The Dr. Tyna Show

EP. 257: Grab my brand new Strength Vault: https://www.drtyna.com/offers/G33fSdvS

Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia.

In this episode, I break down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it.

I share a personal story about my mom’s recent hospitalization and how quickly muscle loss and weakness can set in, even in someone who seems active. We also dig into the science behind frailty, its connection to metabolic health, dementia, and mortality, and why muscle is your greatest protective organ.

If you care about staying independent, avoiding hospital decline, and actually thriving as you age, this is a conversation you need to hear.

Topics Discussed:

→ What causes frailty as you age

→ How to prevent muscle loss after 50

→ Why is frailty dangerous in aging

→ Can you reverse frailty naturally

→ What are early signs of frailty

Sponsored By:

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. 

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→  Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout. 

→ Cozy Earth | Let this Mother’s Day be a reminder that she deserves care, too. Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com and use my code DRTYNA for an exclusive 20% off.

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:05:05 - Normalizing Frailty → 00:06:17 - Farming + Active Lifestyles

→ 00:07:49 - How Frailty Starts

→ 00:11:07 - How Illness Rapidly Destroys Muscle

→ 00:14:57 - Personal Story: Hospitalization Wake-Up Call

→ 00:18:23 - When Frailty Starts

→ 00:20:22 - The Muscle-Metabolism Connection

→ 00:23:42 - Dangers Of “Thin Is In”

→ 00:30:48 - Elderly Weight Loss

→ 00:36:22 - Defining Frailty + Warning Signs

→ 00:43:61 - HRT + Sleep Health

→ 00:48:34 - Science + Statistic

→ 00:53:49 - What You Can Actually Do

YOUTUBE 

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:05:05 - Normalizing Frailty

→ 00:06:01 - Farming + Active Lifestyles

→ 00:07:33 - How Frailty Starts

→ 00:10:51 - How Illness Rapidly Destroys Muscle

→ 00:12:34 - Personal Story: Hospitalization Wake-Up Call

→ 00:15:52 - When Frailty Starts

→ 00:17:51 - The Muscle-Metabolism Connection

→ 00:21:11 - Dangers Of “Thin Is In”

→ 00:25:55 - Elderly Weight Loss

→ 00:29:32 - Defining Frailty + Warning Signs

→ 00:36:24 - HRT + Sleep Health

→ 00:40:57 - Science + Statistic→

00:46:12 - What You Can Actually Do

Show Links: 

→ Find A Doc 

→ Metabolic Revamp TookKit 

→ NEW: Strength Vault  

→ Dr Tyna App | Apple

→ Dr Tyna App | Google 

Further Listening: 

→ EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

→ EP. 149: You Need To Take The Stairs | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily.

After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts.

Topics Discussed:

→ What are the real benefits of HRT for women over 40?

→ Can low estrogen cause joint pain and injuries?

→ Why do fit women struggle during menopause?

→ How does hormone imbalance affect mental health?

→ When should you start hormone replacement therapy?

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:30 - Dr. Tyna’s Clinical Experience 

→ 00:04:53 - Online Opinions + Joint Pain 

→ 00:12:59 - Middle Age Health 

→ 00:16:22 - Joint Health Research 

→ 00:18:11 - Weight Gain + Chronic Pain 

→ 00:25:36 - High End Medical Treatment 

→ 00:30:11 - Hitting Perimenopause 

→ 00:33:12 - Pain + Insomnia 

→ 00:37:50 - Transdermal Estrogen 

→ 00:40:21 - Hormones + The Gym 

Further Listening: 

→ What Women NEED To Know to Optimize Their Hormones For Health for Vitality & Longevity | Ep. 241

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 255: Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers.

In this episode, I’m breaking down 5 hazardous signs of low estrogen that could be impacting your daily life more than you realize. From joint pain and brain fog to mood swings, anxiety, and depression, these symptoms are often misunderstood but deeply connected to hormonal health.

Topics Discussed:→ What are signs of low estrogen?

→ Can low estrogen cause anxiety symptoms?

→ Why does low estrogen cause brain fog?

→ Does low estrogen cause joint pain?

→ What does hormonal imbalance feel like?

