SHE MD

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle, protein, and metabolic health in women’s longevity. Dr. Lyon challenges conventional narratives around aging and reframes strength as a foundation for long-term health, independence, and resilience.
The conversation dives into why muscle is far more than an aesthetic goal and how it supports hormonal balance, metabolic health, and functional longevity. Dr. Lyon explains how prioritizing strength can help women protect their health as they age, reduce disease risk, and maintain vitality across every stage of life. Listeners gain clarity on how protein intake, resistance training, and proactive health strategies work together to build resilience. Dr. Lyon emphasizes that the ultimate goal is not simply muscle growth, but creating stronger, more capable humans who can thrive physically, mentally, and emotionally.
This episode empowers women to rethink aging, move away from reactive healthcare, and adopt a proactive approach to strength and longevity. By focusing on function, resilience, and long-term health, Dr. Lyon offers a powerful framework for women to invest in their future selves and redefine what healthy aging truly looks like.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.
Prolon: Just in time for the new year, Prolon is offering SHEMD listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolon.com/SHEMD
Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes

What You’ll Learn
Why muscle is essential for women’s longevity and metabolic health
How protein supports strength, function, and resilience
The connection between strength and long-term independence
How to take a proactive approach to aging well

Key Timestamps
00:00 Introduction
03:15 Why muscle is a critical organ for longevity
13:00 Muscle mass and GLP-1s
23:00 Common misconceptions about strength training for women
25:50 How muscle supports hormonal and metabolic resilience
30:15 Strength, aging, and long-term independence
39:45 How what you are doing in your muscles is affecting your brain
45:00 Reframing longevity through proactive strength building
46:15 Dr. Lyon’s new book The Forever Strong PLAYBOOK
47:45 Final takeaways on resilience, strength, and longevity

Key Takeaways
Muscle is foundational to women’s long-term health and resilience
Strength supports independence, vitality, and quality of life
Protein and resistance training are tools for longevity, not aesthetics
Proactive health strategies create stronger, more capable humans
Aging well starts with investing in strength early

Guest Bio
Dr. Gabrielle Lyon – Founder of Muscle-Centric Medicine® Dr. Gabrielle Lyon is a board-certified, fellowship-trained physician and New York Times bestselling author of FOREVER STRONG: A New, Science-Based Strategy for Aging Well. She is also the author of the upcoming book, The Forever Strong PLAYBOOK (Atria Books, Jan 27, 2026).
Her Muscle-Centric Medicine® approach places skeletal muscle at the center of disease prevention, metabolic health, and longevity. She works with elite athletes, military operatives, public figures, and everyday women, focusing on practical strategies to maintain muscle, strength, and resilience at home while raising her two children with her husband, a retired Navy SEAL. Dr. Lyon’s training includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, as well as undergraduate studies in nutritional sciences at the University of Illinois. She is a highly sought-after educator and consultant, specializing in protein optimization, functional movement, and evidence-based strategies to preserve muscle and metabolic health throughout life.

Links
Instagram: @drgabriellelyon
Tiktok: @drgabriellelyon
Linkedin: Dr. Gabrielle Lyon
YouTube: @DrGabrielleLyon
Website: drgabriellelyon.com
THE FOREVER STRONG PLAYBOOK (Atria Books) on January 27, 2026 as a follow-up to her New York Times bestselling book, FOREVER STRONG.
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In this episode of the SHE MD Podcast, Dr. Azadeh Shirazi joins Dr. Thaïs Aliabadi and Mary Alice Haney for a real, science-backed conversation about skincare, anti-aging, fillers, retinol, vitamin C, and hair, lash, and brow health. They break down what actually works, how to build a smart daily routine, and why small tweaks can make a big difference in your results.
Dr. Shirazi clears up common filler myths, explains how to keep results looking natural, and shares easy tips for using retinol and vitamin C without irritation. The conversation also covers safe, practical options for supporting hair and lash growth.
If you’re dealing with acne, curious about cosmetic treatments, or just want healthier skin and hair, this episode offers clear, expert advice you can actually use—without the overwhelm.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Ka’Chava - Rewild your nutrition at kachava.com and use code SHEMD. New customers get $20 off an order of two bags or more, now through Jan 31st!
Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
ButcherBox - As an exclusive offer, new listeners can get their choice between filet mignon,NY strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD
Mill - Try Mill risk-free for 90 days and get $75off at mill.com/SHEMD and use code SHEMD at checkout.
Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

What You’ll Learn
How fillers affect lymphatic drainage and the risks of overuse
Retinol staging techniques to reduce irritation and maximize benefits
Effective skincare routines: cleanse, treat, protect
Hair, lash, and eyebrow growth tips and risks of prostaglandin-based serums

