#096 - You Will Always Gain the Weight Back, Until...
Book your call with Nick: Click HereIf you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story.Most people think they gain the weight back because they stopped dieting. But the truth runs deeper - and it’s the reason 95% of people who lose weight eventually regain it.In this episode, Nick Geoppo breaks down the 15 hidden mindset traps that guarantee you’ll keep gaining the weight back - until you finally address them. You’ll learn why changing your food without changing your reasons for eating it never works… why chasing external validation kills consistency… and how avoiding your emotions keeps you stuck in the same cycle.Nick explains how to rebuild self-trust, emotional awareness, and real structure so you can stop white-knuckling it through every diet and finally create sustainable weight loss that lasts. This is about healing your relationship with food, reprogramming your inner dialogue, and developing the mindset of someone who never has to “start over” again.weight loss mindset, sustainable weight loss, emotional eating, food freedom, stop yo-yo dieting, self-sabotage, body transformation, motivation, Common Sense Diet, mindful eating
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40:35
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40:35
#095 - The Art of Eating Just One Slice | 110 Pounds Later
Book your call with Nick: Click HereThis episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control.Nick Geoppo breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat from a place of satiation instead of scarcity, how to regulate your emotions around food, and how to build food freedom without falling into the all-or-nothing trap.Nick shares the exact process he uses to stay consistent with his goals - setting an intention before eating, slowing down enough to actually taste the food, and using awareness to stop when satisfied. This is how you rebuild trust with yourself and finally end the cycle of cravings, guilt, and starting over.If you’ve ever wondered how to eat the foods you love without sabotaging your progress, this episode will teach you how to create balance, control, and confidence for life.🔎 Tags: sustainable weight loss, weight loss mindset, emotional eating, food freedom, mindful eating, how to stop binge eating, motivation, self-trust, healthy habits, Common Sense Diet
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28:37
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28:37
#095 - The Art of Eating Just One Slice
Book your call with Nick: Click Here
This episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite junk foods in moderation without losing control.
Nick breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat from a place of satiation instead of scarcity, how to regulate your emotions around food, and how to build food freedom without falling into the all-or-nothing trap.
Nick shares the exact process he uses to stay consistent with his goals - setting an intention before eating, slowing down enough to actually taste the food, and using awareness to stop when satisfied. This is how you rebuild trust with yourself and finally end the cycle of cravings, guilt, and starting over.
If you’ve ever wondered how to eat the foods you love without sabotaging your progress, this episode will teach you how to create balance, control, and confidence for life.
🔎 Tags: sustainable weight loss, weight loss mindset, emotional eating, food freedom, mindful eating, how to stop binge eating, motivation, self-trust, healthy habits, Common Sense Diet
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28:37
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28:37
#094 - Forget Dieting: Do This Instead | 110 Pounds Later
Book your call with Nick: Click Here
Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 pounds and keep it off:
1️⃣ The Power of Visualization - training your mind to feel into the outcome you want, so you can live in the energy of someone who has already succeeded.
2️⃣ Radical Honesty - rebuilding self-trust and motivation by telling yourself the full truth about where you are, instead of repeating empty promises.
These skills will help you move beyond diets, overcome self-doubt, and create the lasting weight loss transformation you’ve been searching for.
You absolutely have what it takes to lose weight, and you absolutely have what it takes to keep the weight off forever!
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29:53
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29:53
#093 - I lost 110 pounds. Here's how I stayed motivated.
Book your call with Nick: Click Here
People always ask me: “How did you stay motivated to lose 110 pounds?”
The truth? I didn’t.
In this episode of Drop It, I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed.
We cover:
✅ Why motivation fades - and what actually keeps you moving forward
✅ How to reconnect to your WHY (and check if it’s still true for you)
✅ The power of mirror work, self-affirmation, and radical honesty
✅ How to simplify with the Simplicity Compass (Nutrition, Exercise, Sleep, Water)
✅ Building momentum by committing to one key habit at a time
✅ How to reset your environment, add novelty, and romanticize healthy living
✅ Why accountability, celebrating wins, and reframing setbacks are crucial
✅ The “Day 1 Energy” practice: recommit, re-ignite, and keep going
Motivation isn’t a magic switch. It’s a muscle you build by showing up. If you’ve been stuck waiting to feel motivated, this episode will give you the exact steps to create it - and finally keep your momentum.
Rewire your fat mind. Heal your relationship with food. Put obesity behind you forever.
The Drop It Podcast is where weight loss meets mindset, motivation, and real-life transformation. Hosted by Nick Geoppo, who lost over 110 pounds and kept it off for 6 years with the Common Sense Diet® System, this show helps you finally stop starting over.
Each episode dives deep into the psychology of weight loss, emotional eating, food freedom, sustainable habits, mirror work, and the identity shift from “fat mind” to healthy mind.
Whether you’re looking to overcome cravings, reset your motivation, build consistency, or finally feel confident in your own skin, this podcast will guide you into the life of someone who was never fat in the first place with practical strategies and inspiring stories.
Nick blends mindset coaching, nutrition clarity, and real-world experience to help you Drop the old patterns holding you back and step into your healthiest life.
If you’ve ever struggled with diets that don’t last, yo-yo weight loss, or feeling stuck in your own head, this is your space to reignite belief in yourself, simplify the process, and take back control - for good.
Are you ready to Drop It?
Book your call with Nick: Click Here
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