Beast over Burden powered by Barbell Logic

Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in his mid-40s while balancing work, family, coaching, and recovery.
Eric has been part of the Barbell Logic family since 2017 and has built an impressive strength resume, including a 507-pound bench press and a 628-pound deadlift at 46 years old. But this conversation is about more than big lifts. Eric shares how strength training became his version of a midlife crisis, why hard training provides purpose, and how he has learned to adjust recovery, competition, and programming as life has changed.
He also discusses his long-term coaching relationship with Caleb, his experience becoming a coach himself, and the powerful story of helping his mother-in-law begin strength training after an osteoporosis diagnosis.
This episode is a reminder that strength is for everyone. Whether you are chasing PRs, training for independence, or simply looking for a meaningful outlet for hard work, getting stronger with age is possible.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
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Feeling off after the holidays does not mean you need to panic, crash diet, or punish yourself with extra cardio.
In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson talk about how lifters can reset their nutrition after the holidays while still supporting strength training, muscle, and long-term progress.
They discuss the post-holiday tipping point: feeling bloated, fluffy, tired, or ready for change after a season of more food, more alcohol, less sleep, and less consistency. Instead of overcorrecting, they explain how to stabilize first, choose better metrics, and make nutrition changes that are realistic and sustainable.
Niki and Andrew cover fat loss versus weight loss, waist measurements, rolling weight averages, alcohol, high-protein meals, single-ingredient foods, fruits and vegetables, weighing and measuring, hand-portion guidance, and why long-term body composition change requires time and consistency.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
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Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit.
In this episode of Beast Over Burden, Niki Sims and Andrew Jackson talk with Barbell Logic client Michael Taylor, a 73-year-old lifter who started strength training at 60 and has continued training through arthritis, joint pain, exercise modifications, and the normal challenges of aging.
Michael shares how his training has changed over time, why he moved from some barbell lifts to machine variations, and how coaching has helped him continue training hard while managing pain and preserving quality of life. He also explains why he no longer obsesses over the weight, even though he still trains progressively and continues to hit PRs.
This conversation is a powerful reminder that strength training for seniors is not about chasing your younger self. It is about building and maintaining the strength, muscle, discipline, and independence you need to live well.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
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Training while traveling does not have to be perfect to be useful.
In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss how to keep training while traveling for work, vacation, or any trip that disrupts your normal routine. They explain why doing something is often better than doing nothing, especially when you want to maintain strength, muscle, momentum, and consistency.
Andrew shares how his mindset shifted from "barbells or nothing" to finding a useful training stimulus wherever he is. Niki and Andrew also talk about why travel workouts can help you feel better, reduce the "travel yuck" feeling, and make it easier to return to normal training when you get home.
They also cover practical strategies for finding gyms, using hotel gyms, packing simple training gear, doing full-body workouts, using supersets and drop sets, and focusing on effort instead of exact weight.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
Connect with the hosts
Niki on Instagram
Andrew on Instagram
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Or email podcast@barbell-logic.com

Strength training in your 40s often starts with limitations—nagging injuries, inconsistent training, and the feeling that your best years are behind you. But what if this is actually the decade where you build your strongest, most resilient body?
In this episode of Beast Over Burden, Niki Sims talks with Barbell Logic client Dalton Stanage about his journey from chronic back pain to deadlifting over 465 pounds in his mid-40s. After years of throwing his back out doing everyday tasks, Dalton was hesitant to even attempt a deadlift. But through consistent, coached strength training, he not only fixed his back issues—he became stronger than ever.
The conversation explores what strength training in your 40s really looks like. It's not about chasing your twenties or relying on perfect conditions. It's about building consistency, trusting the process, and making steady progress over time. Dalton shares how showing up week after week—regardless of how he felt—led to dramatic improvements in both strength and overall quality of life.
They also discuss how priorities shift in your 40s. Training becomes less about short-term goals and more about long-term capability—being strong for your kids, your grandkids, and the demands of everyday life. Dalton, a father of eight and a grandfather, explains how strength training allows him to stay active, engaged, and present with his family.
The episode also dives into the role of nutrition, recovery, and discipline. As Dalton shifts toward improving body composition, he shares how tracking food, prioritizing protein, improving sleep, and reducing alcohol have all played a key role in his continued progress. These lifestyle changes are essential for anyone looking to get stronger and leaner in their 40s and beyond.
Finally, the conversation highlights the value of coaching. Instead of trying to figure everything out alone, having a coach provides structure, accountability, and a clear path forward—helping you avoid mistakes and accelerate results.
Strength training in your 40s is not about decline—it's about building a foundation for the decades ahead. Whether your goal is to eliminate pain, gain strength, or become the "jacked grandpa," this episode shows what's possible with the right approach.
If you've ever wondered whether it's too late to get strong, this episode will change your perspective—and give you a clear path forward.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. 
 
Connect with the hosts
Niki on Instagram
Andrew on Instagram
Connect with the show
Barbell Logic on Instagram
Podcast Webpage
Barbell Logic on Facebook
Or email podcast@barbell-logic.com