Inside The Big Ring: The Podcast for Endurance Athletes

In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training.
 
We cover:
Swimming, How to swim Faster NOW to get faster in Races
 
Biking, how to use Low Cadence HIGH power to get stronger and Faster!
 
Running, How to do two different intensities in 1 session
 
Strength, what is the best strength workout to do in the off season
 
 
Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise

This is a big episode!
We talk:
 IRONMAN TRAINING
OFF SEASON MISTAKES
ATHLETE REVIEW OF TRAINING
 
Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com
 
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
 
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
 
Look into Coaching Consultations
https://insidethebigring.org/coaching

Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com
 
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
 
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
 
Look into Coaching Consultations
https://insidethebigring.org/coaching

Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO!
Hope you enjoy this talk!
Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/

Find out more about Coach Steve HERE
https://insidethebigring.org
www.madisonmultisport.com
 
----
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
----
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
----
Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
----
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
 
Submit Podcast Questions
https://insidethebigring.org/podcast-questions
 
Look into Coaching Consultations
https://insidethebigring.org/coaching