In this episode, I talk about the "duality" of life and how tapping into this concept can get you unstuck. I talk about opposites and balance and how to think about your own fork in the road.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny
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16:25
704 - The truth about loss and hearbreak
In this episode, I talk about why heartbreak isn’t the end, it’s proof that there's more worth fighting for. I talk about a life fully lived vs. a life of numbness.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny
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16:29
703 - Stubborn, unapologetic men...
In this episode, I talk about how to react to stubborn, unapologetic men who hurt you or disappoint you. I talk about a mindset to free yourself from needing their apologies.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny
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16:20
702 - How to expand your reality (optimism)
In this episode, I talk about a new definition of optimism. I talk about how cool it is to realize you can be more than one thing in life. You can be a dog walker, CEO, author, yoga instructor, pastry chef, musician, ninja, astrologer, comedian, sommelier, artist, poet, photographer, tarot card reader, tour guide, film critic and a talk show host... all at once.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny
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16:19
701 - The art of the graceful exit (no drama)
In this episode, I talk about how to walk away WITHOUT drama. No theatrics. I talk about why we tend to equate BIG emotions with BIG actions.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
South Africa