Beast over Burden powered by Barbell Logic

Every year starts the same way: new goals, new motivation, and a fresh commitment to fitness. But within a few months, many people feel like they're starting over again. If you've ever wondered why people quit their fitness goals, this episode is for you.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down the real reasons motivation fades and why extreme goal-setting often leads to burnout instead of long-term progress. They explore the common cycle of starting strong, losing momentum, and restarting over and over — and how to finally break that pattern.
You'll learn why motivation isn't the problem, how all-or-nothing thinking sabotages progress, and why sustainable habits matter more than short bursts of intensity. This conversation dives into practical strategies for building routines that fit real life, reducing decision fatigue, and making consistency easier to maintain year-round.
If you've ever struggled with staying consistent or felt frustrated by restarting your fitness journey, this episode will help you understand why people quit their fitness goals and how to build a plan that actually lasts.
In this episode, we cover:
• Why motivation fades after the New Year
• The hidden problem with extreme fitness challenges
• How "all-or-nothing" thinking leads to burnout
• The power of small decisions and sustainable habits
• How to stop restarting your fitness journey
This episode is about building a fitness lifestyle that lasts — not another short-term burst of motivation.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
Connect with the hosts
Niki on Instagram
Andrew on Instagram
Connect with the show
Barbell Logic on Instagram
Podcast Webpage
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Or email [email protected]

What does it actually mean to get stronger?
In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength training—how lifting builds muscle, bone density, and resilience over time, and why the real goal isn't just PRs.
They discuss the two sides of adaptation: using training to drive physical change, and learning how to make your training adapt to your life and schedule so it becomes a lifelong habit.
Because strength training only works long-term when it stops being a "to-do list" item…and starts being part of who you are.
If you want training that lasts for decades—not just a few motivated weeks—this episode is for you.
What You'll Learn in This Episode
What adaptation through strength training really means

How strength training builds muscle and bone as long-term insurance

Why training must adapt to your goals and your life

The tradeoffs that come with different fitness priorities

How consistency matters more than chasing PRs

Why strength training has to become a lifelong habit, not a short-term project

Timestamps
00:00 – Introduction and the "A for Adaptation" theme
02:30 – Adaptation through strength training: choosing the goal you want
05:20 – Why real adaptation requires consistent stress and recovery over time
08:40 – Training can't stay on the to-do list: making it a lifelong habit
13:30 – Moving beyond PRs and finding deeper meaning in strength training
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
Connect with the hosts
Niki on Instagram
Andrew on Instagram
Connect with the show
Barbell Logic on Instagram
Podcast Webpage
Barbell Logic on Facebook
Or email [email protected]

When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of strength training has nothing to do with how you look.
It's resilience.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the C.L.A.R.A. series with R is for Resilience, breaking down how resilience through resistance training makes you harder to injure, faster to heal, and better prepared for the unexpected.
They explore real-world examples of slips, falls, illness, and setbacks — and why people who consistently lift weights tend to recover faster and maintain independence longer. From carrying more muscle mass as a physical reserve, to how strength training makes fat loss and recovery easier, this episode explains why resilience isn't accidental — it's built.
You'll hear why resistance training prepares you for injuries you can't predict, why muscle mass acts like insurance you carry with you, and how making training a habit — not a temporary phase — keeps life from slipping into "hard mode" as you age.
This episode is about training for real life — not just the gym.
Timestamps
00:00 – Intro + CLARA series (R is for Resilience)
02:16 – Being "harder to kill" and recovering from falls
06:52 – Muscle mass as insurance for illness and injury
09:45 – Why more muscle improves fat loss and recovery
13:07 – Making resistance training part of your life
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
Connect with the hosts
Niki on Instagram
Andrew on Instagram
Connect with the show
Barbell Logic on Instagram
Podcast Webpage
Barbell Logic on Facebook
Or email [email protected]

When it comes to fitness, most people don't fail because they lack information — they fail because they don't follow through.
In this episode of the C.L.A.R.A. series, Andrew Jackson and Niki Sims break down why accountability for strength training is the real foundation of long-term success. They explore how self-trust, integrity, and consistency determine whether training becomes a lifelong habit or another thing you start and stop.
You'll hear why accountability isn't just about having someone watch you, but about becoming the kind of person who does what they say they'll do — even when life gets chaotic. Andrew also explains how accountability connects to trust, identity, and why being consistent now protects your future self.
This episode shows how to stay committed to strength training without being rigid, why flexibility doesn't mean failure, and how coaching helps filter out what actually matters so you can stay consistent for decades.
Timestamps
00:00 – Intro + CLARA series (A is for Accountability)
03:10 – Why accountability matters more than motivation
07:40 – Self-trust, integrity, and doing what you said you'd do
12:50 – Accountability to your future self
17:30 – When accountability becomes flexible instead of rigid
23:40 – Coaching, consistency, and filtering what really matters
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
Connect with the hosts
Niki on Instagram
Andrew on Instagram
Connect with the show
Barbell Logic on Instagram
Podcast Webpage
Barbell Logic on Facebook
Or email [email protected]

When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as you watch parents and peers lose independence—the real value of training becomes clear.
In Episode 2 of the C.L.A.R.A. series, Andrew and Niki explore what longevity actually means, why strength training protects quality of life, and how consistency through imperfect seasons keeps you capable for decades. They discuss Dr. Jonathan Sullivan's concept of compressing the morbidity window, the dangers of the "sick aging phenotype," and why strength training must become a non-negotiable as life changes.
This episode is about playing the long game—so you remain independent, capable, and strong for as long as possible.
Timestamps
00:00 – Intro + Episode 2 of the CLARA series
03:15 – What longevity really means (and why it didn't resonate earlier)
03:45 – Compressing the morbidity window & the sick aging phenotype
06:30 – Strength, independence, and not becoming a burden later in life
09:30 – Why "mediocre" workouts still matter for longevity
13:20 – Muscle as a metabolic reservoir (blood sugar, diabetes, bone health)
17:45 – Coaching, adaptation, and training for the long haul
24:45 – Clara shoutout + "your future self will thank you"
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Connect with the hosts
Niki on Instagram
Andrew on Instagram
Connect with the show
Barbell Logic on Instagram
Podcast Webpage
Barbell Logic on Facebook
Or email [email protected]