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The Planted Runner

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The Planted Runner
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  • Don't Run In The Cold Without These Practical Tips
    If you want to maintain or even improve your running fitness all year round, you’re either going to make friends with the treadmill or you’ll have to find a way to make peace with the cold and dark this fall and winter. I’ll show you how. On today’s show, we are going to explore how you can get ready for fall and winter running. You’ll learn: Tips to stay motivated and run safely in the dark Exactly how to dress in any kind of weather for any kind of run, and I’ll share my personal experience with a condition that many runners face this time of year, especially women. Even if you’re like me, a die-hard summer lover, you’ll be completely prepared for any condition Mother Nature can throw at you.    I also want to remind you if you’ve still got a race coming up this fall, there’s still time to make sure your mind is as strong as your legs.  My Find Your Flow State audio series will turn your race anxiety into calm confidence.  After all, the strongest muscle in the body is your mind. I’ll get into more details later, but if you are ready right now, go to theplantedrunner.com/flowstate  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing 😊 “I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯” ammmilo ⭐⭐⭐⭐⭐Informative and fun “I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.” Piculina Music Credits: Music from Uppbeat
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  • Train Your Stomach To Be As Strong As Your Legs
    How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster? The key is training your stomach. How?  Let’s find out! On today’s episode, I’m going to go over how to train your stomach, just like you train your legs. You’ll learn: What causes upper and lower GI issues on the run, How you can avoid this while still getting the fuel you need, and I’ll reveal some sneaky culprits that might be the real issue. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat
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  • PRTL: Can Daniel BQ at CIM?
    Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Daniel: 🏃🏽‍♀️55 years old 🏃🏿training for CIM Marathon, goal is to qualify for Boston 🏃🏼‍♀️needs to run 5 minutes faster than last race Learn how I create a custom marathon training plan for Daniel. Follow along with the questions I ask each runner: 1.  What is your goal? 2.  How long have you been running regularly? 3.  Do you have any current or recurring injuries?   4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible. 5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)? 6.  What is the highest amount of weekly mileage you've ever run and how long ago was that? 7.  How long is your average/most recent long run? 8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking. 9. When do you want to run and rest? 10. What are your favorite and least favorite  kinds of running workouts? 11.  Do you strength train and/or cross train? 12. What do you struggle with? If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab  If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire’s positive insights on training! JRA4177 ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. Jill Nuge ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. nmroshan Music Credits: Music from Uppbeat
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  • The Reason You're Not Getting Better at Running? Your Ego
    If you’ve been running for any length of time, you know that running is as much mental as physical.  Maybe more. After all, it doesn’t matter how strong your legs are if your mind quits before the finish line. Today’s episode is about learning to view your running in a completely different way, as a practice, not a test.   You’ll learn: why hitting your paces in a workout doesn’t mean what you think it means, how letting go of control, just a little, can actually make you better, and how to turn any bad run into a good one. This episode is about your mindset about training overall.  If what you really need is a targeted approach to conquering race day doubts, I’m creating something just for you.  Be sure you are on my email list at theplantedrunner.com so you can grab it as soon as it’s ready. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training.  Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!  Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat
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  • A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
    Eventually, if you run long enough, you’ll have knee problems.  At least, that’s what some people say. The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain.  After all, it’s called “runner’s knee” for a reason. It’s clear that our knees can be a weak point, especially as we age.  So what can we do to ensure that we can run pain-free as long as possible? Let’s find out. On today’s show, I’m joined by doctor of physical therapy, Katherine Campbell You’ll learn: Why the structure of our knees can lead to pain, despite our best efforts, How we can strengthen our entire body to avoid knee pain in the first place, and She’ll even reveal how to improve with your lunges and squats, even if they cause you pain right now. So if you’re a runner with knees, they might just be a little stronger by the end of this episode. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Follow Kat Campbell @runwithkat_dpt on Instagram and the RunwithKat show on Facebook! Access to Beginner Strength Blue Print: https://www.runwithkat.net/programs--free-downloadable-pdf.html#/  If you’d like help directly from Coach Claire, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. RECENT REVIEWS: ⭐⭐⭐⭐⭐Cheers to year 2!! 🏃‍♀️ As someone who just began their running journey last year this podcast has been integral to building my confidence and success as a runner. I love how the podcast is structured, the length is perfect and never feels too repetitive, there’s always something helpful to discuss! The nutrition tips and strength training have been extremely helpful. I can’t believe it’s already been a year, I’ve listened to every single episode and look forward to what’s to come in the future! leahm110  ⭐⭐⭐⭐⭐Menopause… Thank you for saying the silent part out loud! As a fellow female runner of a proud 54 1/2 (throwback to childhood) it’s so helpful to listen to women talk out loud about menopause, the affects, no matter the level of severity, and tips on how to fight back! I love my aging body and what it’s still capable of doing, rather than focusing on what it can no longer do. Love your podcast! Keep fighting! 🙂 54andstrong ⭐⭐⭐⭐⭐Great information! These podcasts are very helpful! As a long time runner, I’m always interested in new information on training, recovery, and nutrition to improve my running. Can’t wait until the next episode! RealMcCoy2 Music Credits: Music from Uppbeat
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About The Planted Runner

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
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