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The Weight's Over Live Show

Sandra Roycroft-Davis
The Weight's Over Live Show
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  • How Ronnie Reversed Diabetes and Lost 3 Stone
    In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.We Discuss:Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.Mindset Over Willpower: Ronnie learned to relax and stop stressing about food. Her choices became intuitive—not forced by willpower.Diabetes Reversal: After consistent mindset shifts and healthier habits, Ronnie has been off diabetes medication since September 2023. Her doctor was amazed.Food Freedom: There are no longer “good” or “bad” foods in Ronnie’s life. She eats what she wants when she’s hungry and stops when she’s satisfied.Exercise as Empowerment: From avoiding the gym to going twice a week with her daughter—Ronnie’s relationship with movement has shifted too.If Ronnie’s story inspired you, subscribe and leave a review. Join the Slimpod community where real transformation happens—not through restriction, but through self-trust.Join our 10-day free trial and experience the life-changing science of Slimpod. Sign up today at thinkingslimmer.comContact us:Follow Sandra on Instagram @sandraroycroftdavis Get in touch with our team: [email protected]
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  • Food, Freedom and Feelings with Dr Tara Porter.
    Listen to the full episode out now!
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  • Food, Freedom and Feelings with Dr Tara Porter
    Watch the full episode out now!
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  • Food, Feelings & Freedom with Dr Tara Porter
    In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid, compassionate conversation that resonates across generations.We discuss:Disordered Eating vs. Eating Disorders:Tara explains the blurred line between the two and how both are shaped by emotional triggers, societal pressures, and early-life patterns.The Shame Cycle:Why restriction and overeating often go hand in hand—and how guilt, secrecy, and perfectionism keep people stuck in toxic loops.The Influence of Childhood & Culture:From skipping school lunches to coping with grief, food becomes both comfort and control. Tara and Sandra unpack how cultural messages (like “good vs. bad” foods) are internalized early and influence eating patterns for decades.Perfectionism & Mental Health:Dr. Tara highlights the dangers of perfectionism and how it's linked to anxiety, depression, and eating struggles. She unpacks the “what-the-hell effect” and how chasing a perfect diet leads to self-sabotage.The "Good Enough" Concept:A core theme from Tara’s parenting book, this episode explores how not feeling “good enough” fuels everything from disordered eating to low self-worth. Includes tips on breaking free and healing—even in later life.Generational Trauma & Emotional Inheritance:How comments from parents—even at age 66—can carry emotional weight, and what to do when you still feel diminished by someone else’s words.Comfort Eating & Grief:Practical advice for those who use food to cope with loss or loneliness, including real tools to replace emotional eating with true self-care.💡 Expert Advice & Takeaways:Use “psychologically healthy eating” as a framework: balance nutrition, intuition, and emotion like a rowing boat with a rudder.Develop your “F-off shield” and “compassion blanket” to protect yourself from hurtful comments while nurturing healing.Journaling prompts and letter writing as emotional processing tools.Restraint, not restriction: how to build healthy boundaries with biscuits (and everything else).It's never too late to change – emotional healing and mindset shifts can happen at any age.📚 Resources Mentioned:You Don’t Understand Me – Dr. Tara’s guide for teenage girls navigating emotions, self-worth, and relationships with food. https://amzn.eu/d/1GQB0feGood Enough: A Framework for Modern Parenting – Tackles perfectionism, emotional resilience, and responsive parenting. https://amzn.eu/d/eOgzYriThe Weight’s Over by Sandra Roycroft-Davis – A powerful guide to retraining your brain and breaking free from diet culture. https://amzn.eu/d/e6f8x68🔁 Subscribe, Share, and Review!If this episode moved you, please subscribe, leave a review, and share it with someone who needs to hear they are already good enough.📲 Follow Sandra on instagram @sandraroycroftdavis or get in touch with the team at [email protected]🌐 Learn more at www.ThinkingSlimmer.comLet me know if you'd like a shorter version, social media caption, or audiogram script as well!
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  • Running Toward Joy: How Alex Reclaimed Her Health and Happiness
    In this powerful episode, Sandra talks with Alex, a Slimpod community member whose emotional eating once held her back from the life she dreamed of. Facing a wedding and feeling emotionally drained, Alex discovered Slimpod—and everything changed. With honesty and warmth, she shares how she shifted from shame and self-sabotage to empowerment, movement, and mental resilience.Alex’s journey isn’t about quick fixes. It’s about deep, personal transformation—reframing food, silencing the inner critic, and turning movement into self-care. From struggling to walk up a hill to running a half marathon before breakfast, she proves the power of consistent, self-loving change.We discuss:🎯 The moment Alex knew she had to make a change📉 Losing 3½ stone—and gaining control, confidence, and purpose🧠 Tackling emotional eating with Slimpod Extra’s mindset tools🗣️ Silencing the inner critic through powerful webinars and community support🏃‍♀️ How movement became a mental health lifeline, not just a weight-loss tool🥦 Nurturing herself with food instead of restricting🔁 Replacing instant gratification with lasting satisfaction👗 From dreading the wedding dress fitting to owning two in smaller sizes🌱 Building a fierce, sustainable vision for the future at 50 and beyondAlex’s Key Takeaways:“I used to be an emotional eater, now I ride the uncomfortable wave.”“The hill became my therapist. Movement gave me mental space.”“This isn’t a one-size-fits-all. I used Slimpod as a library to build my own way.”“It’s not just about losing weight. It’s about gaining joy, control, and belief.”Links & Resources:🔗 Learn more about the Slimpod Programme: thinkingslimmer.com📚 Sandra’s book The Weight’s Over: Take Back Control is available at theweightsover.comSubscribe & Share:If this episode inspired you, subscribe to The Weight’s Over Live Show so you never miss an episode. Share this with someone ready to take back control of their relationship with food—and themselves.Remember: When you change your mind, you change everything. 💛
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About The Weight's Over Live Show

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
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