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- WITH MUSIC - The Ultimate Stress Relief: A 20-Minute NSDR to Calm Your MindWe've designed this 20-minute Non-Sleep Deep Rest (NSDR) practice to be your go-to tool for high-stress moments. It's efficient, effective, and will guide you from a state of overwhelm into one of clarity and calm in less time than a lunch break. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices--------13:51
- The Ultimate Stress Relief: A 20-Minute NSDR to Calm Your MindWe've designed this 20-minute Non-Sleep Deep Rest (NSDR) practice to be your go-to tool for high-stress moments. It's efficient, effective, and will guide you from a state of overwhelm into one of clarity and calm in less time than a lunch break. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices--------13:43
- WITH MUSIC - Yoga Nidra for Inner Peace: A Guided Journey to Your Quiet CenterWhat does true inner peace feel like? This guided Yoga Nidra practice is a journey inward, moving past the surface-level noise of your thoughts to connect with the deep, unshakable stillness that always exists within you. Perfect for when you feel overwhelmed by the world. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices--------8:54
- Yoga Nidra for Inner Peace: A Guided Journey to Your Quiet CenterWhat does true inner peace feel like? This guided Yoga Nidra practice is a journey inward, moving past the surface-level noise of your thoughts to connect with the deep, unshakable stillness that always exists within you. Perfect for when you feel overwhelmed by the world. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices--------8:46
- WITH MUSIC - NSDR for Deep Relaxation: A Guided Practice to Release Tension and Find CalmIn this foundational NSDR session, you will be led through a guided practice to deeply relax your entire body, from head to toe. This is the perfect tool to use after a long day to melt away stress, release physical tension, and find a state of profound, restorative calm. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices--------10:47
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About NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.
Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques.
Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body.
This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest.
Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.
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