In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss how to get more things done that you don't always want to do!To review the article by James Clear, click here: https://jamesclear.com/temptation-bundling

In this episode, we discuss a simple equation to think about expansion.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