Top Family Lawyer Reveals Best Way to Divorce Without Losing Your Mind
In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court battle, this conversation is essential listening. What to Expect:What “conscious uncoupling” really means — and how to avoid a 5-year court nightmareThe truth about 50/50 custody and why Australian law is finally evolvingHow to protect yourself if you’re a stay-at-home parent with limited financial accessThe emotional and psychological effects of separation on children — and what’s worse than divorceWhat to do if you're separating under the same roof and don’t feel safeHow menopause, health issues, and caregiving can influence long-term relationship dynamicsMediation, collaborative law, and how to separate with dignity — outside of courtWhy relationship counseling isn’t always the answer — and how to know if it’s too lateThis episode is for women navigating divorce or separation, especially those in midlife or who've taken on caregiving roles and now feel financially stuck or emotionally overwhelmed. It’s also a must-listen for professionals supporting these women — therapists, GPs, and lawyers — who want to understand what dignified divorce can truly look like.For more information from Cassandra Kalpaxis:Follow her on Instagram, visit the Kalpaxis Legal website or purchase her book ‘Dignified Divorce’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawattsFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Separation Series Intro00:00:08 - Guest Expert Intro00:02:25 - Conscious Uncoupling Explained00:03:09 - Empathy in Breakups00:04:36 - Challenges of Uncoupling00:08:13 - Menopause & Separation00:10:42 - First Steps Post-Breakup00:13:27 - Parenting After Separation00:15:45 - 50-50 Parenting Myth00:18:47 - Kids & Divorce Impact00:20:34 - Separation Under One Roof00:25:00 - Financial Separation Issues00:27:55 - Legal Rights in Separation00:30:24 - Splitting Super Explained00:32:36 - Can Kids Choose?00:34:48 - DV & Child Custody00:37:01 - Culture & Divorce00:39:33 - Counselling in Separation00:42:55 - How Mediation Helps00:46:10 - No-Fault Divorce Law00:48:32 - Pets After Divorce00:52:46 - Family Court Updates00:56:59 - Parental Alienation Issues* divorce advice for women* amicable divorce process* separation and custody laws Australia* conscious uncoupling explained* family law 2025 Australia* stay at home mom divorce rights* co-parenting without court* divorce retreat for women* navigating divorce after 40* financial abuse in relationships* how to separate amicably with kids* divorce and menopause emotional support* what happens in family court Australia
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1:08:24
How Maz Compton Broke Free from Alcohol & Transformed Her Life
In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.What to Expect in This Episode:Maz’s story of leaving alcohol behind after years in the public eye.The emotional struggles that led to her decision to get sober.How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.The social pressures around alcohol in Australia and how they influence our habits.The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.Insights into her personal journey of self-compassion, growth, and healing.Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.For more resources from Maz Compton:Follow her on Instagram, listen to her podcast, visit her website, or purchase her book ‘Last Drinks’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Sobriety00:01:10 - Maz’s Career Path00:04:37 - Deciding to Quit Drinking00:11:59 - Mental & Physical Sobriety Changes00:13:21 - Health Benefits of Sobriety00:15:09 - Coping with Alcohol Cravings00:15:53 - Sobriety at Work00:16:29 - Rediscovering Yourself Sober00:20:07 - Reactions from Colleagues & Support00:22:46 - Changing Perceptions of Sobriety00:25:05 - Breaking Alcohol-Related Norms00:30:37 - Skincare, Menopause & Alcohol00:32:02 - Alcohol & Women’s Health00:34:05 - New Sobriety Support Groups00:35:27 - Maz’s Personal Alcohol Struggles00:38:06 - The 'Alcoholic' Label Stigma00:39:11 - Society’s Alcohol Culture00:42:24 - Overcoming Guilt & Shame00:45:35 - Breaking Alcohol Dependency Cycles00:49:18 - Power of Self-Questioning01:05:42 - Replacing Bad Habits* sobriety journey* Maz Compton sobriety* overcoming alcohol addiction* alcohol and mental health* benefits of sobriety* self-compassion in sobriety* sobriety and emotional healing* cultural pressures around alcohol* quitting alcohol and personal growth* empowering sobriety stories
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1:14:19
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1:14:19
What You NEED to Know About Menopause!
