The Dr. Tyna Show

I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.

These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why the rest between sets matters as much as the lift itself.

Topics Discussed:

→ Why you should build muscle before trying to lose fat

→ Reverse dieting: eating more to set up a sustainable cut later

→ "Cortisol junkies" and why more cardio can backfire in midlife

→ Why rest periods are what make strength training work

→ The skinny-arms, no-glutes trend and why it worries me.

→ When and what to eat around workouts

→ Why hiring a coach may be the best money you'll spend

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Puori | Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:12 - Weight Loss vs Strength Training

→ 00:06:04 - Metabolic Rate + Muscle

→ 00:09:05 - The First Three Months

→ 00:12:26 - Long Term Goals

→ 00:15:24 - Strength Training Testimonials

→ 00:18:37 - Men's vs Women’s Fitness

→ 00:21:01 - Dr. Tyna’s Back Injury

→ 00:23:08 - Stress Management

→ 00:29:32 - Building A Routine

→ 00:30:24 - Why Women Should Bulk

→ 00:31:50 - Glute Building

→ 00:34:40 - Fitness Trends + Body Dysmorphia

→ 00:39:50 - Dangers of Frailty

→ 00:44:30 - Protein Intake

→ 00:47:10 - Trust The Process

→ 00:47:54 - Reverse Dieting

→ 00:49:12 - Fitness Coaching

→ 00:53:46 - Increased Metabolism

→ 00:55:51 - Cortisol Junkies

→ 01:00:41 - Progressive Overload

→ 01:01:55 - Meal Prep + Planning

→ 01:04:20 - Anabolic Window

→ 01:06:26 - Inflammation + Consistency

→ 01:08:26 - Complete Proteins

→ 01:10:04 - Training To Failure

→ 01:13:06 - Creatine

→ 01:14:22 - Psychology of Weightlifting

→ 01:17:56 - Coaching

Further Listening:

→ EP. 179: My Strength Training Routine | Solo

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Check Out Mind Pump:

→ Website

→ Podcast

→ Muscle Mommy Program

→ Coaching

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join my new community for Gen X women: https://www.skool.com/drtyna

EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how exercise, nutrition, and targeted supplementation can support healthy aging.

Topics Discussed:

→ Urolithin A + Mitophagy

→ Mitochondrial Health + Healthy Aging

→ Immune Aging + Inflammation

→ Gut Microbiome + Longevity

→ How Zombie Cells & Cellular Senescence is really an issue with the immune system.

Sponsored By:

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:08 - Immune Aging + Immunosenescence

→ 00:05:32 - Mitochondrial Health in Midlife

→ 00:08:00 - Targeted Supplementation

→ 00:10:58 - Immunosenescence vs. Cellular Senescence

→ 00:12:00 - Senolytics + “Zombie Cells”

→ 00:16:20 - Urolithin A + Immune System Recovery

→ 00:21:00 - Immune Cells + Mitochondrial Function

→ 00:27:58 - Urolithin A + Immune Function

→ 00:32:26 - Urolithin A + Muscle, Strength + Endurance

→ 00:35:48 - Mitophagy + Mitochondrial Biogenesis

→ 00:36:52 - Gut Microbiome + Urolithin A Production

→ 00:39:20 - Diet, Fermented Foods + Gut Health

→ 00:43:24 - How to Evaluate Supplement Research

→ 00:44:02 - Clinical Trials in Women

→ 00:44:48 - Mitopure + Where to Find It→ Listeners can get up to 20% off Mitopure by Timeline at https://timeline.com/drtyna

Further Listening: → EP. 231 | The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline

→ GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

Check Out Timeline:

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

→ Instagram

→ Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna

I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas.

If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this one's for you.

Dr. Doug Lucas is an orthopedic surgeon turned functional medicine practitioner who specializes in osteoporosis and bone health.

We get into what actually drives bone loss, why muscle and bone are so deeply connected, and why metabolic health matters when we're talking about our skeleton.

Topics Discussed:

→ Why does rapid weight loss cause bone loss?

→ Do GLP-1s cause muscle loss?

→ How does HRT affect bone health?

→ The truth about the data behind weighted vests and jumping

→ How your metabolic health is actually the biggest factor

→ Why muscle, metabolic health, and bone function as one system.

→ How do you actually build stronger bones in menopause?

Sponsored By:

→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Bonjour Delilah | Head to https://bonjourdelilah.com/discount/drtyna and use code DRTYNA for 20% off your order.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:01 - Dr. Doug’s Backstory

→ 00:04:37 - Bone Loss + Metabolic Health

→ 00:07:30 - Rapid Weight Loss + Bone Loss

→ 00:15:11 - GLP-1s + Lean Mass

→ 00:16:35 - Falls + Fractures In Older Adults

→ 00:17:58 - Osteoporosis + What Drives Bone Loss

→ 00:22:42 - Resistance Training + Impact

→ 00:25:17 - Fracture Mortality Rate

→ 00:30:06 - HRT + Menopause

→ 00:34:11 - Estrogen + FSH

→ 00:40:26 - Bisphosphonates + Osteoporosis Drugs

→ 00:48:04 - Dr. Doug’s Bone Density

→ 00:52:18 - Midlife Women

→ 00:57:25 - DEXA Scans + Bone Density

→ 01:02:39 - How To Track Bone Health

→ 01:05:59 - Understanding Anatomy

→ 01:06:29 - Weighted Vests

→ 01:11:39 - Impact Training

→ 01:19:22 - Prevention + Healing

Further Listening:

