Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and...
Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life
This week on the Runna Podcast, we’re joined by Steph Elswood—former professional dancer and soon-to-be mom. During a challenging period navigating an eating disorder, Steph turned to social media as an outlet for accountability and healing. What started as a personal journey has grown into a vibrant, safe space for healthy living, positivity, and joy. Steph now uses her platform to inspire others, sharing her experiences of living alcohol-free, embracing running for pure joy, and cultivating balance in life.We talked about:💃 Life in the Spotlight: From starting as a professional dancer at 14 to battling the toxic pressures of the industry and using her experience to inspire others.🌱 Navigating an Eating Disorder: How Steph used her platform to hold herself accountable, rebuild her relationship with food, and advocate for healthier conversations around body image.🏃♀️ Running for Joy: How running became Steph’s outlet for mental well-being, from her first marathon for Alzheimer’s to celebrating movement without pressure.🍹 Life Without Alcohol: Her journey of sober curiosity, the unexpected benefits of going alcohol-free, and embracing a healthier lifestyle.Steph’s story is a powerful reminder of the importance of self-love, balance, and finding joy in movement.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨ Hosted on Acast. See acast.com/privacy for more information.
--------
47:03
Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story
What does it take to go from thinking you’ve run your last race to standing on the Olympic podium? Today on the Runna Podcast, we’re joined by Georgia Hunter Bell, Olympic bronze medalist and National record holder. Georgia’s journey is anything but ordinary and we unpacked it all…What we spoke about:🌟 The Lowest Point: How Georgia’s dream seemed over after stress fractures, injuries, and an identity crisis during her U.S. scholarship experience, leading her to leave running behind for the corporate world.🔥 Her Astonishing Comeback: From quitting the sport entirely to returning as an unranked, unsponsored underdog—and transforming into a Nike-sponsored Olympian with a national record to her name.🏃♀️ The Thrill of the Final Straight: What went through her mind in the last 100 meters of the 1500m final as she battled with four others to claim her bronze medal.💡 Belief as a Game-Changer: Why self-confidence was the key to her success and how it can make the difference between winning and falling short.🚺 Women Leading Women: Georgia shares the importance of female coaches, the strength of role models, and the positive environment women leaders create in sport.🎯 What’s Next: How she plans to navigate life as a medalist and her relentless drive for what’s still to come.Georgia’s story isn’t just about medals—it’s about grit, courage, and the power of staying true to yourself. We’d love to hear your thoughts and your own running journey—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨ Hosted on Acast. See acast.com/privacy for more information.
--------
41:55
DeoRuns: Running from Cape Town to London to Tell the Story of Human Migration
Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.We talked about:🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the rest of the world.🏃♂️ Running Across 21 Countries: The incredible challenges and triumphs of crossing diverse terrains, including being jailed for three weeks in South Sudan.🚢 The Final Push: The powerful emotions of arriving in the UK after 18 months of running.💪 The Power of Resilience: Deo’s journey as a testament to determination and courage and the fact anything is possible.Deo’s story is a remarkable celebration of human perseverance, the spirit of exploration, and the transformative impact of running.We’d love to hear your thoughts on Deo’s inspiring journey—email us at [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♂️✨ Hosted on Acast. See acast.com/privacy for more information.
--------
53:55
Alex Yee: The Mindset Behind an Incredible Olympic Comeback
Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon.We talked about:🌟 The Humble Champion: How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success🥇 Inside His Olympic Victory: The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance at glory🚴 The 2017 Bike Crash: How a devastating accident nearly ended his career, but instead became the spark for his incredible British 10K Champs comeback🌊 Rebuilding for the Seine: How he prepared for four years to overcome the challenging currents of the Seine River, even reconstructing his stroke to become more hydrodynamic⏰ Facing the Unexpected: Alex shared how the postponement of the Olympics impacted him, including waking up at 3 am on race day only to find it had been delayed, and how he coped with this🏊 Inspiring the Next Generation: From idolising the Brownlee brothers to becoming an icon for young athletes, Alex shares his excitement for triathlon’s growth and the power of inspiring others💑 Training with His Partner: The unique joys and challenges of sharing a life and sport with his partner💭 The Limitless Possibilities: Alex’s relentless drive to push boundaries and embrace the future of triathlonAlex’s story is a testament to the power of passion, resilience, and finding joy in what you do.We’d love to hear your thoughts and your triathlon stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♂️✨ Hosted on Acast. See acast.com/privacy for more information.
--------
44:52
Colleen Quigley: Sacrifice, Perseverance and the Movement Behind Fast Braid Fridays
Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.We talked about:Nature vs. Nurture: How growing up with supportive parents shaped her running journey.Making Sacrifices as an Athlete: and the choices she’s made along the way.Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself.Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care.Colleen’s story is a testament to perseverance, adaptability, and the power of a supportive community.We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️✨ Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.
South Africa