All About You With Dr Shauna Watts

• The Truth About Irregular Periods: What Every Teen Girl Should Know

  This episode is In Honour of International Menstrual Heavy Bleeding DayIn this episode, we dive deep into the complexities of adolescent menstrual health and how it affects young women’s lives. We discuss the common concerns of late or irregular periods, the psychological and physical effects, and the importance of seeking medical advice when things don't feel right. The conversation touches on issues like eating disorders, excessive exercise, and how family history plays a role. We also explore how to identify abnormal menstrual cycles, how to manage heavy bleeding, and debunk common myths about painful periods. 👉 What we cover:* When should you be concerned about a late or absent period?* The psychological impact of irregular periods* How exercise, like running, can delay menstruation* What’s "normal" vs. "abnormal" in the first few years of menstruation* How to identify and manage heavy menstrual bleeding* Painful periods: what’s excessive and how to find relief* The role of lifestyle and diet in menstrual health* Recognizing and managing underlying health issues like endometriosis* The importance of open conversations and seeking professional advice* Debunking common myths about menstruation and painIf you're a parent or a young woman navigating this stage, this episode offers essential advice on navigating periods with confidence, seeking medical support, and embracing the options available for pain relief and health management. This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:03 - Introduction to Menstrual Health and Rucking00:00:21 - Top Concerns About Late Periods & Irregular Cycles00:02:32 - Understanding Variations in Menstrual Cycle Regularity00:03:34 - How to Handle Heavy Menstrual Flow: Tips & Solutions00:04:56 - Managing Extreme Menstrual Symptoms: What You Need to Know00:09:40 - Debunking Common Myths About Menstrual Health00:11:49 - What Constitutes Heavy Bleeding? Key Facts Explained00:12:18 - How to Identify Abnormal Bleeding and When to Seek Help00:15:06 - Shared Decision Making in Menstrual Health & Management00:15:24 - Introduction to Rucking: A Great Exercise for Peri & Postmenopausal Women00:15:55 - Health Benefits of Rucking for Women’s Fitness and Wellness00:16:35 - How to Start Rucking Safely: Tips for Beginners00:17:00 - Special Discount on Rucking Gear: Get Yours Today!00:17:29 - Important Disclaimer: Understanding Menstrual Health & Exercise* teen period health* irregular periods in teenagers* heavy period bleeding relief* how to manage menstrual pain* period myths debunked* why are my periods late?* teen menstruation tips* adolescent period health guide* endometriosis awareness in teens* teen period problems and solutions* period pain and heavy flow treatment* normal vs abnormal periods* understanding teenage menstruation* period management for young girls

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  17:52
• Heart Disease in Women: The Silent Killer No One Talks About

  In this powerful episode, interventional cardiologist Associate Professor Tom Ford joins us to uncover the real truth about women’s heart health, especially during perimenopause and menopause. Learn why heart disease is the #1 killer of women, how hormones impact cholesterol and palpitations, and what red flags to never ignore.We break down:The misunderstood symptoms of heart attacks in womenThe link between perimenopause, high cholesterol, and palpitationsWhether HRT is heart-healthy or harmfulHow stress, exercise, alcohol, and even supplements affect your heartTests that can save your life: CT calcium scores, stress echos & moreWhether you’re managing high blood pressure, curious about heart palpitations, or navigating midlife health decisions, this episode is essential listening.Assoc. Professor Ford also shares his top 3 tips for a healthier heart, the surprising signs of cardiac issues in women, and what tests to request from your GP—even if your results look normal.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases.For more from Associate Professor Tom Ford:Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro: Heart Health & Menopause00:00:28 – Why Women Miss Heart Disease Signs00:01:08 – Heart Disease Myths & Misdiagnosis00:02:28 – Female Heart Attack Symptoms00:04:10 – Angina, Heart Attacks & Blood Pressure00:09:00 – Heart Rate Changes After 4000:15:10 – Hormone Therapy & Heart Risk00:17:43 – Essential Heart Health Tests00:20:11 – CT Scans, Calcium Scores & Cholesterol00:27:23 – Rucking & Smart Exercise for Heart Health00:29:29 – Lifestyle Changes That Protect Your Heart00:35:15 – Alcohol, Stress & Emotional Triggers00:39:52 – Medications, Drugs & Hidden Heart Risks00:43:03 – When to Get a Second Opinion00:43:50 – Female-Specific Heart Conditions00:46:32 – Heart Failure & Menopause00:48:51 – Best Exercise & Nutrition for the Heart00:55:09 – Genetic & Hormonal Risk Factors00:57:22 – Reflections & Key Takeaways00:58:51 – Disclaimerheart disease in womenperimenopause and heart healthcholesterol after 40palpitations menopauseHRT and heart safetysilent heart attack symptomshow menopause affects heart healthearly signs of heart disease in womenis HRT safe for the heart?why does cholesterol rise after 40?heart tests women should ask forperimenopause symptoms heart palpitationsmidlife women's healthcardiologist interviewmenopause podcastholistic heart healthCT calcium score explained

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  59:15
• Why Acne Leaves More Than Just Physical Scars

  In this powerful episode, renowned dermatologist Dr. Greg Goodman dives deep into the devastating psychological impact of acne and acne scarring, revealing why untreated acne can be more harmful to mental health than many realize. We explore the truth about Roaccutane (Accutane), bust myths around its side effects, and uncover groundbreaking treatments for acne scarring, including needling, lasers, exosomes, and the innovative "stalagmite technique."Dr. Goodman shares his expert insights on why acne strikes hardest during adolescence, how social media fuels misinformation, and what truly works to heal the skin and restore confidence. Whether you're struggling with active breakouts or long-term scarring, this conversation will leave you informed, empowered, and hopeful.🔬 Topics Covered:Psychological toll of acneAccutane: facts vs fearModern acne scar treatmentsExosomes, lasers & cellular regenerationWhy early intervention mattersBook your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-april00:00:00 - Introduction00:00:56 - The Psychological Impact of Acne00:01:49 - Misconceptions about Acne Treatments00:04:12 - Grading Scales for Acne Scarring00:05:28 - Treatment Techniques for Different Grades of Acne Scarring00:07:57 - Patient Tolerance and Expectations00:08:45 - The Challenge of Removing Scars00:09:21 - The Potential of Exosomes00:11:13 - Introduction to Menopause Appointments00:12:34 - Booking Information00:12:42 - DisclaimerFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.AcneAcne scarsAccutaneRoaccutaneDermatologist tipsBest acne scar treatments 2025Does Accutane cause depression?How to heal from acne mentallyPsychological effects of acneLatest technology for acne scarsDr. Greg Goodman acne scar solutionsIs Roaccutane safe for teens?How to remove acne scars without surgeryAcne during puberty mental healthDermatologist approved acne treatments“I regret taking Accutane”“How to fix pitted acne scars”“Teen acne mental health support”“Skincare for emotional healing”“Does needling work for acne scars?”

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  13:09
• Rucking Is The Newest Trend For Women Over 40! Here's Why