Key Timestamps
00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney
05:00 Dr. Azadeh Shirazi’s background and how she started her dermatology practice
07:00 Discussion around CO2 lasers
09:00 Difference between BBL and CO2 lasers
27:00 Does red light therapy work?
29:00 Safe use of hydrophilic vs. non-hydrophilic fillers under the eyes
34:00 Lymphatic drainage and vascular occlusion risks explained
42:30 Eyelash and eyebrow growth: effective and safe options
50:30 Retinol staging and vitamin C tips to prevent irritation
1:04:30 Teen acne management: simple routines and treatment strategies
1:09:20 Hair loss and cosmetic solutions for women
1:13:10 Foreign cosmetic treatments
1:18:00 Rapid fire questions and takeaways for maintaining healthy skin and hair

Key Takeaways
Cosmetic treatments must be patient-specific to prevent complications
Consistent, simple routines are key to maintaining healthy skin
Retinol and vitamin C provide major anti-aging benefits when used correctly
Fillers replace volume rather than lifting, requiring careful planning
Hair and lash treatments need proper evaluation and safe application

Guest Bio
Dr. Azadeh Shirazi, MD is a board-certified dermatologist specializing in cosmetic dermatology and the inventor of EyeGlow® for dark circles. She completed her Dermatology Medical training at the Mayo Clinic and UC San Diego after receiving her medical degree from the University Of Kentucky College of Medicine. She developed and patented a brightening under-eye treatment called EyeGlow® using a white opaque filler blend to treat under-eye hollowness & dark circles. Dr. Shirazi completed a research fellowship at Harvard Medical School at the Wellman Center for Photomedicine. Her research involved investigating the effects of light and laser therapies on human biology. Dr. Shirazi specifically focused on innovative ways of using various wavelengths of light in the reduction of inflammation. She worked closely with Dr. Hamblin at the Harvard Medical School looking at new diagnostic and therapeutic uses of laser energy in wound healing, cancer cells, and atherosclerotic plaques.

Links
Instagram – @skinbydrazi
Facebook – La Jolla Med Spa
TikTok - @skinbydrazi
La Holla Laser Derm
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In this episode of the SHE MD Podcast, Nita Singh Kaushal joins Dr. Thaïs Aliabadi and Mary Alice Haney for an honest conversation about leadership, advocacy, and negotiating with confidence. As the founder of Miss CEO and NSK Leadership, Nita brings real-world insight from coaching executives, teaching at Stanford University, and supporting more than 200,000 students around the world.
They dive into what it really takes for women to advocate for themselves, build confidence, and navigate high-pressure professional environments. Nita shares practical tips on visibility, mentorship, and sponsorship, helping listeners better understand their worth, negotiate strategically, and lead in a way that feels authentic—without falling into the common traps that can hold women back.
The episode is packed with approachable, actionable takeaways for gaining clarity, confidence, and purpose in both work and life. Nita also reminds listeners that leadership isn’t just about personal success, but about opening doors for others and creating opportunities for the next generation of changemakers, especially women and underrepresented leaders.

Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code SheMD
Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting.
Midi Health: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn
Recognize your value and advocate for it confidently
Reframe negotiation as a strategic leadership skill
Build visibility, mentorship, and sponsor networks
Cultivate clarity, confidence, and purpose in leadership

Key Timestamps
00:00 Introduction
02:32 Nita’s journey and teaching at Stanford for 15+ years
06:15 How Nita learned leadership the hard way
11:00 Why women have mental roadblocks when it comes to advocating for ourselves
13:40 Helping students overcome noise and distractions
19:16 Collecting data to empower and advocate for yourself
23:00 Tips for how to negotiate to a boss or leadership
29:45 How to deal with rejection
33:30 Difference between a sponsor and a mentor
35:30 Learning from advice of admired leaders
42:42 Advocating for yourself and others in professional settings
46:09 Using strategic silence in negotiation
47:27 Is pushing helpful or hurtful in negotiation
52:00 Closing reflections and advice for young women

Key Takeaways
Leadership is about creating space for yourself and others
Negotiation is a strategy, not a confrontation
Advocating for yourself is essential, not bragging
Visibility and sponsors amplify career impact
Confidence comes from preparation, action, and support

Guest Bio
Nita Singh Kaushal is a leadership expert and advocate empowering women and the next generation of changemakers. She is Founder and Principal of NSK Leadership and the founder of Miss CEO, which has trained over 200,000 students globally. Nita teaches leadership and negotiation at Stanford University and has held senior roles at Yahoo! and Intel. She helps women and executives recognize their value, advocate effectively, and cultivate authentic leadership.

