PodcastsAlternative HealthAyurvedic Healing And Beyond

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)
Ayurvedic Healing And Beyond
Latest episode

270 episodes

  • Ayurvedic Healing And Beyond

    #269 Reconnecting With Your True Purpose: A Guided Meditation with Dr Vignesh Devraj, MD (Ay)

    2026/04/08 | 16 mins.
    This guided meditation invites you to shift how you relate to purpose—not as something to be found externally, but as an inner intelligence already present within you. Through breath awareness, body relaxation, and subtle reflection, the session gently guides you back to moments of inner alignment and quiet clarity. Rather than forcing answers, it creates space for a deeper listening—where purpose reveals itself step by step.

    Episode Highlights:
    Why the search for purpose often feels exhausting and misdirected
    How moments of “effortless rightness” act as signals, not coincidences
    The role of conditioning in disconnecting you from your natural path
    The power of willingness (sankalpa) over force or control
    Trusting clarity as something that unfolds gradually

    About Dr Vignesh Devraj
    Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

    If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj
    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
  • Ayurvedic Healing And Beyond

    #268 Why You Feel Dead at 3 PM: The Truth About Naps Nobody Tells You | With Dr. Vignesh Devraj MD (Ay)

    2026/04/01 | 9 mins.
    Napping is often misunderstood as laziness, but what if it’s actually a performance booster? There’s a difference between napping and sleeping, and this episode explores the Ayurvedic perspective behind it, explaining why your body naturally experiences an energy dip and how intentional naps can enhance focus, recovery, and productivity.

    Key Topics Covered
    Why napping is often stigmatized
    The Science of Energy dips
    Daytime Sleep & Kapha Dosha
    Sleep inertia and its impact
    How long naps affect night sleep

    Timestamps
    00:00 - 01:00: Why we feel guilty about napping
    01:00 - 03:30: “discipline” vs body awareness
    03:30 - 05:30: Ayurvedic view of post-lunch drowsiness
    05:30 - 06:30: Sleep inertia explained
    06:30 - 07:00: food & sleepiness
    07:00 - 08:00: 7-day experiment
    08:00 - 09:00: Episode Takeaways

    About Dr Vignesh Devraj

    Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

    If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj
    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
  • Ayurvedic Healing And Beyond

    #267 Why Coffee Works for Some People and Backfires for Others | With Dr. Vignesh Devraj MD (Ay)

    2026/03/25 | 14 mins.
    Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups?

    Episode Highlights:
    How caffeine actually works in the brain
    Why does your body build tolerance over time
    The Ayurvedic understanding of coffee
    Its impact on digestion, sleep, and the nervous system
    And how to consume coffee without dependency

    Timestamps:
    00:00 - 01:30: Coffee For Sharper Focus
    01:30 - 04:00: Origins of Coffee
    04:00 - 05:00: Filter coffee as a ritual
    05:00 - 07:00: Coffee through Ayurveda
    07:00 - 09:30: Caffeine Addiction Explained
    09:30 - 10:30: Coffee and Vata
    10:30 - 11:30: Coffee and sleep
    11:31 - 12:30: Decaf coffee
    12:35 - 13:30: Habit loops & Panchakarma detox
    13:30 - 14:40: Key takeaway

    About Dr Vignesh Devraj

    Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

    If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj
    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
  • Ayurvedic Healing And Beyond

    #266 Spirituality in Healthcare: What Dying People Taught Me About Being Alive | With Dr. Vignesh Devraj MD (Ay) and Kenneth Nacario Lee

    2026/03/18 | 52 mins.
    If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

    BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I recorded a workshop on Balancing The Mighty Vata, with over 6 hrs of content and notes filled with practical insights that can be integrated into our lives.

    You can access this at: https://vigneshdevraj.com/balancing-the-mighty-vata/

    For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj
    Linkedin - Dr Vignesh Devraj
    Twitter - @VigneshDevraj

    In this deeply reflective conversation with a hospice chaplain, Ken shares insights from years of providing spiritual care in moments of life, suffering, and death. He explains how spiritual health is increasingly recognized as an essential dimension of wellbeing, alongside physical, mental, and emotional health. The discussion explores how chaplains support people across faiths, what happens psychologically and spiritually when someone approaches death, and why simply being present with someone in suffering can be the most powerful form of care.

    Drawing from bhakti traditions, Ken explains how devotion is rooted not in fear of God, but in love and relationship. Dr. Vignesh reflects on how religion can sometimes create guilt and rigid pathways, while spirituality often offers freedom and agency. Ultimately, the conversation arrives at a deeper question: beyond labels like religion or spirituality, what truly matters?

    Timestamps
    00:00 - 05:00: Chaplain and Spiritual Health
    05:00 - 13:00: The “ministry of presence.”
    13:00 - 15:30: Consistency in spiritual care
    15:30 - 17:00: Caring for caregivers
    17:00 - 27:00: How to Approach Death
    27:00 - 51:30: Spiritual Transformation and Misunderstood Religions
    51:30 - 54:00: The deeper question: presence over labels

    About Kenneth Nacario Lee
    Kenneth Nacario Lee (Kula Pradipa Das) is currently a chaplain at Stanford. He received his chaplaincy training at University Hospital in Newark, New Jersey. Kenneth was introduced to Eastern wisdom texts at a young age, leading to a period of monastic training and later studies in psychology and religion at Rutgers University.

    About Dr Vignesh Devraj
    Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

    (What does a chaplain do, What working in hospice looks like, How chaplains support people, How some people face death with peace and acceptance, The relationship between poverty, religion, and spirituality Fear of God vs love of God, The role of guilt in spiritual growth0
  • Ayurvedic Healing And Beyond

    #265 Why Some Angry People Change the World (And Others Destroy Themselves) | With Dr. Vignesh Devraj MD (Ay)

    2026/03/11 | 19 mins.
    Anger is often seen as something dangerous or something that must be suppressed. But from an Ayurvedic perspective, anger is not inherently negative. It is a powerful emotional force that, when understood and directed properly, can become a source of clarity, courage, and transformation.

    The conversation examines how anger arises, what happens in the brain and body during moments of anger, and why suppressed anger can translate into physiological stress. The episode also explores how disciplined anger has historically driven meaningful change and how individuals can learn to transform reactive anger into conscious action.

    Episode Breakdown
    The connection between Anger & Agni
    Why Anger isn’t meant to be Suppressed
    Anger is a Secondary Emotion
    How Krishna Sees Anger as an Emotion
    Turning Anger in Your Favour
    How to Manage Anger Practically

    Timestamps
    00:00 – 02:00: The real question about anger
    02:00 – 04:00: Anger as fire in Ayurveda
    04:00 – 05:30: Anger vs frustration, fear, and sadness
    05:30 – 07:00: The Bhagavad Gita’s psychological chain of anger
    07:00 – 11:30: What happens in the brain & body during anger
    12:30 – 15:30: When anger becomes constructive
    15:30 – 16:30: Destructive anger vs value-driven anger
    16:30 – 19:00: A practical framework for managing anger

    About Dr Vignesh Devraj

    Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

    If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj
    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

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About Ayurvedic Healing And Beyond

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.
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