PodcastsHealth & WellnessMasters In Motion

Masters In Motion

A Podcast for Masters CrossFit Athletes
Masters In Motion
Latest episode

123 episodes

  • Masters In Motion

    🎙️ Episode 125: Online Semifinals Strategy — Magic City Recap, Workout Breakdown, and Athlete Prep

    2026/05/05 | 1h 3 mins.
    Powered by Bolder Athlete — Training for Masters by Masters - get 3 weeks free here: bolderathlete.com
    In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down the upcoming CrossFit online semifinals, sharing strategy, preparation tips, and key considerations for athletes heading into the next stage of competition.
    They start with a recap of the Magic City Games, highlighting what went well, what stood out from the venue and execution, and why the judging and event flow set a strong standard for future Masters competitions. Jason and Rick also discuss the importance of continued communication with CrossFit HQ and how athlete feedback can help improve the structure and experience of future events.
    From there, they dive into the newly released online semifinal workouts, including pacing strategies, movement considerations, judging standards, and how athletes should think about workout order and recovery. The conversation covers everything from lateral burpee box jump overs to a Jackie-style test, plus a unique deadlift ladder and clean workout that brings a very different challenge to the weekend.
    Whether you’re competing, coaching, or following the Masters field, this episode gives you a practical roadmap for approaching semifinals with better planning, smarter pacing, and a clearer mindset.


    Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe
  • Masters In Motion

    🎙️ Episode 124: Legends Semifinals Recap — The Good, The Bad, and The Ugly + Magic City Preview

    2026/04/29 | 54 mins.
    💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.
    This episode is as real-time as it gets. Del Mar & In Affiliate Details
    Jason Grubb and Rick Stevenson sit down and break down the CrossFit Semifinal workouts for Del Mar — as they’re being released. They also talk about the in-affiliate semi-finals and the details released today.
    From analyzing event structure and strategy to reacting live to incomplete workout releases, this episode captures the chaos, excitement, and pressure that comes with high-level Masters competition.
    They dive into:
    The unknown elements of new equipment and programming
    The grinder workouts that will separate the field
    How pacing, fatigue management, and movement efficiency will decide outcomes
    And why some of these workouts are going to hurt a LOT more than they look on paper
    You’ll also get a behind-the-scenes look at how athletes prepare when workouts drop early — and how smart planning can be the difference between making the Games or going home.
    If you're competing, coaching, or just following along… this is the episode you want before the weekend.
    🔑 Key Takeaways
    * Early workout release shifts the game toward strategy and preparation
    * Unknown equipment introduces real unpredictability
    * Event 1 will be a long aerobic grinder with a technical finish
    * Event 2 is a sandbag separator — not a gymnastics workout
    * Event 3 exposes posterior chain fatigue and pacing mistakes
    * Event 4 is pure shoulder endurance — no shortcuts
    * Judging clarity and setup are critical at this stage
    * Small mistakes = huge penalties at semifinals level
    * This field is tighter than ever — every rep matters
    * Smart athletes will plan, not react competition looks increasingly professional and athlete-focused
    🧠 Chapters
    00:00 – Breaking News & Workout Release Chaos
    02:05 – Semifinal Overview & Context
    05:39 – Event 1: Unknown Machine + Double Unders
    09:26 – Event 2: Sandbag Capacity Test
    11:50 – Event 3: Heavy Barbell Breakdown
    17:24 – Event 4: Shoulder Endurance & Handstand Walk
    22:00 – Programming Philosophy & Strategy
    27:57 – Athlete Mindset & Execution
    35:09 – Real-Time Predictions & Concerns
    42:44 – Final Thoughts Before Competition


    Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe
  • Masters In Motion

    🎙️ Episode 123: Semifinals Are HERE — Del Mar Workouts, Strategy, and Real-Time Breakdown

