Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing ...
Sex During Midlife: What’s Changed, And What You Can Do About It!
Why Are Women Ignoring HRT? Doctor Kelly Casperson and Dr Shauna Watts Weigh In.Are women being misled about menopause, hormone replacement therapy (HRT), and sexual health?In this eye-opening conversation, Dr. Kelly Casperson breaks down the biggest myths, reveals the truth about estrogen, testosterone, and libido, and explains why women need to rethink “natural” menopause.If you're struggling with menopause symptoms, low libido, fatigue, or hormonal changes, this episode is a must-watch!Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotifyand use the code SHAUNA15 for a 15% discount00:00:00 - Menopause, Hormones & Sexual Health: What’s Coming Up00:01:46 - Meet Dr. Kelly Casperson: Menopause & Hormone Expert00:01:58 - What Is Menopause? Evolution, Myths & The Science Explained00:02:41 - Menopause Myths Busted: The Truth About Aging & Hormones00:06:20 - HRT (Hormone Replacement Therapy) EXPLAINED: Benefits & Risks00:11:21 - Low Testosterone in Men: Symptoms, Treatment & The Double Standard00:13:05 - The Truth About Hormone Replacement Therapy (HRT) for Women00:15:01 - Misinformation on Testosterone & Vaginal Estrogen—What You Need to Know00:15:27 - The "More Is Better" Myth in Hormone Therapy—What’s the Right Balance?00:16:22 - Vaginal Estrogen Explained: What Doctors Aren’t Telling You00:19:02 - Why You Need to Keep Using Vaginal Hormones for Long-Term Health00:23:13 - Can We Make Menopause OPTIONAL? The Future of Hormone Therapy00:25:09 - Interstitial Cystitis: Misdiagnosed, Misunderstood & How to Manage It00:28:36 - Bladder Cancer in Women: Risks, Symptoms & Prevention Tips00:30:07 - Rucking for Women Over 40: The Best Exercise for Strength & Longevity00:30:34 - Benefits of Rucking: Bone Health, Heart Health & Weight Loss00:31:39 - Special Discount on Rucksack Gear for Rucking Beginners00:32:07 - Women's Libido & Menopause: Why Desire Changes Over Time00:32:35 - Low Libido? Understanding the Complex Causes & Solutions00:34:37 - How Estrogen & Testosterone Affect Women's Libido & Sexual Health00:37:41 - Female Orgasm & Sexual Health: What Science Says00:39:09 - Resources & Expert Advice for Better Sex & Intimacy00:41:22 - Why Women Struggle with Body Acceptance & Sexuality00:42:01 - How Culture Affects Women's Comfort With Their Bodies00:43:18 - Breaking the Shame Cycle: Talking Openly About Women’s Health00:45:57 - The Labiaplasty Trend: Do You Really Need Surgery?00:48:23 - Painful Sex? Common Causes & How to Fix It Naturally00:51:39 - Mismatched Libidos in Relationships: What Couples Need to Know00:53:22 - How to Improve Sexual Satisfaction & Connection With Your Partner00:56:21 - Should You Schedule Sex? The Science of Maintaining Desire01:00:19 - Dr. Casperson’s Journey Into Women’s Health & Sexuality01:00:43 - The Power of Curiosity & Lifelong Learning in Medicine01:01:36 - Dr. Casperson’s Mission: Transforming Women’s Health & Sexuality01:02:47 - The Best Advice Dr. Casperson Would Give Her Younger Self01:03:31 - Final Thoughts & Takeaways on Menopause, Hormones & Sexual HealthMore resources from Dr Kelly Casperson:Visit her website, follow her on social, check out her podcast and book ‘You Are Not Broken’.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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1:03:56
The Menopause And HRT Q&A You MUST Watch
The Menopause And HRT Q&A You MUST Watch, with Dr Kelly Casperson, Dr Vonda Wright and Dr Shauna WattsRecently, Dr Shauna hosted SHE THRIVES - an empowering evening of conversation with some incredible international guests, live from Newcastle City Hall.We’re bringing you along! In this snippet, you’ll hear from Dr Shauna Watts, Dr Vonda Wright and Dr Kelly Casperson during the Q&A session that took place at the end of the event.Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotifyand use the code SHAUNA15 for a 15% discount For more resources from Dr Shauna Watts:Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website.Get your ticket to the RESET YOU Retreat.00:00:00 - Introduction00:00:09 - Audience Question 100:02:53 - Will Hormones Help With Osteoporosis00:04:59 - Can My 77 Year Old Mother Take Hormones?00:06:17 - Can I Use HRT If I Had Breast Cancer?00:10:01 - How Old Is Too Old To Start HRT?00:11:40 - I can’t Use Vaginal Estrogen. What Can I Do?00:13:15 - What Are The Risks Of Not Going On HRT?00:16:51 - 4 Books For Menopause Literacy00:18:18 - Introduction to Rucking for Peri and Postmenopausal Women00:19:55 - How To Get Your Ruk Sak TodayFollow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Menopause and hormones,Evolution of menopause,Women's health and aging,Hormone replacement therapy (HRT),Menopause symptoms relief,Estrogen and women's health,Menopause myths and facts,HRT benefits and risks,Menopause brain fog,Natural vs. medical menopause treatments,
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20:46
The TRUTH About Midlife Sex & Pelvic Floor Health - Heather Foord
