Mental Conditioning 101: Building the Mind of a Royal Marines Commando
What does it really take to develop the mental resilience of a Royal Marines Commando?In this episode, we break down the mindset behind the Green Beret - what it means to operate under pressure, control emotion in chaos, and push far beyond your limits. Drawing from real-world military experience, we’ll touch on the tools, habits, and frameworks used by the elite to stay calm, focused, and relentlessly driven through some of the toughest environments.Whether you're prepping for recruit training, tackling your own high-stakes goals, or just looking to sharpen your edge - this is an introduction for mental dominance.
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14:15
MY BIG 5: Aspiring Royal Marines these are the lessons I wish I knew at the start of my Royal Marines Recruit Training Journey.
A MUST LISTEN: In this episode, I break down the five biggest lessons I wish I knew before starting Royal Marines Recruit Training. From physical prep to mindset, these insights are hard-earned and brutally honest. If you’re serious about passing out strong—not just surviving training—this is a must-listen.
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25:31
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25:31
The Real Mission Behind Tier 1 Coaching: And The Impact We’re Creating Through the Tier 1 Pathway
Yes team, In this episode, I’m pulling back the curtain on why Tier 1 Coaching exists and the impact we’re delivering through the Tier 1 Pathway.I’m taking you back to my days as a Royal Marines Physical & Exercise Training Instructor — from leading troops through the grueling 36-week training pipeline to rebuilding broken recruits in Parker Hall. I witnessed firsthand how unqualified ‘military prep coaches’ were setting lads up to fail with cookie-cutter training plans.That’s when the mission for Tier 1 Coaching became crystal clear: To deliver real, Commando-level preparation led by a team of Royal Marines PTIs and former bootnecks with over 80 years of combined experience.We’re not here to sell fantasy. We’re here to provide a bulletproof blueprint for Royal Marines recruits and serving personnel — because when it comes to earning that green lid, ‘good enough’ just doesn’t cut it.Tier 1 Coaching is more than a training programme — it’s a standard.
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7:21
From Civilian to Royal Marine Commando – The Journey Begins.
In this episode, I take you through my personal journey from everyday civilian life to earning the green beret and becoming a Royal Marine Commando. I share the motivations behind my decision, the challenges I faced during training, and the mindset shifts that shaped me into who I am today. Whether you're thinking about joining the military or just curious about the transformation it takes, this episode gives a raw, honest look at what it means to go from the outside world into one of the world’s most elite forces.
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20:59
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20:59
Forged Through Adversity: My Story (Part 1)
Forged through adversity is my journey from civilian life to day 1 of Royal Marines training. This podcast is for those who refuse to settle, push past limits, and strive for the mindset and resilience needed to reach the elite. Tune in as I share the highs, lows, and key lessons that played a major role in shaping who I am today and how I operate.
This podcast is for aspiring Commandos and athletes who refuse to settle for average. You know growth starts where comfort ends. You have the why—now it’s time to sharpen the how.
Here, you’ll learn to fortify your mind and body, build unshakable confidence, and develop the relentless drive needed to break past limits and reach the elite.
South Africa