Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health.
You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism.
You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.
 

In This Episode: 
00:00 Bread Sugar Spike Shock
00:35 Podcast Intro and Guest
03:20 Why Chronic Disease Rises
04:30 Ankle Injury Miracle Fix
11:00 MAHA Food Pyramid Flip
14:03 Protein and Keto Nuance
21:56 Protein Satiety in Real Life
25:32 Metabolic Flexibility Strategies
27:51 Fat Adaptation Takes Time
28:44 Dessert Swaps That Work
29:46 Zone Two and Better Snacks
32:38 Meal Order for Glucose
35:43 Faster Study Keto Results
37:35 Men vs Women Fat Burning
41:34 Longevity Without Burnout
44:35 Movement Snacks Anywhere
49:20 Maha Uncensored Preview
50:34 Final Takeaways and Outro
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.


It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout
You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off


Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health.
 
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"Prioritize protein, eat fiber-rich foods first, and save carbs for last—this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"
 
 
Subscribe to the podcast on:
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Resources:
Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com

Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com

Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers

 
 
Connect with Ben Greenfield:

Website: www.BenGreenfieldlife.com

MAHA Movie: www.mahamovie.com


 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers breaks down a powerful 7-day fat flush plan to burn dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to jumpstart your fat loss while improving your metabolism and energy levels.
 
Discover how walking, strength training, and intermittent fasting can help boost your mitochondria's ability to burn fat for fuel. Dr. Jockers also explains why targeting visceral fat around your organs is key to reducing inflammation and lowering your risk of chronic diseases.
 
You'll also learn the importance of minimizing toxins, optimizing sun exposure, and incorporating healing practices like affirmations and laughter. This plan is designed to not only shed fat but to improve your overall health and vitality.


In This Episode: 
00:00 Vinegar Before Meals
00:22 Podcast Intro And Coaching
03:23 Fat Flush Overview
04:55 Daily Walks And Mindset
06:21 Strength Training Blueprint
07:49 Two Meals High Protein
08:58 Cut Seed Oils And Sugar
10:15 Vinegar And Smart Caffeine
14:22 Bitter Herbs And Bile Flow
14:52 Fasting Schedule Seven Days
17:10 Supplements And Timing
17:42 Sunlight Sleep And Recovery
19:34 Horizon Gazing And Calm
20:24 Laughter Gratitude And Wrap
22:37 Final Outro And Reviews

 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
Give your body the best with Bubs! Known for their premium-quality supplements, Bubs focuses on helping you nourish your body with clean, effective ingredients. From their gut-boosting products to their collagen-packed formulas, Bubs ensures you're getting top-tier nutrition. Experience the difference with their natural, organic supplements, made to support digestion, skin health, and overall wellness. Head to BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!
 
"By burning through visceral fat, you improve circulation, reduce inflammation, and lower your risk of chronic disease." 
~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit BubsNaturals.com and use code BUBS15 to save 15%

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality.
 
You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits.
 
Plus, discover how just 10–15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing.



In This Episode: 
00:00 Sleep Study Teaser
00:19 Welcome and Episode Setup
02:58 How Light Therapy Works
03:33 Wavelengths and Penetration
04:29 Mitochondria and Melatonin
07:03 Skin Healing and Collagen
10:32 Pain Relief Evidence
11:51 Better Sleep and Circadian Rhythm
13:33 Hair Growth Benefits
14:30 Eye Safety and Daily Use Tips
16:14 Distance and Heat Guidelines
16:40 Wrap Up and Podcast Outro
 
Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com -  https://renewyourhair.com/drj.
 
Looking for a natural way to support your immune system and gut health? Manukora brings you premium Manuka honey from New Zealand's remote forests, rich in antioxidants and prebiotics to elevate your wellness. Head over to Manukora.com/DrJockers and use the code DrJockers to save 31% off your first order and receive $25 worth of free gifts with your starter kit. Discover the benefits of Manuka honey today!
 

"Red and infrared light helps jumpstart the mitochondria and improve cellular energy production"
~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit Manukora.com/DrJockers and save 31% with code DrJockers.



Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people.


You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms.


They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether.
 

In This Episode: 
00:00 IBS Not Always SIBO
00:21 Meet Dr Isabella Wentz
01:29 Host IBS Journey
03:30 Sponsor Sleep Protein
06:15 Isabella IBS to Hashimotos
10:16 What IBS Is
12:39 Conventional Treatments Limits
15:09 IBS Types And Symptoms
16:18 DIG IT Root Causes
20:36 Where To Start Testing
23:40 Parasites And Giardia
25:00 Host Elimination Diet Story
27:22 Izabella Personal Triggers
30:14 Stomach Acid Defense
32:40 Natural H. Pylori Protocols
34:47 Blasto Treatment Options
36:12 Constipation Quick Fixes
37:35 Ileocecal Massage Tips
40:20 Fiber Tolerance Paradox
42:34 Personalizing Fiber Intake
47:33 Thiamine And Stomach Acid
52:16 Nutrient Testing For IBS
54:13 Diarrhea Relief Strategies
57:35 Book Wrap Up
 
Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.


Struggling with sleep, stress, or low energy could be a sign of magnesium deficiency, which affects four out of five people. BiOptimizers Magnesium Breakthrough combines all seven forms of magnesium to help calm your mind, improve sleep, and support full body recovery. Get 10 percent off at bioptimizers.com/jockers with code JOCKERS and take advantage of their 365 day money back guarantee.
 
Short on time but still want real results from your workouts? Amp Fitness AI Home Gym is an AI driven, wall mounted home gym that adapts to your strength, pace, and progress in real time. With over 500 exercises and guided workouts that fit into your schedule, it makes building muscle simple and efficient without ever leaving home. Visit amp.ai to get your system installed and start training smarter today.


If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!



If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
 
"Most IBS cases aren't random. There's usually a root cause you can identify and address. 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio




Resources:
Visit bioptimizers.com/jockers and use code JOCKERS to get 10% off 

Visit paleovalley.com/jockers and save 15% 

Visit redmond.life to explore Redmond products for hydration and mineral support

Visit amp.ai to get your Amp AI home gym

 
Connect with Dr Izabella Wentz:
Book:  https://amzn.to/3NoNbkt

Website: www.thyroidpharmacist.com




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/


If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.


Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.

Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.


In This Episode: 
00:00 Bitter Herbs for Bile
00:29 Podcast Intro and Cleanse Promise
03:14 Why Bile Flow Matters
04:26 Organic Diet Upgrade
05:00 Intermittent Fasting Window
06:49 Liquid Nutrition and Shakes
08:53 Green Juice and Oxalates
09:58 Bitter Herbs and Milk Thistle
11:32 Warm Lemon Water Routine
14:38 Coffee and Coffee Enemas
16:11 Castor Oil Packs
17:26 Oil Pulling for Endotoxins
18:55 Infrared Sauna Sweating
20:23 Anger Forgiveness and Liver
22:07 Final Wrap Up and Reviews

 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
Strengthen your cells and reverse aging with C15 from Fatty 15—the longevity nutrient. Boost cell membranes, enhance mitochondrial health, and unlock 36+ benefits. Get 15% off the 90-day subscription starter kit at fatty15.com/drjockers using code DRJOCKERS at checkout.
 
"Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding." 
~ Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/