The Dr. Tyna Show

EP. 276: Join my NEW menopause community for women: https://www.skool.com/drtynaIn this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hormones, and skin health. We also cover retinol, exosomes, PDRN, biostimulators, Sculptra, and fillers, along with the risks of following cosmetic trends and why surgery should be a last resort.

Topics Discussed:

→ Facelift and Facial Aging

→ Collagen, Skin Health and Anti-Aging

→ Retinol, Skincare and At-Home Treatments

→ PDRN, Exosomes and Biostimulators

→ Fillers, Cosmetic Procedures and Surgical Trends

Sponsored By:

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:02 - Preparing Your Body for Plastic Surgery

→ 00:05:34 - GLP-1s + The Rise of Plastic Surgery

→ 00:07:16 - “Ozempic Face” + Weight Loss

→ 00:09:42 - Facial Fat Loss + Fat Grafting

→ 00:15:11 - Facial Fat Pads + Aging

→ 00:17:09 - Deep Plane vs. SMAS Facelift

→ 00:21:57 - Facelift Recovery, Risks + Results

→ 00:23:37 - Plastic Surgeon vs. Cosmetic Surgeon

→ 00:31:08 - Ponytail Lift + Brow Lift

→ 00:32:50 - When Are You Ready for a Facelift?

→ 00:34:30 - General Anesthesia + Cosmetic Surgery

→ 00:36:12 - Turkey Neck + Facial Aging

→ 00:38:30 - Bone Health, Collagen + HRT

→ 00:41:24 - Skincare + Retinol

→ 00:44:36 - Body Retinol + Retinol Irritation

→ 00:46:38 - PDRN, Salmon DNA + Exosomes

→ 00:52:38 - Sculptra + Future Facelifts

→ 00:55:46 - Cosmetic Surgery Trends + Social Media

→ 00:57:42 - Facelift Longevity + Revision Surgery

→ 01:00:54 - How Much is Too Much Filler?

Show Links:

→ Petfinder

Further Listening:

→

EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

Check Out Dr. Anthony Youn:

→ Instagram

→ YouTube

→ TikTok

→ Skin Care

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

275: Join my NEW community for GenX women: https://www.skool.com/drtyna

The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic health are the true foundation of longevity, how I approach microdosing GLP-1s, and why no peptide or hormone can replace the fundamentals of good health. My goal is to help you cut through the noise so you can make informed decisions and focus on what actually moves the needle for your health.

Topics Discussed:

→ GLP-1 Microdosing Explained

→ Peptides vs. HRT

→ Strength Training for Women

→ Metabolic Health & Weight Loss

→ Peptide Therapy Facts

Sponsored By:

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.

→ Qualia | Curious about the aging process? Go to https://qualialife.com/DRTYNA to get 50% off Qualia NAD+ and save an extra 15% with the code DRTYNA.

MEGAPHONE

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:06 - FDA Peptide Update & What It Means

→ 00:05:55 - Who Peptides Are Actually For

→ 00:10:18 - Why Metabolic Health Comes First

→ 00:16:45 - Muscle, Longevity + Hormone Health

→ 00:19:33 - Women Need to Strength Train

→ 00:23:58 - Progressive Overload + Building Muscle

→ 00:30:52 Regenerative Medicine, HRT + Recovery

→ 00:35:34 - Peptides Aren't a Magic Fix

→ 00:39:18 - Microdosing GLP-1s Explained

→ 00:43:47 - The Foundations of Metabolic Health

→ 00:46:51 - HRT vs. Peptides

→ 00:47:28 - Using GLP-1s The Right Way

→ 00:48:48 - The Truth About Peptide Influencers

→ 00:50:56 - Knee Pain, Inflammation + Muscle

→ 00:53:55 - How Long It Takes to Reverse Metabolic Dysfunction

→ 00:55:28 - Sunlight, Lifestyle & Metabolic Health

YOUTUBE

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:06 - FDA Peptide Update & What It Means

→ 00:05:55 - Who Peptides Are Actually For

→ 00:10:18 - Why Metabolic Health Comes First

→ 00:14:27 - Muscle, Longevity & Hormone Health

→ 00:17:15 - Why Women Need to Strength Train

→ 00:21:40 - Progressive Overload & Building Muscle

→ 00:26:12 - Regenerative Medicine, HRT & Recovery

→ 00:30:54 - Why Peptides Aren't a Magic Fix

→ 00:34:38 - Microdosing GLP-1s Explained

→ 00:39:07 - The Foundations of Metabolic Health

→ 00:41:03 - HRT vs. Peptides

→ 00:42:48 - Using GLP-1s the Right Way

→ 00:44:08 - The Truth About Peptide Influencers

→ 00:46:16 - Knee Pain, Inflammation & Muscle

→ 00:49:15 - How Long It Takes to Reverse Metabolic Dysfunction

→ 00:50:48 - Sunlight, Lifestyle & Metabolic Health

Further Listening: → EP. 83: Orthopedic Medicine is a Scam | Part 1

→ EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine

→ EP. 270: The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about

In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging.

