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1210 episodes
WITH MUSIC - What You Are Still Carrying: Yoga Nidra to Forgive
2026/11/12 | 13 mins.Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhere else to put its attention, and the grip tends to loosen on its own.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesWhat You Are Still Carrying: Yoga Nidra to Forgive
2026/11/12 | 13 mins.Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhere else to put its attention, and the grip tends to loosen on its own.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesWITH MUSIC - The Day Before the Appointment: NSDR for Health Worry
2026/11/11 | 9 mins.Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing slow while the calendar stays exactly as it is.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Day Before the Appointment: NSDR for Health Worry
2026/11/11 | 9 mins.Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing slow while the calendar stays exactly as it is.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesWITH MUSIC - Before You Walk Back In: Yoga Nidra for Family Tension
2026/11/10 | 9 mins.Family gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of anticipation and into the body. You will meet the room from a steadier place.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.
Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques.
Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body.
This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest.
Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.
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