#200 Satva, Rajas, Tamas: The Essence of Spiritual Harmony | With Dr Vignesh Devraj & Dr Ramkumar Kutty
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The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being.
Understanding these Gunas can play a key role in battling fear of judgement or fear of failure and to master the art of contentment in our lives. In this episode, Dr Vignesh Devraj and Dr Ramkumar Kutty, explore the three gunas offering practical insights to help navigate life’s challenges.
Tune in to know more!
Topics Covered in the Episode:
Understanding Satva, Rajas, and Tamas
How the Gunas Influence Mental Health
Maintaining the state of Satva
The importance of contentment
Acceptance, fear of judgement and fear of failure
Understanding Karma in the Present
Cultivating Satva for Long-Term Mental Well-Being
You can know more about Dr Ramkumar at
https://www.vaidyagrama.com/
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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