The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There ...
Most people think planning prevents disaster - they're dead wrong. Obsessive planning and overthinking are actually stealing your peace and reinforcing anxiety.Your mind is playing tricks on you, making you believe that constant preparation is the only thing keeping chaos at bay. You're wasting precious mental energy on hypothetical problems.In this episode, I'll show you three quick, practical techniques to break free from overthinking patterns. These methods will help you reclaim your mental space and find more joy in the present moment.Get my5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
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14:06
Why You Have To Face Your Fears
Avoiding your fears actually makes life MORE terrifying, not less. When you dodge what scares you, you're forced to carry the weight of every possible outcome simultaneously.Fear of the unknown paralyzes us into inaction, whether it's health concerns, financial stress, or relationship troubles. I've been there, trapped in that cycle of avoidance and mounting anxiety.In this video, I'll show you why facing your fears head-on is the only path to peace, and share real strategies that helped me transform anxiety into action.Get my5-day guide to reclaiming your time and energy despite mental health struggles.Get Practical tools for navigating life with depression and anxiety, delivered weekly.3 Unique ways to work with meDramatically improve your sleep in 2 steps with my new Sleep Workbook.My book: For When Everything is BurningThe caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.Connect with me on TikTokConnect on InstagramDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.
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13:08
A day in the life of severe depression and anxiety recovery
The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management I mentioned in today's podcast.
Use Code SCOTT20 for 20% of your order.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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25:32
Why bed rotting is bad for your mental health and 6 ways to stop
Bed rotting isn't the self-care practice social media claims it is. In fact, this trending coping mechanism could be worsening your depression and anxiety.
Living in a hustle culture that demands constant productivity has left many of us burned out and seeking escape. While staying in bed all day might seem like the answer, it's creating a dangerous cycle of avoidance and self-shame.
In this video, I'll walk you through 6 practical strategies to break free from bed rotting habits. Learn how to create healthy rest patterns and rediscover your mental wellness without falling into the trap of toxic productivity.
Get my 5-day guide to reclaiming your time and energy despite mental health struggles.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
3 Unique ways to work with me
Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
My book: For When Everything is Burning
Connect with me on TikTok
Connect on Instagram
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
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20:01
The Lies Your Mind Tells You About Shame And Failure
I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.
Join me for Annihilating Anhedonia: Your Guide to Feeling Again.
Our minds selectively thread together shameful memories while scattering positive ones away.
I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory.
In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths.
Next Steps:
📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology
Depression and Anxiety resource:
♥︎ 3 Unique ways to work with me - https://drscotteilers.com
😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
https://www.drscotteilers.com/resources#how-to-sleep-better
📖 My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
🤝 Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
About The Psychology of Depression and Anxiety - Dr. Scott Eilers
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
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