NSDR - Non-Sleep Deep Rest podcast | Listen online for free

1056 episodes

WITH MUSIC - Serene Retreat: NSDR to Decompress After a Long Workday
2026/08/27 | 9 mins.
Your workday ends, but your nervous system does not always get the message. This NSDR protocol offers a serene retreat from lingering sympathetic activation, slowing your heart rate and releasing the muscle you have been holding since morning. Arrive in your evening off the clock.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Serene Retreat: NSDR to Decompress After a Long Workday
2026/08/27 | 9 mins.
Your workday ends, but your nervous system does not always get the message. This NSDR protocol offers a serene retreat from lingering sympathetic activation, slowing your heart rate and releasing the muscle you have been holding since morning. Arrive in your evening off the clock.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
WITH MUSIC - Enchanted Rest: Yoga Nidra Journey for Somatic Healing
2026/08/26 | 12 mins.
The body keeps a quiet record of stress in the tissues long after the mind has moved on. This Yoga Nidra journey invites you to meet those held places with attention rather than effort, letting them unwind at their own speed. Enchanted rest is what remains once the body stops bracing.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Enchanted Rest: Yoga Nidra Journey for Somatic Healing
2026/08/26 | 12 mins.
The body keeps a quiet record of stress in the tissues long after the mind has moved on. This Yoga Nidra journey invites you to meet those held places with attention rather than effort, letting them unwind at their own speed. Enchanted rest is what remains once the body stops bracing.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
WITH MUSIC - Calm Seas: Navigating NSDR for Panic Attack Relief
2026/08/25 | 8 mins.
Panic arrives fast and convinces the body it is in real danger. This NSDR practice offers a slow, predictable rhythm to follow, using extended exhales and simple body scanning to send safety signals to your nervous system. Return to calm seas at your own pace, one breath at a time.

And start your morning with Optimal Living Daily!

Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314

Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices

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About NSDR - Non-Sleep Deep Rest

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques. Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body. This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest. Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.

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Education Health & Wellness Mental Health Self-Improvement

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