Dr. Jockers Functional Nutrition

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.
 
You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.
 
Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes.


In This Episode: 
00:00 Introduction to Self-Sabotage
00:24 Interview with Dr. Audrey Schnell
05:02 Understanding Self-Sabotage
06:56 The Psychology Behind Self-Sabotage
12:31 Overcoming Self-Sabotage
20:38 Rewiring the Brain
24:19 Reflecting on Past Successes
24:59 Understanding Cognitive Dissonance
25:48 Finding Your Emotional Why
27:06 Starting Small and Building Momentum
27:57 The Power of Small Wins
30:49 Identifying Self-Sabotaging Archetypes
35:24 Dealing with the Rebel Archetype
41:48 Practical Strategies for Change
44:45 Final Thoughts and Encouragement
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!


Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj
 
Fuel your body the way it was meant to be fueled. In this episode, we spotlight Brickhouse Nutrition's Field of Greens, a real superfood blend made from whole, organic fruits and vegetables—not extracts. If you're looking for a simple daily habit that supports energy, immunity, and overall wellness, Field of Greens delivers the nutrients your body actually recognizes and uses.
Whether you're tackling a busy day, optimizing your health routine, or just trying to fill the gaps in your diet, this is a powerful addition to your lifestyle.
Get 20% off at FieldofGreens.com – PROMO CODE DRJOCKERS.
 
"Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us" 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit paleovalley.com/jockers for 15% off with code JOCKERS.

Visit https://renewyourhair.com/drj

Get 20% off by using code DrJockers at TakeLean.com




Connect with Dr. Audrey Schnell:



Website - https://audreyschnell.com/




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers dives into the top two deficiencies linked to cancer and autoimmune diseases. He discusses how sunlight and infrared wavelengths play a crucial role in reducing inflammation and supporting immune function. Dr. Jockers explains the vital connection between vitamin D and cancer prevention.
 
We also explore the power of red light therapy and its ability to increase cellular energy production. Dr. Jockers highlights how these simple interventions can have a profound effect on overall health and disease prevention.
 
Dr. Jockers shares practical tips on incorporating natural light exposure into your daily routine, emphasizing the benefits of watching the sunrise and sunset. He also reveals how darkness and proper sleep can significantly improve your body's regenerative abilities.


In This Episode: 
00:00 Introduction to Growth Hormone
00:21 Podcast Welcome and Overview
00:40 Exclusive Health Coaching Services
02:58 Top Deficiencies Linked to Cancer and Autoimmune Disease
03:20 Importance of Sunlight and Infrared Wavelengths
07:33 Role of Darkness in Health
11:28 Tips for Better Sleep and Circadian Rhythm
17:14 Conclusion and Final Thoughts
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
 
"Vitamin D plays a critical role in balancing the immune system and reducing inflammation." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible.


Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health.


The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss.



In This Episode: 
00:00 Introduction to Mitochondria and Seed Oils
00:21 Podcast Introduction and Overview
03:27 Three Food Ingredients to Avoid
03:52 Processed Seed Oils: The Hidden Danger
07:33 Processed Carbohydrates and Their Impact
09:34 Harmful Chemicals in Food
11:19 Healthy Alternatives and Recommendations
15:20 Nutrient-Rich Foods for Better Health
20:47 Hydration and Gratitude
22:41 Conclusion and Final Thoughts
 
Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'JOCKERS'
 
When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code Jockers20 at huel.com/Jockers20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! 
 

"Seed oils are poison to your mitochondria—destroying your ability to burn fat and causing chronic inflammation" 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers.
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https:/www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/
 
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. David Jockers dives into the benefits of the Protein Sparing Modified Fast, a powerful tool for burning fat, especially visceral fat. He explains how this strategy promotes fat loss while preserving lean muscle mass, even with a calorie-restricted diet.
 
Dr. Jockers shares how fasting triggers autophagy and the role it plays in cellular rejuvenation, helping the body break down old, damaged mitochondria and replace them with healthier ones.
 
He also discusses how protein-sparing fasting impacts insulin sensitivity, brain function, and overall resilience, while offering practical tips for implementing this approach into your lifestyle.
 
In This Episode: 
00:00 Introduction to Fasting and Its Historical Context
00:48 Protein Sparing Modified Fast Explained
06:57 Dr. Jockers' Journey into Holistic Health
12:45 Introduction to Fasting Practices
14:20 Personal Fasting Experience and Benefits
17:32 Intermittent Fasting and Its Popularization
27:20 Autophagy and Cellular Rejuvenation
36:21 Challenges of Extended Fasting
37:13 Introduction to Protein Sparing Modified Fast
37:54 Benefits and Guidelines of Protein Sparing Modified Fast
40:35 Practical Tips for Protein Sparing Modified Fast
45:15 Addressing Common Concerns About Fasting
48:53 The Role of Ketones in Brain Health
54:42 Spiritual and Physical Benefits of Fasting
56:42 Autophagy and Protein Sparing Modified Fast
01:03:33 Tips for Enhancing Insulin Sensitivity
01:06:20 Favorite Meals and Desserts
01:08:31 Concluding Thoughts and Favorite Bible Verse
 
If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.
 
If you're looking to boost your health naturally, Paleo Valley's Super Greens powder is a game-changer. Packed with 23 organic superfoods, it provides all the nutrients your body needs for boundless energy and vitality, without the digestive issues that come with cereal grasses. For 15% off, visit paleovalley.com/jockers and use code JOCKERS at checkout.
 

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.
 
BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/
 
Live Better Longer with BUBS Naturals. For A limited time get 20% Off your entire order with code DRJOCKERS at Bubsnaturals.com
 
 
"Protein Sparing Modified Fast helps quench satiety, and most people on it don't feel as hungry or have cravings." 
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
Resources:
Visit paleovalley.com/jockers for 15% off with code JOCKERS.
Visit chefsfoundry.com/jockers for 20% off with code SAFE20.




Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

In this episode, Dr. Jockers answers one of the most common questions he gets: are popcorn and chips cooked in beef tallow healthy? He breaks down the impact of cooking oils and shares how the oil you use makes all the difference in your snacks' healthiness.
 
You'll learn why corn, often used for popcorn, isn't the best food choice due to its GMO status, high glycemic impact, and potential mycotoxins. Dr. Jockers also discusses the pro-inflammatory effects of acrylamide, which forms when starches are cooked at high heat.
 
Dr. Jockers reveals how Masa chips cooked in beef tallow, using an ancient process, can be a healthier option for your snacking needs. Tune in for expert insights on how to make better food choices, even when indulging in chips or popcorn.


In This Episode: 
00:00 Introduction to Mycotoxins in Corn
00:12 Podcast Introduction and Episode Overview
00:44 Health Coaching and Community Engagement
03:00 Is Popcorn Healthy?
05:49 Nutritional Benefits of Grass-Fed Butter
07:33 Chips Cooked in Beef Tallow
09:36 Corn vs. Potato Chips
10:25 Masa Chips and Nutritional Tips
13:18 Conclusion and Final Thoughts
 
If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.
 
This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.
 
And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.
 
Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj



"Popcorn, although low in calories, lacks essential nutrients and increases blood sugar—it's more about the oil used in it." 
~ Dr. Jockers
 
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
TuneIn Radio
 
 
Resources:
Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.
Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee.
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/




If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/