Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.
 
Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.
 
You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins.


In This Episode: 
00:00 Protein Powders & Insulin: The Big Caveat Up Front
00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?)
02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types
03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal
04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance
07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain)
11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters
13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs
16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle
17:21 Wrap-Up, Resources, and Final Call to Action
 
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This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
 
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"When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body" 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Visit armra.com/drjockers
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health. Microplastics, which are found in common household items, from food packaging to non-stick cookware, are silently accumulating in your body, contributing to serious health risks like infertility, chronic inflammation, and even dementia.
 
You'll learn why microplastics are so dangerous to your mitochondria and how their presence disrupts your ability to burn fat, leading to issues like insulin resistance and obesity. Research has shown that high exposure to these toxic particles increases the risk of heart disease and stroke, making it crucial to reduce your exposure.
 
Dr. Jockers also shares practical steps to detox these harmful substances, including the importance of supporting your liver function, using detox binders, sweating, and making lifestyle changes like avoiding plastic packaging and non-stick cookware. This episode provides actionable strategies for reducing your microplastic burden and protecting your health.



In This Episode: 
00:00 Teflon Scratch Shock: 9,000 Microplastics in Your Meal
00:16 Welcome + Why Microplastics Wreck Hormones, Metabolism & Libido
01:44 How Much You're Eating (Credit Card a Week) 
02:34 What Microplastics Do in the Body: Mitochondria, Diabetes & Heart Risk
05:46 Microplastics in the Brain: Dementia Connection & Urgency
07:02 Reduce Exposure: Water, Food Packaging, Cans, Hygiene & Air Filters
10:44 Cookware Swap: Ditch Non‑Stick for Ceramic, Stainless or Cast Iron
11:21 Detox Game Plan: Drainage Pathways, Liver Support, Sauna & Binders
14:39 Wrap-Up: Reduce Your Plastic Burden



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"A single scratch on a Teflon coated pan can release over 9,000 microplastic particles into your food."
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10%



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.
 
You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.
 
You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.
 

In This Episode: 
00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes
02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot'
02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity
04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's
08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues
11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients
16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue
19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck"
20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps
22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones
22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean
24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed)
26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep
33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!


When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.
 
 
"If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar" 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit paleovalley.com/jockers for a 15% discount 

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://renewyourhair.com/drj to access this exclusive deal.

 
Connect with Dr. Justin Marchegiani:
Book:  https://amzn.to/41FtiJX

Website:  justinhealth.com

 

Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.
 
You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.
 
Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.


In This Episode: 
00:00 Introduction to Heart Health
03:16 Understanding Artery Health
05:34 Top Artery Cleansing Foods
08:20 Pomegranate Benefits
10:06 Additional Heart-Healthy Foods
13:51 Cooking Tips for Heart Health
14:57 Conclusion and Farewell
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
 
Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!
 
 
"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit paleovalley.com/jockers for a 15% discount 

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption.
 
You'll discover why oxidative stability, not the smoke point, is the real key when choosing fats for cooking. Dr. Jockers shares which fats are most stable and why they're better for your health in the long term.
 
We also dive into the role saturated fat plays for those with specific genetic markers, like APOE4 carriers. Dr. Jockers discusses how certain individuals might need to limit their intake of saturated fats to improve their health outcomes.



In This Episode: 
00:00 Oreo Cookies vs. Statins: Surprising Cholesterol Findings
00:16 Introduction to Saturated Fat and Heart Disease
03:31 The Lipid Hypothesis and Saturated Fat
04:30 Debunking Myths: Studies on Saturated Fat
08:56 The Role of Saturated Fat in Cell Health
10:45 Best Sources of Saturated Fats
14:38 When Saturated Fat Can Be Problematic
18:35 Cooking with Saturated Fats
20:03 Conclusion and Final Thoughts



When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.
 
 

"If you don't break down the fats well, they can be a carrier for bad gut microbes to get into the bloodstream." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Visit https://renewyourhair.com/drj




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/