Inside The Big Ring: The Podcast for Endurance Athletes

Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!

Eric and I talk on alot of topics all related to pro triathlon right now!
Hope you enjoy!
This podcast can also be found at www.insidethebigring.org and on Apple and Spotify!

Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled. 
Give Eric a follow on Instagram 
https://www.instagram.com/eric.r.engel/
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Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com
 
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Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
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If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
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Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
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If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
 
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
 
Look into Coaching Consultations
https://insidethebigring.org/coaching

My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.
 
Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com
 
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
 
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
 
Look into Coaching Consultations
https://insidethebigring.org/coaching

In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training.
 
We cover:
Swimming, How to swim Faster NOW to get faster in Races
 
Biking, how to use Low Cadence HIGH power to get stronger and Faster!
 
Running, How to do two different intensities in 1 session
 
Strength, what is the best strength workout to do in the off season
 
 
Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise