Uphill Athlete Podcast

Voice of the Mountains host Steve House welcomes renowned climber Conrad Anker on to the podcast. They discuss Conrad's journey in mountaineering, his philosophy, and his leadership within the climbing community. They reflect on lessons learned in their own early climbing experiences, noting how climbing became a way to understand themselves and build resilience.Conrad emphasizes the motivations behind mountaineering, contrasting reward-seeking with purpose-driven pursuits. He describes his path from climbing as a youth in the Sierra Nevada to his extensive expeditions across the world. They discuss the importance of trust and connection between climbing partners, as well as the responsibilities and ethical considerations in leadership, especially within the climbing community.Conrad also shares insights into his work with the Khumbu Climbing Center (KCC) in Nepal, which provides education and training to Sherpa climbers. The conversation highlights Conrad's belief in silent leadership, leading by example, supporting others, and focusing on collective success rather than personal accolades.The two legends of climbing reflect on legacy, risk, loss, and the impact of experiencing grief in the climbing world. Tune in for an episode full of wisdom and empathy we can all learn from.

The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. They break down his training approach, gear choices, challenges he faced, racing strategies, and his favorite aspects of the race. Gabe credits years of consistent training, adaptability, and thoughtful preparation for his success and shares his wisdom with listeners interested in stage racing or multi-day events. Tune in for a fun and enlightening conversation with Gabe!Check out more information on coaching or racing at uphillathlete.com or write to us at [email protected]

In this episode, host Alyssa Clark and RD Alyssa Leib discuss the role of fat oxidation, fasted training, and Low Carb High Fat (LCHF) diets in endurance training. They explain that fat oxidation, or the body’s use of fat as fuel, is crucial for ultra-endurance athletes. But, aerobic training will improve fat oxidation rather than strict low-carb diets or fasting. They also dive in to how fasted training has negative effects on performance, health, and training quality. Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Studies show limited performance gains and potential health risks, especially in high-altitude environments. Alyssa and Alyssa note that athletes should focus on balanced, fueling, especially with carbohydrates, and prioritize consistent training over restrictive dietary approaches.If you'd like to read more, check out our three articles linked below:https://uphillathlete.com/nutrition/fat-adaptation/https://uphillathlete.com/nutrition/the-impact-of-fasted-training-on-performance/https://uphillathlete.com/nutrition/high-fat-low-carb-diet-ultra-endurance-performance/Please visit uphillathlete.com to learn more about our nutrition coaching options or write to us at [email protected]

Most of us will never reach the pinnacle of our most passionate pursuit, no matter how driven we are. Our guest today has, through dedication, creativity and ingenuity, reached the pinnacle of three of his passions.Beginning with a unique journey to discover climbing and skiing, then the discovery of an interest in photography, which finally led to becoming a premiere feature and documentary filmmaker, Jimmy Chin has forged his path with resilience, empathy, and a desire to tell important stories.Jimmy’s accolades and accomplishments speak volumes about a climber and artist who has pushed boundaries and silenced doubters. But it has always been the manner with which Jimmy has achieved that is most impressive. Steve and Jimmy discuss the evolution of his career and the catalyst for picking up a camera in the pursuit of climbing. They dive into the moral qualms Jimmy had shooting Free Solo and how and why he decided to create the award-winning documentary. Tune in for a conversation between two legends of the sport.Check out the companion essay and more information on Voice of the Mountains here:https://uphillathlete.com/voiceofthemountains/