Links
Nita Singh Kaushal’s Substack – Practical tips on negotiation and leadership
Nita Singh Kaushal’s LinkedIn
Nita Singh Kaushal’s Instagram
Nita Singh Kaushal’s Website
NSK Leadership
Miss CEO
Registration link for Nita Singh Kaushal’s Stanford Continuing Studies course Advocate for More: Strategic Negotiation to Advance Your Career.
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In this episode of SHE MD Podcast, Nikki Reed sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss PCOS, stress, anxiety, fertility, and holistic approaches to women’s health. They explore how chronic stress and hormonal imbalances influence symptoms, the importance of comprehensive hormone testing, and the limitations of relying solely on birth control as first-line therapy. Nikki shares her experience with integrative care and the impact of validation and listening in managing complex conditions like PCOS and endometriosis.
Learn guidance on managing stress, understanding adrenal PCOS, identifying early signs of anxiety and depression, and supporting self-care and energy through lifestyle and supplementation. Nikki discusses her approach to wellness, the creation of The Absorption Company with Ian Somerhalder, and the importance of community and sustainability in health practices. The episode also touches on practical strategies for optimizing daily routines, mindful living, and holistic supplementation for healthcare workers and educators.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Premiere Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Babbel: Babbel is offering our listeners 55% off of your Babbel subscription at Babble.com/SHEMD.
Pique: Commit to intentional health. Unlock 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/shemd.
Graza: Take your food to the next level with Graza Olive Oil. Visit graza.co/SHEMD and use promo code SHEMD today for 10% off your first order.
Osea: She MD listeners get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com
Midi: Visit JoinMIDI.com today to book your personalized, insurance-covered virtual visit.

What You’ll Learn
How stress and anxiety influence PCOS symptoms
Strategies for managing adrenal PCOS and chronic stress
How to support self-care, energy, and holistic wellness
Practical approaches to supplementation and mindful living

Key Timestamps
00:00 Introduction
02:43 Why Nikki needed to step away from acting
05:20 Nikki’s sustainable jewelry brand Bayou With Love
07:15 The strange health crisis that led to The Absorption Company
12:45 Merging together integrative and Western medicine
16:30 How The Absorption Company is creating wellness that women deserve
27:30 Nikki’s home birth and understanding the differences between home and hospital birth
39:30 Integrating doctors and midwives for more well rounded care
41:00 Difference between midwives and doctors
51:20 Responsibly navigating the world of social media for children and teens
56:45 Why women’s health needs more support
1:07:33 How women are dismissed with their health concerns
01:12:03 Three symptoms for PCOS diagnosis
01:14:40 Discussion on adrenal PCOS
01:20:06 Final reflections and closing thanks to women using their platforms to make change

Key Takeaways
PCOS and chronic stress are interconnected with anxiety, fertility, and overall wellness
Listening to patients and validating experiences improves care and mental health
Lifestyle, mindfulness, and supplements can support holistic wellness
Community, sustainability, and practical self-care are essential for long-term health

Guest Bio
Nikki Reed is the co-founder of The Absorption Company, an actress, environmentalist, and lifelong health and wellness enthusiast. Driven by a passion for optimizing how we fuel our bodies, she co-founded The Absorption Company with her husband, Ian Somerhalder, to create supplements formulated for superior absorption. Nikki is also the founder of Bayou, her sustainable fine jewelry brand committed to ethical craftsmanship. She is dedicated to sustainability, mindful living, and holistic health in business and daily life.

Links:
🌐 The Absorption Company: https://www.absorbmore.com/
🌐 Instagram: https://www.instagram.com/nikkireed/
🌐 Instagram: https://www.instagram.com/absorb.more/
🌐 Instagram: https://www.instagram.com/bayouwithlove/
🌐 Bayou Jewelry – https://www.bayouwithlove.com

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In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.
She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.
This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.
Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors:
Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shipping
Vibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD

What You’ll Learn
How to support hormonal health with anti-inflammatory eating
Ways to manage PCOS and insulin resistance through diet
Tips for reducing ultra-processed foods and added sugars
Incorporating probiotics and fermented foods into daily meals

Key Timestamps
00:00 Introduction and podcast disclaimer
01:30 Katelin Dial’s background in integrative nutrition and Clean Life Collective
02:20 Using food as medicine to manage PCOS and inflammation
04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats
10:00 Understanding insulin resistance and its impact on energy
18:30 Intermittent fasting considerations for women
19:45 Eating organic: practical tips and affordability strategies
20:40 How to identify ultra-processed foods and avoid them
29:45 Probiotics, fermented foods, and gut health tips
33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance
34:40 Closing remarks and podcast resources

Key Takeaways
Anti-inflammatory meals support blood sugar balance and hormonal health
Low-glycemic vegetables, protein, and fiber reduce insulin spikes
Fermented foods naturally support gut health and immunity
Meal planning and healthy snack prep prevent cravings and overeating
Gradual, sustainable changes to eating habits improve overall wellness

Guest Bio
Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.

Links:
Website: thecleanlifecollective.com
Instagram: @cleanlifecollectivedc

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