→ EP. 194 | Cartilage 101: Hydration, Hormones & Joint Health | Quick and Dirty

Check Out Dr. Doug:

→ Website

→ Youtube

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna

On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few months, and my nearly 20 lb weight gain that happened seemingly overnight. This was due to stress, illness, gut issues, and metabolic dysfunction that completely threw my body out of balance.

I gained 15 to 20 pounds very quickly, much of it around my midsection, and found myself dealing with bloating, insulin resistance, fatigue, and a body that just didn’t feel like mine. I’m walking you through exactly what I did. We’ll talk about why the middle-age middle is not simply a spot-reduction problem, how deconditioned muscle affects metabolic health, why anabolic resistance makes building muscle harder as we age, and why more exercise is not always the answer when your body is already under significant stress.

Topics Discussed:

→ What causes belly fat during menopause?

→ How does menopause affect insulin resistance?

→ Why the middle-age middle is a metabolic problem, not a spot-reduction problem

→ Why muscle has to come back online before hormones or peptides can do their job

→ What anabolic resistance is and why it makes muscle-building harder in midlife

→ Why more cardio can make things worse, not better

→ How gut health and SIBO tie directly into menopausal weight gain

Sponsored By:

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:38 - Personal Life Update

→ 00:05:24 - Mid-Section Weight Gain

→ 00:09:42 - Chronic Stress + Autoimmune Reactions

→ 00:15:24 - Detoxing + MTHFR

→ 00:18:10 - DEXA Scan Results

→ 00:28:30 - 90 Day Check in

→ 00:36:06 - Insulin Resistance + Metformin

→ 00:39:48 - GLP1s

→ 00:42:00 - Glute Training

→ 00:42:42 - Anabolic Resistance

→ 00:46:26 - Protein + Muscle Building

→ 00:50:02 - Hormones + Peptides

→ 00:52:34 - GLP1 Microdosing

→ 00:54:10 - Walking + Building Vitality

→ 00:56:32 - SIBO + Gut Health

→ 01:00:16 - What Finally Changed

Show Links

→ Treadmill link: https://trugrit-fitness.com/#a_aid=DRTYNA use code: DRTYNA

→ Join The Menopause Rebellion

Further Listening:

→ EP. 234 | How I Purged My Life and Improved My Health | Solo

→ EP. 277: GLP1s & Your Gut in Menopause:What Women Need to Know | Just Thrive - Kiran Krishnan

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna

If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to come out of nowhere, this episode is for you.

I’m sitting down with Dr. Kellyn Milani to talk about a topic I think is wildly misunderstood: what happens when your immune system gets pushed past its capacity. We get into mold illness and water-damaged buildings, tick-borne illness, histamine intolerance, MCAS, CIRS, and those "priming events" that can suddenly make your body react to things it used to tolerate.

Join my NEW community for Gen X women: https://www.skool.com/drtyna

Topics Discussed:

→ What Is Histamine Intolerance?

→ Can Mold Make You Sick?

→ What Is MCAS?

→ Can Hormones Trigger Histamine?

→ Can GLP-1s Reduce Inflammation?

Sponsored By:

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:15 - Mold Illness

→ 00:05:44 - Mold Free Traveling

→ 00:07:39 - House Hunting + Mold Remediation

→ 00:13:03 - Mold Prevention Tips

→ 00:15:08 - Types of Mold

→ 00:18:45 - Histamine Intolerance

→ 00:23:40 - Gut + Histamine Issues

→ 00:26:31 - Health Basics

→ 00:28:01 - MCAS vs Histamine Intolerance

→ 00:30:05 - MCAS Treatment

→ 00:34:24 - Viral Illness + Long COVID

→ 00:37:14 - CIRS

→ 00:39:16 - GLP1 Weight Loss

→ 00:42:01 - Supplement vs Pharmaceutical Dosing

→ 00:45:51 - Gym + Sunlight

→ 00:50:02 - CIrcadian Rhythm + Diet

→ 00:52:21 - SIBO + Exercise

→ 00:57:33 - Autoimmune Disease + Nervous System

→ 00:59:31 - Dr. Tyna’s Health Journey

→ 01:04:04 - Terrain Theory

→ 01:07:02 - There’s No Magic Pill

→ 01:08:44 - Perimenopause + Menopause

→ 01:11:21 - Dr. Kellyn’s Community

Further Listening:

→ EP. 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo

Check Out Dr. Kellyn:

→ Instagram

→ CIRS, Mold and Lyme Collective: https://www.skool.com/drkellyn/about?ref=225c18aaaed6439e8e69ac522421050cDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.