Ayurvedic Healing And Beyond

This 13-minute guided meditation invites you to let go of the effort to fall asleep and reconnect with your body's natural ability to rest. Through gentle body awareness, breath observation and subtle inner relaxation, this practice helps you release the tension of the day and create space for deeper rest.

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj guides you through a gentle meditation and Yoga Nidra practice for sleep, designed to help you settle into rest at the end of the day or gently return to sleep if you wake during the night.

The meditation begins by letting go of the pressure to fall asleep and reconnecting with the body's natural ability to rest. Through slow attention to the body, the breath and the sensations of relaxation, the practice gradually moves you away from the activity of the day and towards stillness.

As the meditation continues, attention is brought gently through different parts of the body, from the head and face to the shoulders, arms, chest, abdomen, hips and feet. There is no need to force relaxation or follow every word. Thoughts can come and go naturally, just like the breath.

Episode Highlights
Guided Meditation For Sleep
Yoga Nidra & Deep Rest
Reconnecting With Natural Rhythms
Body & Breath Awareness
Letting Go Of Thoughts
Releasing Daily Tension
Creating Space For Rest
Allowing The Body To Rest
A Gentle Practice For The Night

This meditation is intended to be listened to when you are ready to rest. It should not be listened to while driving or doing anything that requires your full attention.

Allow yourself to lie down comfortably, let your body settle and give yourself permission to do nothing more for the night.

About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM
Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

How can Ayurveda support women through menopause, fertility challenges and the many changes that happen across a woman's reproductive life?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Dr Resmi V Rajagopal, an Ayurvedic physician specialising in women's health and gynaecology, for a conversation on menopause, Panchakarma, fertility, anaemia and everyday lifestyle.

The discussion explores why menopause-related changes cannot be understood through weight alone, and how Agni, digestion, metabolism, sleep, elimination and mental wellbeing influence overall health. They also discuss the role of Vata, Pitta, Kapha and Ojas during the menopausal transition and why Panchakarma needs to be personalised.

The conversation also covers hot flashes, sleep, exercise and lifestyle, including why excessive exercise may sometimes leave women feeling more depleted rather than healthier.

A key part of the episode focuses on Shatavari and why it should not be treated as a universal “wonder herb” for menopause.

The episode also explores fertility and Panchakarma, including Saumanasyam, clarity of mind, and the importance of preparing the body and mind.

Episode Highlights
Menopause, metabolism, Agni & Ojas
Vata, Pitta, Kapha & personalised care
Panchakarma, fertility & Saumanasyam
Hot flashes, exercise & lifestyle
Shatavari, Prakriti & personalisation
Anaemia, fatigue, nutrition & emotional eating
Listening to your body & conscious living

Timestamps
00:00 – 13:28 – Menopause, Weight, Agni & Ojas
13:28 – 22:46 – Hot Flashes, Panchakarma & Lifestyle
22:46 – 30:42 – Exercise, Weight & Shatavari
30:42 – 40:20 – Personalisation & Emotional Wellbeing
40:20 – 47:45 – Fertility, Panchakarma & Saumanasyam
47:45 – 54:38 – Anaemia, Nutrition & Healing

About Dr Resmi V Rajagopal
Dr Resmi V Rajagopal is an Ayurvedic physician specialising in women's health and gynaecology, with a focus on menopause, fertility and personalised Ayurvedic care.

About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj

Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM
Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What does it really mean to take your health seriously?
In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Aroon Purie, Chairman and Editor-in-Chief of the India Today Group, to explore health, work, purpose, longevity and what it means to live well as we grow older.

Aroon Purie shares how sport first introduced him to the importance of physical health, and how that gradually evolved into a more conscious approach to food, exercise, stretching, recovery and Ayurveda.

He shares simple practices that have changed his mornings, including avoiding his phone after waking, drinking warm water, walking and getting sunlight. Dr Vignesh and Aroon also discuss passion, curiosity and purpose, and why continuing to learn, explore and find meaningful engagement can support wellbeing at every stage of life.

The episode also explores letting go, delegation and values, and how stepping back from work can create space for new pursuits rather than simply leaving a vacuum.

