Listen to this podcast for free in the app:
Download for free in the App Store
radio.net
Sleep timer
Save favourites
1154 episodes
WITH MUSIC - Let the Ringing Be Background: Yoga Nidra for Tinnitus
2026/10/15 | 9 mins.Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole body so the ringing becomes one signal among many. Less alarm around it usually means less of it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesLet the Ringing Be Background: Yoga Nidra for Tinnitus
2026/10/15 | 9 mins.Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole body so the ringing becomes one signal among many. Less alarm around it usually means less of it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesWITH MUSIC - The Night Before the Test: NSDR for Exam Anxiety
2026/10/14 | 9 mins.The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the parasympathetic state where memory consolidates, so the studying you have already done can settle into place.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesThe Night Before the Test: NSDR for Exam Anxiety
2026/10/14 | 9 mins.The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the parasympathetic state where memory consolidates, so the studying you have already done can settle into place.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoicesWITH MUSIC - Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
2026/10/13 | 13 mins.Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not recognize. This Yoga Nidra practice walks your attention slowly through the body until the room stops registering as strange.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Education podcasts
Trending Education podcasts
About NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.
Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation. Whether you're seeking a break during a busy day or looking to enhance your relaxation routine, our podcast provides the perfect solution with its focus on Non Sleep Deep Rest and NSDR techniques.
Yoga Nidra is a powerful tool for cultivating deep relaxation and reducing stress. Our podcast incorporates these practices into NSDR meditations, helping you to let go of tension and embrace a state of profound rest. The combination of Non Sleep Deep Rest and Yoga Nidra promotes a sense of calm and well-being, making it easier for you to rejuvenate your mind and body.
This podcast is dedicated to providing you with the best Non Sleep Deep Rest sessions, NSDR meditations, and Yoga Nidra practices to ensure a restful and restorative experience. Each episode is crafted to offer meditations that soothe your mind and body, allowing you to recharge and rejuvenate. By integrating these practices into your daily routine, you'll find it easier to achieve a state of deep relaxation and rest.
Listen now and experience the transformative power of Non Sleep Deep Rest, NSDR meditations, and Yoga Nidra. Let our sessions guide you into a state of profound relaxation and rest. Your journey to deep rest begins here.
Podcast websiteListen to NSDR - Non-Sleep Deep Rest, JIM ROHN and many other podcasts from around the world with the radio.net app
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
Get the free radio.net app
- Stations and podcasts to bookmark
- Stream via Wi-Fi or Bluetooth
- Supports Carplay & Android Auto
- Many other app features
NSDR - Non-Sleep Deep Rest
Scan code,
download the app,
start listening.
download the app,
start listening.
South Africa