Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly?
In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health.
Dr. Rena Malik is a board-certified urologist and digital powerhouse known for breaking down taboo topics with humor, clarity, and science-backed truth. With over 500 million views on her YouTube channel, she’s one of the internet’s most trusted voices on pelvic health, sexual wellness, and bladder care.
What you’ll learn:
(00:18) Why pelvic floor dysfunction causes leakage, constipation, and changes in orgasm intensity.
(02:53) How pelvic floor weakness develops from childbirth, heavy lifting, or certain exercise patterns.
(04:14) Why pelvic floor tightness can show up as constipation or painful sex.
(07:43) Why pelvic floor exams are overlooked in women’s healthcare.
(11:48) How some common exercise may worsen pelvic floor tension.
(14:37) Why women with anxiety or a history of pain may need pelvic floor relaxation.
(14:48) How hormone decline and loss of estrogen drive UTIs and pelvic floor symptoms after menopause.
(21:53) Which daily habits, like hovering over toilets, can damage pelvic floor health.
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Full show notes (including all links mentioned): https://jjvirgin.com/rena
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FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
What’s the most effective way for women over 40 to lose fat without losing muscle?
In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to train, fuel, and recover to work with your body, not against it—from resistance training and HIIT workouts to sleep, protein, and smart supplements that support lasting transformation.
What you’ll learn:
(01:53) Why your traditional scale is misleading and what to use instead.
(02:39) How hormonal changes after 40 affect fat storage and muscle loss.
(04:48) The importance of resistance training.
(09:49) Why HIIT is essential for burning fat.
(14:17) The power of daily walking.
(18:59) Recovery strategies: yoga, heart rate variability (HRV) tracking, and the benefits of sauna.
(23:00) JJ’s nutrition plan and optimal protein intake.
(25:46) The best supplements for strength, sleep, and hormonal support.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
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Full show notes (including all links mentioned): https://jjvirgin.com/fullplan
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35:46
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
What if joint pain wasn’t “wear and tear” but a reversible inflammatory process?
In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and cutting-edge treatments like pentosan polysulfate, Dr. Yurth helps us understand how to turn our bodies into healing machines and age powerfully from the inside out.
Dr. Elizabeth Yurth, MD, is passionate about healing at the cellular level through advanced medical science. As the Chief Medical Officer of Boulder Longevity Institute, she’s been delivering cutting-edge care since 2006. With over 30 years in sports and spine orthopedics, she is trained in anti-aging and regenerative medicine. Dr. Yurth is also a global speaker and founding member of the Seeds Scientific Research and Performance Institute.
What you’ll learn:
(04:44) Why the “wear and tear” theory of arthritis is outdated—and what’s really going on.
(07:59) How hormones like progesterone and testosterone are critical for injury recovery.
(09:27) The science behind peptides for joint healing.
(14:11) The breakthrough drug pentosan polysulfate and how it may be a cure for osteoarthritis.
(26:41) How low-dose aspirin and omega-3s help switch the body into healing mode.
(29:27) Why optimizing hormones and using GLP-1 agonists can prevent joint degeneration.
(43:46) How red light therapy and saunas support recovery.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/yurth
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1:02:50
Putting It All Together: Your Metabolism Makeover Game Plan
How can you connect all the pieces of your health plan into something that actually works?
In this episode, I bring together everything we’ve covered about breaking through weight loss resistance and building a strong, resilient metabolism after 40. I walk you through the exact plan I follow—and teach—to help you eat, move, and recover in ways that truly work long-term. You’ll leave with a simple, sustainable game plan to balance your hormones, build muscle, and finally make your metabolism work for you, not against you.
What you’ll learn:
(00:00) Learn how to put all the key principles of metabolism, nutrition, and movement together into one cohesive daily plan.
(01:54) Discover the “eat by the plate and the clock” method to fuel your body for fat loss.
(02:46) How to calculate and track your ideal protein intake.
(04:11) How to balance carbs and fats based on your activity level and metabolic needs.
(06:12) The importance of daily movement.
(08:11) How to properly structure HIIT workouts and recovery days to maximize results.
(09:35) My approach to recovery, stress management, and sleep routines that help stabilize hormones and support metabolic health.
(13:12) How to track your progress through bioimpedance scales, plus sleep and HRV monitors.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
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Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/alltogether
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Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore
What are the most common chronic infections that women may be struggling with, and what can be done about them?
In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and heavy metals silently disrupt your hormones, energy, and brain health—and what real detoxing actually looks like. You’ll learn why annual testing isn’t enough, how to build a toxin-resistant lifestyle, and why nervous system regulation is just as important as any supplement.
Dr. Moore is a former athlete turned functional medicine doctor who helps clients overcome chronic infections, toxic overload, and burnout. He has made it his mission to help others heal naturally and feel strong again through detoxing, gut repair, and nervous system balance.
What you’ll learn:
(01:27) How Dr. Moore’s personal battle with Lyme disease led him into functional medicine.
(06:32) Why toxins and infections can cause early menopause symptoms.
(09:11) How parasites, viruses, and mold spread.
(14:44) How the organic acid test reveals your energy, detox, and microbiome health.
(19:32) The surprising prevalence of parasites and how they mimic common GI and hormonal symptoms.
(33:16) How to perform a parasite cleanse safely using herbal and detox support.
(38:50) Why detoxing is a lifestyle, not a quick fix.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
Want to listen to the show completely ad-free?
Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/jaban
Learn more about your ad choices. Visit megaphone.fm/adchoices
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
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