  Discover how a simple weighted vest is transforming lives! In this inspiring episode, Adam shares the powerful story behind Ruksak — from improving strength, boosting bone density, and aiding weight loss to supporting mental health and even encouraging kids with autism to get active. We break down why "rucking" (walking with weight) is exploding in popularity, especially among women navigating perimenopause, active seniors, and fitness lovers seeking low-impact strength training alternatives. If you want better posture, stronger bones, weight management, and a daily energy boost — without spending hours in the gym — this episode is for you! Learn the benefits of rucking, how to choose your perfect weighted vest, and how Ruksak is revolutionising everyday fitness.This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories.Visit https://rebrand.ly/ruksak_spotify and use the code "SHAUNA15" for 15% off all purchases.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.comInstagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction00:00:50 - What is Rucking? Beginner-Friendly Breakdown00:03:00 - Top Benefits of Rucking and Using Weighted Vests00:06:04 - How to Start Rucking Safely (Beginner Tips)00:08:39 - The Origin of the Rucksack: A Quick Story00:11:15 - How to Maintain and Care for Your Rucksack00:12:26 - Who Should Avoid Rucking? (Important Safety Advice)00:13:01 - Can Rucking Replace Your Gym Workouts?00:14:18 - How to Add Rucking Into Your Daily Routine00:15:12 - Should You Ruck at the Gym? Pros and Cons00:15:54 - Rucking for Different Ages, Sizes, and Fitness Levels00:17:06 - Rucking for Seniors and Kids: What You Need to Know00:19:52 - Mental Health Benefits of Rucking (Hidden Advantage!)00:20:44 - How Rucking Can Improve Your Posture00:21:34 - Finding the Right Fit: Adjustable Rucking Vests00:21:53 - Rucking Vest Design Secrets (and Real User Feedback)00:25:39 - My Personal Health Transformation Through Rucking00:30:26 - How Rucking Fueled My Entrepreneurial Journey00:31:31 - How to Start Your Own Local Ruck Club00:31:46 - Must-Know Advice Before You Start Rucking00:33:23 - Special Offer for Podcast Listeners00:33:53 - Final Thoughts on Rucking (Conclusion)00:34:05 - Disclaimer: Safety First!rucking benefitsweighted vest walkingbone health perimenopauseweighted vest for osteoporosismental health and exercisestrength training without gymlow-impact exercisehow to start ruckingfitness over 40Ruksak vest reviewhow to use a weighted vest for fitness"benefits of walking with weight for bone strength"fitness routines for perimenopause and menopause"mental health benefits of outdoor exercise"Adam’s journey with Ruksak weighted vests"

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  34:28
• Is Low Sex Drive Normal? Understanding Libido in Midlife Women

  In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impacts sexual expression.We also cover topics like:What “normal” libido looks like (hint: there is no one-size-fits-all)The truth about “duty sex” and why many women feel guilt around intimacyThe problem with cosmetic genital surgery and unrealistic porn-based expectationsHow to reignite sexual desire and build intimacy in long-term relationshipsThe power of body literacy and why looking at your vulva mattersWhether you're navigating midlife sexuality, exploring your sexual identity, or supporting a partner, this episode will give you knowledge, validation, and tools to feel more empowered in your body.Book your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-aprilFor more from Dr Kelly Casperson:Visit her website, follow her on Instagram, listen to her podcast or buy her book.https://kellycaspersonmd.com/https://www.instagram.com/kellycaspersonmd/https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why We Need to Talk About Women's Libido and Sexual Health00:00:14 – What Is Libido? 00:02:35 – Menopause, Hormones & Low Sex Drive00:04:23 – Sex That Hurts00:07:05 – Orgasm 10100:09:18 – Why Body Literacy Matters00:09:56 – Revolutionising Menopause Care00:11:28 – Sex Ed & Culture:00:12:44 – Using Correct Terms00:15:07 – Labia, Porn & Plastic Surgery00:17:49 – Why Sex Hurts for Young Women00:21:04 – Mismatched Libidos in Relationships00:22:47 – How Couples Can Optimise Intimacy and Connectionlibidomenopauseperimenopausewomen’s healthsex drivehow to increase libido in women naturallylow sex drive during menopausesexual health after 40libido changes in perimenopauseis low libido normal in womenhow to talk about sex with your partnerbody image and women’s sexualitywhy women lose desire after 40duty sex in long-term relationshipshow hormones affect female desirewomen reclaiming sexualitynormalize vulvasbody positivity and sexual healthhormone therapy for libidoDr. Kelly Casperson podcast

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  26:10

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