Sponsored By:

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction 

→ 00:00:38 - Dr. Tyna’s experience with HRT 

→ 00:06:31 - Why doctors do and don't utilize hormones 

→ 00:08:18 - Estrogen and metabolic issues 

→ 00:10:07 - Chronic stress and hormone levels 

→ 00:15:56 - Seeking professional help 

→ 00:19:02 - Medically induced menopause (hysterectomy) 

→ 00:21:15 - Estrogen decline and pain 

→ 00:23:38 - Joint health & insulin resistance 

→ 00:30:42 - Blood flow 

→ 00:31:33 - Ripping of tendons and ligaments 

→ 00:32:15 - Brain fog 

→ 00:33:33 - Devastating depression 

→ 00:37:09 - All consuming anxiety 

→ 00:40:55 - Labial and facial aging 

Show Links: 

→ Finding a Good Doc Free Video Training

→ Assess Your Metabolic Health Free Guide

Further Listening:

→ 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo

→ 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode

→ 86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real science behind infrared light, detox, and why your nervous system might be completely dysregulated. We talk about the power of incandescent light, how near infrared impacts your mitochondria, and why most modern lighting is quietly working against your health. I also share how I use electric light bath sauna therapy for chronic pain, autoimmune issues, and sleep, plus why this has become a staple in my overall health routine. If you’re struggling with fatigue, poor sleep, or feeling “off,” this conversation might completely change how you think about light.

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

Sponsored By:

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:04 - The Sauna Space Story 

→ 00:04:34 - Choosing The Bulbs

→ 00:09:03 - Why Incandescent Light Matters

→ 00:11:23 - Chronic Pain + Sauna Therapy

→ 00:12:59 - Circadian Rhythm + Targeting Therapy

→ 00:16:57 - EMF Shielding

→ 00:19:52 - Dogs + Sauna Therapy

→ 00:22:54 - Heat Tolerance + Hormesis

→ 00:26:58 - Nervous System Regulation

→ 00:31:59 - LED Light Poisoning

→ 00:34:04 - Corrective Eyewear + Vintage

→ 00:38:06 - Middle Age Women + Dogs

→ 00:41:22 - Following The Sunshine

→ 00:43:50 - Sunrise + Breathwork 

→ 00:46:24 - Terrain Theory 

→ 00:50:29 - Dangers of LED + Blue Light 

Further Listening:  

→ EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space

Check Out Sauna Space:

→ Sauna Space | For the next week, Dr. Tyna Show listeners can get an exclusive 15% off at sauna.space with code DRTYNASHOW at checkout. This exclusive offer ends April 2nd, after that, the discount will return to the standard 10% off.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 253: I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how many people don’t actually know what dehydration looks like until it’s dangerous, nor what to do about it. In this episode, I walk you through the real signs, from mild symptoms most people ignore to severe, life-threatening ones like confusion, rapid heart rate, and not urinating. I also share what we did in real time to stabilize her, including the WHO rehydration formula, and why electrolytes matter more than just water. I also get into when it’s time to go to the ER, how to buy yourself time in an emergency, and simple things you can keep on hand, like salt, that can make a real difference.

This is one of those episodes that could genuinely save a life.

Topics Discussed:

→ Signs of severe dehydration

→ When go to ER dehydration

→ How to rehydrate fast

→ Electrolytes vs water why

→ Why no thirst dehydration

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ BIOptimizers | Check out Masszymes and Magnesium. For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRTYNA and save up to 39% off your Mitopure® Gummies. 

→ Cozy Earth | Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ 00:00:00 - Introduction 

→ 00:02:41 - High risk populations 

→ 00:06:20 - Early dehydration signs 

→ 00:08:29 - Electrolytes vs water

→ 00:13:43 - Signs of dehydration in elderly 

→ 00:17:39 - Hospitalization 

→ 00:19:52 - Rehydration recipe 

→ 00:26:55 - Emergency tips (ambulance, ER access)

→ 00:28:24 - Real story, helping my mom

→ 00:31:39 - Why salt helps + how to use it

→ 00:34:29 - Training tips 

→ 00:38:21 - Rebuilding from illness 

→ 00:41:02 - Clinical experience 

→ 00:44:30 - Real life emergencies 

→ 00:48:44 - Key takeaways