will be key in the upcoming CrossFit Games in Columbus.* Details like leader jerseys, apparel, and crowd flow make a big difference.* Columbus is a strategic, accessible location for major fitness events.* The economic impact of competitions is evident through regional planning and local engagement.🧠 Chapters:00:00 – Introduction and Overview of the Podcast02:52 – Power Monkey Training Camp Experience05:58 – Training Stations and Expert Coaches08:59 – Insights from Olympic Coaches11:59 – Rowing Techniques and Coaching14:58 – Kettlebell Techniques and Competition Insights21:42 – The Value of Power Monkey Camp26:25 – Preparing for the CrossFit Games30:44 – Enhancing the Competition Experience34:19 – Details Matter in Event Planning42:39 – Looking Ahead to Future Events Get full access to Jason Grubb | Everbold Newsletter at jasongrubb.substack.com/subscribe

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