Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.
 
Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.
 
You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results.


In This Episode: 
00:00 Sleep Before Midnight
03:10 Visceral Fat Explained
05:24 Daily Walks and Stress
06:29 Strength Training Basics
07:42 Two Meals a Day
11:59 Coffee Tea and Bitters
13:08 Supplements for Fat Loss
14:14 Sunlight and Sleep Setup
16:16 Mindset Laughter Gratitude
17:32 Final Wrap and Review

 
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
 
"A 20-minute walk outdoors isn't just for exercise—it activates your lymphatic system, oxygenates your body, and reduces stress." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Take 20% off with code SAFE20 at chefsfoundry.com/jockers
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells.
 
You'll learn how intermittent fasting reduces inflammation throughout the body and balances the immune system, boosting the body's ability to fight chronic conditions. Dr. Jockers shares the science behind fasting's role in regulating T-cells and inflammatory cytokines.
 
Finally, Dr. Jockers dives into how fasting enhances gut microbiome diversity, which is essential for reducing autoimmunity. By supporting the production of beneficial bacteria like Akkermansia, fasting helps strengthen the gut mucosa and supports immune function.



In This Episode: 
00:00 Rat Study Fasted 24 Hours
00:18 Podcast Intro And Coaching
03:10 Why Gut Damage Drives Autoimmunity
05:05 Way One Heal Gut Lining
06:58 Way Two Lower Inflammation
07:45 Way Three Boost Microbiome Diversity
09:24 Akkermansia And Mucus Layer
12:11 Pruning Analogy For Gut Balance
14:34 Fasting Windows Raise Akkermansia
15:29 Way Four Mitochondria Resilience
17:21 Four Ways Recap And Farewell
18:04 Podcast Outro And Reviews



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"Fasting helps heal the gut lining by taking mechanical stress off the gut, allowing for faster regeneration."
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit CBDistillery.com and use code DRJOCKERS for 25% off

Visit http://RenewYourHair.com/DRJ



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.
 
You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes — from gut health to Lyme to detoxification — became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.
 
You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.
 

In This Episode: 
00:00 Brain tumor discovered with zero symptoms
00:12 What you'll learn about cancer recovery, gut health, and living without fear
01:35 DrJockers.com resources and health coaching
05:12 Meeting Taylor at Hope for Cancer and her functional medicine background
07:25 Missions abroad, severe illness, and discovering functional medicine
09:00 Preventative MRI reveals a grade 3 brain tumor
10:39 Choosing integrative oncology and shrinking the tumor before surgery
14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare
19:16 How infections, parasites, and immune suppression raise cancer risk
22:19 Three years cancer-free and removing immune stressors
27:10 Breast implants, immune burden, and why she explanted
29:51 Cavitations, sinus issues, and finding the right biological dentist
33:49 Cone beam scans, hidden infections, and patient advocacy
37:03 When to go upstream with functional testing
37:49 The gut as the foundation of health and first healing steps
39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite
41:17 Why gut healing takes time and how to stay the course
42:05 Raising healthy kids with real food, sleep, and low toxins
46:55 Teaching food literacy with swaps and healthier treats
56:51 Simple supplement routine for kids
01:00:22 Homeschooling, business, and priorities after cancer
01:03:03 Mastering the basics of health and final takeaways
 
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When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
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"Cancer doesn't just happen—it's a culmination of imbalances, stress, toxins, and immune system breakdown over time." 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit paleovalley.com/jockers for a 15% discount 

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.

 
 
Connect with Taylor Dukes:
Website - https://taylordukeswellness.com/ 
 

Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.
 
Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.
 
You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins.


In This Episode: 
00:00 Protein Powders & Insulin: The Big Caveat Up Front
00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?)
02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types
03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal
04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance
07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain)
11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters
13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs
16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle
17:21 Wrap-Up, Resources, and Final Call to Action
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
 
This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!
 
 
"When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body" 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%
Visit armra.com/drjockers
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health. Microplastics, which are found in common household items, from food packaging to non-stick cookware, are silently accumulating in your body, contributing to serious health risks like infertility, chronic inflammation, and even dementia.
 
You'll learn why microplastics are so dangerous to your mitochondria and how their presence disrupts your ability to burn fat, leading to issues like insulin resistance and obesity. Research has shown that high exposure to these toxic particles increases the risk of heart disease and stroke, making it crucial to reduce your exposure.
 
Dr. Jockers also shares practical steps to detox these harmful substances, including the importance of supporting your liver function, using detox binders, sweating, and making lifestyle changes like avoiding plastic packaging and non-stick cookware. This episode provides actionable strategies for reducing your microplastic burden and protecting your health.



In This Episode: 
00:00 Teflon Scratch Shock: 9,000 Microplastics in Your Meal
00:16 Welcome + Why Microplastics Wreck Hormones, Metabolism & Libido
01:44 How Much You're Eating (Credit Card a Week) 
02:34 What Microplastics Do in the Body: Mitochondria, Diabetes & Heart Risk
05:46 Microplastics in the Brain: Dementia Connection & Urgency
07:02 Reduce Exposure: Water, Food Packaging, Cans, Hygiene & Air Filters
10:44 Cookware Swap: Ditch Non‑Stick for Ceramic, Stainless or Cast Iron
11:21 Detox Game Plan: Drainage Pathways, Liver Support, Sauna & Binders
14:39 Wrap-Up: Reduce Your Plastic Burden



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"A single scratch on a Teflon coated pan can release over 9,000 microplastic particles into your food."
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10%



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/