The Runna Podcast

• The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben

  Answering every question you could possibly have ahead of your next marathon!This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice from pro marathon runner Anya Culling and Head Coach Ben Parker.We’re joined by Izzy, who’s gearing up for her upcoming 26.2 miles. She shares how she’s feeling, what she’s nervous about, and asks the exact questions so many runners—whether it’s your first marathon or your 100th—are thinking.We break down:🥞 How to fuel properly – in the days before and during the race🧠 The mindset that will carry you through the toughest moments🎒 What to bring on race day – gear, nutrition, and kit essentials⏰ Night-before and race morning routines – staying calm and race-ready✅ Top tips from a pro and a coach – practical advice from those who’ve been thereThis is the episode to save, revisit, and put into practice on race day—your complete guide to feeling confident and ready to take on 26.2 miles. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way

  This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marathon, Ben doesn’t just run fast—he captures it all on film, offering rare first-person insights into the world of high-performance racing.🔥 A behind-the-scenes look at what it takes to train and race like an elite athlete—while filming every step of the way (running 3:08/km splits)👟 Unfiltered, honest gear reviews from someone who’s tested nearly every carbon-plated shoe out there🎥 A rare first-person view of elite races, showing the mental and physical effort in real time🍳 From Chef to Sub-2:25 – how he traded life in the kitchen for life on the road 🇰🇪 Training in Kenya – what it’s like to run with the world’s best (including someone who ran a 2:18 marathon in flip-flops).🎯 London Marathon Goals – how he’s preparing to break his 2:24 PB and what it takes to keep levelling up.Tune in to get the inside scoop on what it’s really like to train as an elite athlete while filming every step. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• Latoya Shauntay Snell: The Woman Who Was Told She’d Never Run—Then Ran 30 Marathons and a 100K

  What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race?This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. From working as a chef in New York City to facing chronic illness and being forced to stop, Latoya’s story is one of resilience and redefining what’s possible.💥 Defying the Odds – From a life-changing diagnosis to completing 30 marathons, 7 ultramarathons, and a 100K race. 🔥 Her Fighting Spirit – Using every finish line to prove the doubters wrong and show what true strength looks like.🏆 A Voice for Inclusion – Fighting for visibility and equity for athletes with unseen disabilities.🌍 Breaking Barriers in Sport – Named one of Sports Illustrated’s 100 most influential Black women in sports and a Root 100 honoree.💬 Building Community – Discovering the empowering running community🧠 Mindset & Movement – The mental resilience it takes to reclaim your story—and keep going.Latoya’s story is proof that no matter what obstacles life throws your way, you can redefine your potential through determination, passion, grit—and the fighting spirit to prove those who don’t believe in you wrong.📩 Have you ever been told you couldn’t do something—and proved them wrong? Drop us a comment or reach out on Instagram. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️ Hosted on Acast. See acast.com/privacy for more information.

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• Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha

  In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for making us laugh and captivating us on screen. But did you know that he also took on the challenge of running the London Marathon in a full piranha costume? Yep, you heard that right!From his comedic roots to becoming a household name, Joel’s journey has been anything but conventional. We dive into his experience running for charity, his mental health journey, and what it was really like to race in a giant fish suit.We spoke about: 🏃‍♂️ The Running Journey – How Joel got into running, what motivated him to tackle the London Marathon, and why he chose to do it dressed as a piranha. 💪 Running for a Cause – Why charity work is so close to his heart, especially his connection to Shooting Star Children’s Hospices and how it fueled his marathon journey. 🎭 Balancing Fitness & Fame – How Joel keeps up his fitness routine while hosting The Masked Singer and Survivor, along with his other TV projects. 🧠 Running & Mental Health – How running helps Joel unwind, stay grounded, and find balance in the whirlwind of family and career life. 😂 Hilarious Moments – The funny (and sometimes ridiculous) moments from his marathon training, race day, and the costume challenges. 👀 What's Next for Joel – His running goals, upcoming projects, and whether we might see him tackle another marathon or a crazy new challenge!🎧 Tune in to hear Joel’s unforgettable story of running, laughing, and making it through a marathon in the most ridiculous of outfits, all while supporting a cause close to his heart.✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏁 Hosted on Acast. See acast.com/privacy for more information.

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• Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder

  What does it take to turn tragedy into triumph?This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At just 10 years old, Billy was a rising star in motorsport, winning the British Championship and competing in British F4. But in 2017, at just 17 years old, his life changed in an instant after a high-speed crash at Donington Park left him in a coma for three days and resulted in the amputation of both legs.Rather than letting his story end there, Billy fought back, proving that no obstacle is too great to overcome and his mindset is admirable. We spoke about:🏁 The Road to Recovery – How Billy defied expectations and got back behind the wheel, securing a podium finish in British F3 less than a year post-accident.🏆 Breaking Boundaries – Winning his first race post-accident in the EuroFormula Open and becoming a Channel 4 F1 pundit & Paralympic presenter.🌊World Record Breaker – Conquering the Ironman World Championship in Hawaii, breaking the double amputee record, and raising nearly £25,000 for Comic Relief.🎥 Life Beyond Racing – Competing on Strictly Come Dancing, inspiring millions, and using his platform to push the boundaries of adaptive sport.💪 How Billy’s mindset, adaptability, and support system have fuelled every challenge he’s faced.🎧 Tune in as we explore Billy’s incredible comeback, his journey from the racetrack to Ironman, and what it truly means to never give up. ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏁 Hosted on Acast. See acast.com/privacy for more information.

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