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

Topics Discussed:

→ Why magnesium deficiency is so common

→ The critical role of magnesium in overall health

→ Why magnesium should come before HRT

→ How to optimize your magnesium intake

→ Recognizing and correcting magnesium deficiency

Sponsored By:

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:01 - Middle-aged women + Magnesium Deficiency

→ 00:08:23 - Magnesium’s Function

→ 00:09:40 - Magnesium Breakthrough

→ 00:16:11 - Minerals Before Hormones

→ 00:21:39 - Blood Testing Inaccuracies

→ 00:22:25 - Before HRT

→ 00:24:23 - Stress + Magnesium Depletion

→ 00:26:21 - Magnesium Deficiency Symptoms

→ 00:27:46 - Chiropractic Care

→ 00:29:20 - Muscle Health + Recovery

→ 00:32:52 - Bone Health

→ 00:35:19 - Magnesium In Clinical Practice

→ 00:38:45 - Magnesium Dosing

→ 00:43:06 - Supplement Routine

→ 00:46:42 - Magnesium Don’ts

→ 00:50:58 - Sleep + Nervous System Regulations

→ 00:55:40 - Magnesium Levels

Show Links:

→ Dr Tyna Moore’s Favorite BIOptimizers Products

Further Listening:

→ Can't Take HRT? Here's What You Need to Know | SOLO

Check Out BIOptimizers

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.→ BIOptimizers Instagram

→ Wade’s Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about

What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT.

Topics Discussed:

→ When HRT isn't an option

→ HRT contraindications & second opinions

→ Hot flashes & metabolic health

→ Strength training for menopause & bone health

→ Lifestyle strategies to support healthy aging

→ Alternatives for managing menopause symptoms

Sponsored By:

→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA

to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always.

→ Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS.

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:40 - Why HRT Doesn’t Work For Everyone

→ 00:03:40 - Hormone Therapy Struggles

→ 00:06:25 - When To Get A Second Opinion

→ 00:09:50 - Breast Cancer + HRT

→ 00:15:24 - HRT Alternatives

→ 00:18:24 - Hot Flashes

→ 00:20:00 - Strength Training

→ 00:24:12 - Lifestyle Changes + Menopause

→ 00:25:40 - Sleep, Alcohol + Metabolic Dysfunction

→ 00:28:00 - Sleep + Bone Density

→ 00:30:18 - Improving Bone Density

→ 00:33:36 - Hot Flash Treatments

→ 00:35:00 - GLP-1s + Hot Flashes

→ 00:41:10 - Supplements For Menopause

→ 00:49:45 - Brain + Heart Health

→ 00:57:20 - Aging Without HRT

Find A Doc

Further Listening:

→ EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn

→ EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi

→ EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 272: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠

Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally activate our own appetite-regulating hormones instead of relying solely on synthetic medications? In this episode, Sarah Kennedy returns to the show to share the results of Calocurb's newest randomized, placebo-controlled clinical trial, and the findings are incredibly exciting.

We discuss the future of natural GLP-1 activation, coming off prescription GLP-1 medications, menopause, food noise, gut health, and why appetite regulation is far more complex than simply having "more willpower."

Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount!

Topics Discussed:

→ Calocurb & how it naturally supports GLP-1

→ The latest Calocurb clinical trial

→ Calocurb vs. GLP-1 medications

→ Gut health, appetite & metabolism

→ Using Calocurb for sustainable weight management

Sponsored By:

→ Qualia | Vitamin C for antioxidant protection, brain function, and recovery. Go to https://qualialife.com/DRTYNA to get 50% off and save an extra 15% with the code DRTYNA.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:35 - What Calocurb is & how it naturally supports GLP-1

→ 00:03:35 - The 3 hormones that regulate appetite

→ 00:05:04 - What the early Calocurb studies revealed

→ 00:06:22 - The latest clinical trial results

→ 00:08:46 - Weight loss while preserving muscle

→ 00:11:42 - How Calocurb differs from GLP-1 medications

→ 00:12:24 - Supporting your body's natural GLP-1 production

→ 00:15:04 - The connection between gut health & appetite

→ 00:17:14 - How to take Calocurb & finding the right dose

→ 00:18:45 - How appetite hormones impact cravings & metabolism

→ 00:19:42 - Oral GLP-1 medications vs. Calocurb

→ 00:22:22 - The discussion around GLP-1s & muscle loss

→ 00:24:32 - Stress, menopause & stubborn visceral fat

→ 00:28:40 - The future of compounded GLP-1s

→ 00:33:45 - Using Calocurb with or without GLP-1 medications

→ 00:39:20 - Who Calocurb may be right for

→ 00:45:50 - Tips for lasting weight loss results

Further Listening:

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Understanding Appetite Regulation: Natural vs Synthetic Hormones

Check Out Calocurb:

→ https://www.calocurb.com/drtyna and use code DRTYNA at checkout for 10% OFF

→ Link to the study: Bitter hop nutraceutical stimulates fat mass loss while preserving muscle mass in a cohort of individuals with overweight or obesity receiving diet and exercise advice

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.