Are you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!In this conversation, Dr Shauna and Heather discuss what makes menopause a particularly crucial time for core and pelvic floor care, as well as the most common core and pelvic floor issues women face during perimenopause and menopause - and what can be done about it.If you or someone you know is struggling with bladder control, incontinence, prolapse - this episode is for you.Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotifyand use the code SHAUNA15 for a 15% discount 00:00:00 - The Truth About Midlife Sex & Pelvic Floor Health (Teaser & Intro)00:00:45 - Meet Our Expert: Heather Ford00:01:24 - Why Sex Feels Different During Menopause (and What to Do About It)00:04:46 - The Link Between Orgasms & a Strong Pelvic Floor00:08:22 - What Every Woman Should Know About Their Pelvic Floor00:13:20 - Is Your Pelvic Floor Holding Trauma?00:15:34 - Proven Ways to Relax & Strengthen Your Pelvic Floor00:16:20 - How to Check Your Own Pelvic Health (Vaginal Self-Examination Guide)00:19:00 - C-Sections & Pelvic Floor Damage: What You Need to Know00:26:00 - Why Rocking Helps with Menopause & Pelvic Health00:28:06 - When to Seek Help for Pelvic Floor Issues (Don’t Ignore These Signs!)00:28:51 - Everyday Habits That Are Wrecking Your Pelvic Floor00:30:51 - Why Every Woman Needs a Toilet Stool for Pelvic Health00:32:01 - Daily Habits to Strengthen Your Pelvic Floor Naturally00:32:48 - The Best Pelvic Floor Exercises for Midlife Women00:33:17 - Are You Doing Kegels Wrong? (Fix This for Better Results!)00:37:08 - Why Pilates Is a Game-Changer for Pelvic Floor Strength00:39:17 - Can HRT Improve Pelvic Floor Health? (What Science Says)00:44:01 - The Science of Squirting: What’s Really Happening?00:45:45 - Everything You Need to Know About Urinary & Fecal Incontinence00:50:24 - The Core-Pelvic Floor Connection: What Every Woman Should Know00:51:01 - Safe Postpartum Exercise Tips for a Stronger Core00:52:41 - Can You Lift Weights with Pelvic Floor Issues? (Expert Advice)00:54:40 - Why Exercise Plans Should Be Personalized for Pelvic Floor Health00:55:40 - If I Could Tell My Younger Self One Thing… (Expert Wisdom)#PelvicFloorHealth #Menopause #MidlifeSex #Kegels #WomenHealth #SexAfter40 #HormonalHealthFor more resources from Heather:Visit the Core Restore Co. website and follow them on Instagram.https://corerestore.co/Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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57:50
My Menopausal Journey - LIVE from She Thrives with Dr Shauna Watts
In this episode, you’ll hear from Dr Shauna about the many (often undiscussed) symptoms of menopause, her personal story and experience with BRAC1 and early menopause and debunking the many myths surrounding HRT.For more resources from Dr Shauna Watts:Follow You by Dr Shauna Watts clinic and the podcast on Instagram or visit her website.https://youbydrshaunawatts.com.au/Get your ticket to the RESET YOU Retreat.https://www.wetravel.com/trips/the-she-thrives-reset-a-wellness-weekend-for-women-ready-to-thrive-you-by-dr-shauna-watts-09963086Get your Ruk Vest Here: https://rebrand.ly/ruksak_spotifyand use the code SHAUNA15 for a 15% discount 00:00:00 - Dr Shauna Watts Personal Journey with Menopause00:02:23 - Menopausal Symptoms and Misunderstandings00:06:17 - Defining Menopause and Perimenopause00:09:32 - Menopause Symptoms00:11:04 - Diagnosing Perimenopause00:12:27 - Hormone Replacement Therapy00:15:17 - Benefits and Misconceptions of Hormone Replacement Therapy00:16:59 - Debunking HRT Myths00:20:37 - The Role of Confidence in Treatment00:22:20 - The Benefits of Weighted VestsFollow Dr Shauna and the podcast on social:Podcast Website: https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
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24:14
The Silent Struggles of Living with Endometriosis
March is Endometriosis Awareness month, and in today’s episode Dr Shauna is joined by Dr Naomi Whittaker - a board-certified OB-GYN and Endo-fertility surgeon based in the US.A dedicated educator, Dr Naomi Whittaker is passionate about raising awareness of Endometriosis and empowering women with knowledge about their reproductive health. With a commitment to treating the root causes of reproductive health issues, she integrates advanced medical techniques with a compassionate, patient-centered approach.In this episode, Dr Shauna and Dr Naomi Whittaker talk about the silent struggles of living with Endometriosis - how does it typically present? Why is it so tricky to diagnose? What are the common misconceptions?Endo is often cited in fertility struggles, and Dr Whittaker explains how it impacts fertility and what you can do to improve fertility outcomes.While you might not have Endometriosis yourself, around 1 in 7 women in Australia do. This episode covers how you can support a loved one with Endo, especially through the pain and symptoms that aren't always visible.For more resources:Follow Dr Naomi Whittaker on Instagram.Visit https://endometriosisaustralia.org/.Follow Dr Shauna and the podcast on social:Podcast Website: www.allaboutyoupod.com.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.
Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
South Africa