    2026/04/21 | 49 mins.
    💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.
    This episode is as real-time as it gets. Del Mar & In Affiliate Details
    Jason Grubb and Rick Stevenson sit down and break down the CrossFit Semifinal workouts for Del Mar — as they’re being released. They also talk about the in-affiliate semi-finals and the details released today.
    From analyzing event structure and strategy to reacting live to incomplete workout releases, this episode captures the chaos, excitement, and pressure that comes with high-level Masters competition.
    They dive into:
    The unknown elements of new equipment and programming
    The grinder workouts that will separate the field
    How pacing, fatigue management, and movement efficiency will decide outcomes
    And why some of these workouts are going to hurt a LOT more than they look on paper
    You’ll also get a behind-the-scenes look at how athletes prepare when workouts drop early — and how smart planning can be the difference between making the Games or going home.
    If you're competing, coaching, or just following along… this is the episode you want before the weekend.
    🔑 Key Takeaways
    * Early workout release shifts the game toward strategy and preparation
    * Unknown equipment introduces real unpredictability
    * Event 1 will be a long aerobic grinder with a technical finish
    * Event 2 is a sandbag separator — not a gymnastics workout
    * Event 3 exposes posterior chain fatigue and pacing mistakes
    * Event 4 is pure shoulder endurance — no shortcuts
    * Judging clarity and setup are critical at this stage
    * Small mistakes = huge penalties at semifinals level
    * This field is tighter than ever — every rep matters
    * Smart athletes will plan, not react competition looks increasingly professional and athlete-focused
    🧠 Chapters
    00:00 – Breaking News & Workout Release Chaos
    02:05 – Semifinal Overview & Context
    05:39 – Event 1: Unknown Machine + Double Unders
    09:26 – Event 2: Sandbag Capacity Test
    11:50 – Event 3: Heavy Barbell Breakdown
    17:24 – Event 4: Shoulder Endurance & Handstand Walk
    22:00 – Programming Philosophy & Strategy
    27:57 – Athlete Mindset & Execution
    35:09 – Real-Time Predictions & Concerns
    42:44 – Final Thoughts Before Competition


    Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe
  • Masters In Motion

    🎙️ Episode 122: The Future of Masters Semifinals — Inside In-Person Semifinals

    2026/04/03 | 45 mins.
    💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.
    In this episode of Masters in Motion, Jason Grubb and Rick Stevenson sit down with Micah Shoemaker, the driving force behind the Magic City Games, to unpack the upcoming Masters in-person semifinals and what they mean for athletes competing this season.
    With the CrossFit season evolving, Masters athletes now have new pathways to qualify, and this conversation digs into exactly how those qualification processes work, what athletes should expect from the in-person semifinal experience, and why events like Magic City are becoming such an important part of the competitive landscape.
    Micah shares his background in organizing large-scale CrossFit events and explains the thinking behind the Magic City Games — from athlete experience and competition flow to safety, logistics, and venue selection. The group also discusses the Birmingham Crossplex, weather expectations for May competition, and how event organizers are working to create a professional and fair environment for Masters athletes.
    They also explore the broader future of Masters competition, including the balance between in-affiliate qualifiers, online formats, and in-person events, as well as the financial and logistical realities that go into running competitions at this level.
    If you’re a Masters athlete aiming for semifinals — or simply want a behind-the-scenes look at how these competitions come together — this episode offers valuable insight into what lies ahead.
    🔑 Key Takeaways
    * Masters athletes now have dedicated in-person semifinal opportunities
    * The Magic City Games is becoming a key event in the Masters competitive season
    * Qualification pathways continue to evolve to improve fairness and access
    * Event logistics are designed around athlete experience and safety
    * The Birmingham Crossplex provides a professional venue for high-level competition
    * Weather in Birmingham during May typically falls in the low-to-mid 80s
    * In-affiliate and in-person competitions offer very different competitive dynamics
    * Community engagement plays a major role in successful events
    * Financial realities influence how qualifiers and semifinals are structured
    * The future of Masters competition looks increasingly professional and athlete-focused
    🧠 Chapters
    00:00 – Introduction to Masters in Motion02:58 – Quarterfinals Experience and Athlete Insights05:39 – Transitioning from Quarterfinals to Semifinals11:35 – Micah Shoemaker’s Background and the Magic City Games17:44 – Understanding the Structure of In-Person Semifinals23:50 – Magic City Games Details and Expectations26:10 – Creating a Safe and Competitive Environment27:33 – Exploring the Birmingham Crossplex Venue29:11 – Competition Logistics and Event Planning30:12 – Weather Expectations for May Competition31:15 – In-Affiliate Semifinals Overview32:10 – In-Person vs Online Competition Perspectives35:08 – The Importance of Community Support38:07 – Upcoming Qualifiers and Events39:36 – Financial Realities of Running Qualifiers43:25 – What This Season Means for the Future of Masters Competition
    🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.
    If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io


    Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe
  • Masters In Motion

    🎙️ Episode 121: Mastering the CrossFit Quarterfinals

    2026/03/24 | 41 mins.
    💤 Powered by Thirdzy — Better recovery starts with better sleep.Thirdzy’s Rest & Recovery Collagen helps you fall asleep faster, sleep deeper, and wake up more refreshed — without melatonin or sedatives.👉 Save 20% at thirdzy.com with code Jasonzzz.
    In this episode of Masters in Motion, Jason Grubb and Rick Stevenson break down everything you need to know heading into the CrossFit Quarterfinals.
    With workouts released ahead of time, this phase of competition becomes less about reacting and more about planning, execution, and discipline. Jason and Rick walk through the structure of the Quarterfinals, explain why early workout release changes the game, and share exactly how athletes should approach these tests.
    They dive into four key workouts, covering pacing strategies, transitions, and where athletes are most likely to make costly mistakes. From capacity-based pieces like deadlifts and double unders to more technical components, this episode gives you a practical framework for approaching each event.
    A major focus is also placed on judging and score validation. At this stage, details matter. Small technical misses can lead to penalties or invalid scores, and understanding expectations ahead of time can make or break your weekend.
    If you’re competing in Quarterfinals — or coaching athletes through it — this episode will help you move from guessing to executing with intention.
    🔑 Key Takeaways
    * Early workout release shifts the focus to strategy and preparation
    * Quarterfinals demand consistency across multiple tests, not just peak effort
    * Capacity-based workouts will expose pacing mistakes quickly
    * Deadlifts and double unders are more about sustainability than speed
    * Transitions between movements can significantly impact overall score
    * Proper judging and video standards are critical to avoid penalties
    * Technique breakdown under fatigue is one of the biggest performance killers
    * Recovery between workouts is just as important as execution
    * Athletes should prioritize repeatable effort over early intensity
    * Planning your approach ahead of time gives you a major advantage
    🧠 Chapters
    00:00 – Introduction to Quarterfinals and Workout Overview10:08 – Understanding the Quarterfinals Structure19:59 – Workout Breakdown: Strategy and Execution21:29 – Managing Transitions Between Movements24:38 – Deadlifts and Double Unders: A Capacity Test27:56 – Pacing Strategies Across Workouts30:43 – Technique and Judging Standards35:50 – Recovery Between Events39:45 – Preparing for Quarterfinals and Beyond
    🔥 Also sponsored by Kineon Move+Reduce pain, speed up recovery, and keep training harder for longer with Kineon Move+, the red-light therapy device trusted by athletes who need to stay in the game. I use the Move+ daily on knees, elbows, and shoulders — anywhere inflammation tries to slow me down.
    If you want faster healing, less pain, and better movement…👉 Save 10% with code: jasongrubbfitness at kineon.io


    Get full access to The Jason Grubb Journal at jasongrubb.substack.com/subscribe

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About Masters In Motion

Masters in Motion is a podcast dedicated to empowering and inspiring masters athletes to reach their full potential in CrossFit. Jason Grubb (https://www.jasongrubb.com/) is a 3x CrossFit Games Masters Champion and the host of the show and often has co-host Rick Stevenson join as well. The show covers the latest CrossFit news, provides education and inspiration, and features in-depth discussions on the topics important to masters athletes. Whether you're a seasoned pro or just starting your journey, Masters in Motion is a must-listen for anyone passionate about CrossFit and fitness. jasongrubb.substack.com
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