Episode Highlights
Health, movement & conscious eating
Technology, information & digital boundaries
Passion, purpose & staying curious
Longevity, independence & healthy ageing
Letting go, delegation & personal values
Ayurveda, Panchakarma & conscious living
Finding purpose, passion & your own form of meditation

Timestamps
00:00 – 03:19 – Health, Sport & Conscious Living
03:19 – 10:02 – Technology, Stress & Morning Rituals
10:02 – 14:40 – Health, Work, Passion & Curiosity
14:40 – 18:07 – Longevity, Independence & Letting Go
18:07 – 22:08 – Values, Purpose & What’s Next
22:08 – 27:07 – AI, Ayurveda & Panchakarma
27:07 – 29:36 – Health, Body & Finding Your Passion
29:36 – 34:27 – Tennis, Meditation & Living Well

About Aroon Purie
Aroon Purie is the Chairman and Editor-in-Chief of the India Today Group. He has played a defining role in Indian media and has led the organisation through major transformations in print, television and digital media.

About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE
Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj

MENOPAUSE PANCHAKARMA PROGRAM
Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What does it really mean to be healthy? Is it having a fit body, following the perfect diet, exercising every day, or simply being free from disease?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Deepti Chandak, a content creator and wellness enthusiast, to explore what it means to build a healthy life while balancing travel, work, and modern demands.

Deepti Chandak shares how she maintains her health while travelling through conscious eating, movement, sleep and recovery. The conversation also explores how food can influence the body and mind, and why conscious choices matter more than perfection.

Dr Vignesh challenges the way we define fitness, success and health, discussing social media, comparison, perfectionism and the pressure to constantly achieve.

The episode looks at the difference between fitness and true health by reflecting on everyday functions, mental clarity and the ability to live without constant anxiety about the body.

Episode Highlights
What does it really mean to be healthy?
Why fitness and health are not the same
Food, the body & the mind
Social media, comparison & contentment
Anxiety, uncertainty & resilience
Ayurveda and modern lifestyle
Understanding Swastha and reconnecting with yourself

Timestamps
00:00 – 12:47 – Travel, Health, Recovery & Food
12:47 – 21:08 – Success, Discipline & Social Media
21:08 – 27:34 – Indulgence, Distraction & Happiness
27:34 – 35:00 – Happiness, Fitness & True Health
35:00 – 44:00 – Anxiety, Resilience & Uncertainty
44:00 – 54:00 – Ayurveda, Modern Life & Retreats
54:00 – 59:49 – Self-Respect & Swastha

About Deepti Chandak
Deepti Chandak (@jivewithdeepti) is a content creator based in Dubai whose work brings together travel, wellness and conscious living.

About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

MENOPAUSE PANCHAKARMA PROGRAM
Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What happens when a disease continues to affect the body even after the body's cells have changed?

Guru Yogi Shivanji introduces the Pancha Koshas, the five layers of human existence, and explains how he approaches chronic and complex conditions by looking beyond visible symptoms. The conversation explores anger, grief, hatred and forgiveness, including the story of a woman with long-standing vitiligo and the role emotional patterns played in her healing journey.

The episode also explores Pranayama, Kumbhaka, breath retention and Bandhas, and Guru Yogi Shivanji's understanding of how breath and Prana influence the mind and body. He explains Pancha Bala Siddhanta and why food, movement, breath and mental focus form an important foundation before medicine.

Episode Highlights
Understanding the Pancha Koshas
The mind, Prana & physical body
Emotional patterns, forgiveness & healing
Pranayama, Kumbhaka & breath retention
Pancha Bala Siddhanta explained
Food, movement, breath & mental focus
The healing village approach
Why healing requires active participation

Timestamps
00:00 – 03:46 – Pancha Koshas, Beliefs & Healing
03:46 – 13:44 – Anger, Grief, Forgiveness & Letting Go
13:44 – 18:57 – Science, Belief & Choosing the Right Doctor
18:57 – 24:43 – Mantra, Focus & Pancha Bala Siddhanta
24:43 – 27:17 – Forgiveness, Healing & Breath
27:17 – 39:42 – Pranayama, Kumbhaka, Bandhas & Prana
39:42 – 42:42 – Inside the Healing Village
42:42 – 44:29 – Living in Tune With Nature

About Guru Yogi Shivanji
Guru Yogi Shivanji is the founder of Indimacy Healing Village in Trivandrum, where he works with an approach that brings together food, movement, breathing, meditation and traditional healing practices.

About Dr Vignesh Devraj
Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE
Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com
Instagram – @sitarambeachretreat | @vigneshdevraj
Twitter – @VigneshDevraj

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.