The Weight's Over Live Show

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.We discuss:Mary’s experience living with ME for nine years and how it impacted her weight and lifestyleWhy traditional approaches (supplements, diets, exercise) only offered temporary reliefHow a food intolerance test unexpectedly led to a turning point in her recoveryMary's emotional connection to food, desserts — and how Slimpod changed her thinkingThe difference between Slimpod and hypnosis — and why it worked for MaryHow Mary regained control over her portion sizes, comfort eating, and full signalsThe mindset shifts that helped her say “no” to dessert — for the first time ever!Life a year later: dancing five nights a week, walking her dog, and feeling energizedHow she manages her ME now with awareness, boundaries, and self-kindnessWhy she believes Slimpod’s approach is so powerful — and why she recommends it to others.Contact us:Visit: www.thinkingslimmer.com Email: [email protected]📚 Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.The emotional toll of years spent calorie counting and dietingHow Slimpod helped Amy trust herself with food againReplacing fear with food curiosity and nutritional knowledgeDitching diet culture and the ‘good vs bad’ food mindsetOvercoming emotional eating and binge cyclesWhy small, consistent changes beat quick fixes every timeAmy’s daily 10-minute movement routine and her "micro goals" approachTips for mindful eating and long-term habit changeHow food can be fun again – without guilt or restrictionContact us:Learn more about Slimpod: www.thinkingslimmer.comGet Sandra’s new book – The Weight’s Over: theweightsover.com Follow us on Instagram: @sandraroycroftdavisQuestions or feedback? Email us at: [email protected]🔔 Don’t forget to subscribe, leave us a review, and share this episode with someone who needs hope and a new way forward with food.Because when you change your mind, you change everything. 🧠💛

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.We discuss: Why losing weight before always relied on willpower and obsessionHow Slimpod silenced the food noise — from day oneThe freedom of not thinking about calories or living by an appReaching her lowest weight since her 20s — and maintaining itWhat “Project Me” means and why going solo worked for herEating less without ever feeling hungryHow she reconnected her brain with her bodyThe moment she realised she had finally changed for goodHer advice for anyone just starting: "You have to want it enough."Email: [email protected] Instagram: @sandraroycroftdavis Website: www.thinkingslimmer.comLove us:Subscribe for more real conversations and expert insightsLeave a review — your words help others discover this life-changing communityShare this episode with a friend who needs a fresh startBecause when you change your mind… you change everything.

In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believing in your ability to change, this episode will give you the hope and motivation you need.We discuss:Pip began slimpod in January and followed the simple daily habits: listening to the pods and tracking three daily wins.She noticed immediate mindset changes — less food obsession, fewer emotional triggers, and a natural shift toward healthier choices.Exercise became a source of joy and mental wellbeing, not just a weight-loss tactic.She’s dropped from a size 18 to a size 12–14 in just four months, and more importantly, feels mentally lighter and more confident.Pip shares how letting go of guilt, embracing moderation, and committing to long-term change helped her break free from decades of food-related struggles.The psychological roots of emotional eatingHow slimpod bypasses willpower and taps into mindset changeReplacing all-or-nothing thinking with moderation and self-trustThe importance of removing shame and guilt from foodHow physical movement supports mental healthWhy putting long-term goals first creates sustainable change📨 Email: [email protected]🌐 Website: www.thinkingslimmer.com📲 Instagram: @sandraroycroftdavis

In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.Recognising emotional eating: Janet didn’t realise food was tied to her emotions—until Slimpod helped her become aware of long-held patterns.The role of childhood and family: How early life experiences (like her grandmother’s cookies and a childhood diet at age 9) shaped her emotional responses to food.Letting go of food as a crutch: Janet learned that emotions don’t need to be "fed." Whether angry, excited, or sad, she can now experience feelings without turning to food.Setting boundaries with love: Janet shares how she redefined her relationship with her mother by setting respectful limits—freeing herself from past resentment.Shifting habits gently: Without forcing herself, Janet gradually adopted new habits like intermittent fasting and mindful eating. She started eating less, not out of restriction, but because she didn’t need the food.Exercise with compassion: Living with an autoimmune condition, Janet focuses on safe, strengthening movement like physiotherapy and aquatic therapy—proving that being gentle is powerful.No scales, no obsession: She’s ditched the daily weigh-ins and instead celebrates non-scale victories—like fitting into smaller clothes and feeling stronger.From survival to freedom: Janet beautifully explains how Slimpod subtly reprogrammed her thinking—so that she naturally desires what’s good for her, without willpower or shame.Loved Janet’s story? Want to explore the freedom she’s found?👉 Visit www.thinkingslimmer.com👉 Follow Sandra on instagram @sandraroycroftdavis📧 Questions or feedback? Email us at: [email protected] Don’t forget to subscribe to The Weight’s Over wherever you get your podcasts—and if Janet’s journey inspired you, leave a review to help others find their way to food freedom.