Bare Knuckle Boxing World Champion Tyler Goodjohn. In this episode we talk about how CrossFit has helped him avoid shoulder surgery and become the fittest in the BKB.
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57:00
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57:00
#009 Patrycja Piatek
Sitting down with Patrycja we talk about how she ran one half marathon a month for all of 2019, how she has chased and achieved her dream job after 12 years of hard work and her CrossFit goals for 2020!
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32:34
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32:34
#008 Henriette Valmestad
Henriette talks about her experience as a physio and her role in the mummy MOT for postnatal stages of pregnancy.
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45:21
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45:21
#007 Izzy Hammond and Charlotte Scott
Izzy and Charlotte discuss the changes that go through their bodies and training before, during and after pregnancy.
South Africa