In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode: How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.Navigating menopause after cancer treatment and understanding your treatment options.Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:49 - Depression and Anxiety in Menopause00:01:32 - Menopause Impact on Work00:03:54 - Future of Menopause Education00:05:51 - Common Menopause Misconceptions00:06:56 - Testosterone’s Role in Menopause00:10:32 - Vaginal Estrogen for Menopause00:13:11 - Evolutionary Perspective on Menopause00:15:10 - Preventing Frailty in Menopause00:17:31 - Naturalistic Fallacy and Menopause00:22:32 - Testosterone and Men’s Health00:24:16 - Debunking Testosterone Myths00:27:33 - Importance of Menopause Appointments00:29:05 - Body Recomposition in Menopause00:30:17 - Anti-Inflammatory Diet for Menopause00:34:37 - Using Weighted Vests for Fitness00:35:05 - Bone Density and Osteoporosis00:39:37 - Osteoporosis and HRT Treatment00:42:14 - Supplements for Bone Health00:45:26 - Breast Cancer and HRT01:00:27 - Menopause Support SystemsWhat to expect during menopauseHormone therapy for menopauseTestosterone therapy for womenPerimenopause symptomsMenopause and anxietyBone health during menopauseMenopause after cancerBrain fog and menopauseSleep hygiene tips for menopauseSurviving menopauseMenopause mental health tipsMenopause symptoms guidePostmenopausal healthOsteoporosis preventionWomen’s health post menopauseWhat to expect after 50
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1:03:04
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1:03:04
What Really Happens During Menopause? Experts Explain!
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.🔍 What You’ll Learn:• What perimenopause really is—and why it’s often missed• The surprising symptoms no one warns you about (think itchy ears and “word loss”)• Why estrogen, progesterone, and testosterone matter beyond fertility• What HRT is, who it’s for, and why it’s not as scary as you’ve heard• How strength training, sleep, and protein can actually change your midlife health• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Menopause00:05:08 - Understanding Hormone Replacement Therapy00:07:05 - Menopause vs. Perimenopause00:13:50 - Common Menopause Symptoms00:15:21 - Menopause and Mental Health00:29:07 - Role of Estrogen, Progesterone, and Testosterone00:32:41 - Understanding Testosterone in Women00:35:56 - Hormonal Balance in Midlife00:40:32 - Should You Use HRT?00:44:19 - Managing Weight and Muscle Mass00:47:58 - The Importance of Protein Intake00:49:20 - Healthy Meal Ideas0:53:45 - Benefits of Creatine00:55:14 - Osteoporosis and Exercise00:56:13 - Testosterone in Women's Health01:03:20 - DHEA and Menopause01:06:04 - Preparing for Menopause Consultations01:06:56 - Navigating Consultations Effectively01:12:30 - Reviewing Menopause Treatment Plans01:16:23 - Menopause Resources and Support* perimenopause symptoms* menopause explained* hormone replacement therapy (HRT)* brain fog menopause* midlife women health* perimenopause weight gain* menopause anxiety* signs of perimenopause* menopause expert advice* estrogen progesterone testosterone menopause* menopause fatigue* how to know if you’re in perimenopause* natural vs bioidentical hormones* menopause brain fog cure* HRT pros and cons
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1:18:16
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1:18:16
What Do Skin Experts Really Think About Your Routine?
Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.🔍 What You’ll Learn:* The #1 mistake people make with skincare* How stress and sleep affect your skin* Which ingredients to actually trust* Myths debunked by dermatologists* How to choose products for YOUR skin typeDiscover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Skincare Experts Cut Through the Noise00:00:59 - Skincare Basics: Start Your Routine Right00:02:10 - Sunscreen Essentials: What You Must Know00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained00:12:26 - Choosing Moisturisers: What Actually Works00:14:01 - Collagen Powders & Protein: Hype vs. Science00:19:42 - Toners & Facial Tools: Do You Really Need Them?00:22:24 - Rationale Products & Overnight Masks: Expert Takes00:25:30 - Skin Icing & Rollers: Trends Under the Microscope00:27:38 - Breakthrough Research in Dermatology 202500:30:22 - Rosacea Innovations: New Treatments & Advice00:31:13 - Aging Skin: What Really Causes It00:42:36 - The Six Pillars of Skin Health Explained00:45:20 - Morning vs. Night Routines for Skin Vitality00:45:49 - Natural & Lifestyle-Based Skin Health Approaches00:49:22 - Epigenetics & External Forces in Skin Care00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle00:55:41 - Diet & Skin Health: What to Eat for Better Skin00:57:50 - Sun Damage & Facial Aging: Myths and Facts01:00:25 - Sunscreen Deep Dive: Use It Right01:03:14 - Understanding & Treating Rosacea in 202501:11:29 - Gut Microbiome, Skin & Menopause Explained01:17:19 - Personalized Nutrition for Skin & Weight Management01:22:56 - Confidence, Aesthetics & Skin Health01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.best skincare routine 2025dermatologist skincare tipsskincare myths debunkedacne rosacea treatment adviceskincare science explainedexpert skincare advicehormonal acne treatment tipshow to choose skincare productsTikTok skincare mythsclear skin naturally
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
South Africa