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The Made Fitz Show

Melissa McAllister
The Made Fitz Show
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  • Peptides, Purpose & The Hack Smith: A Deep Dive into Biohacking
    In this special episode of The Made Fitz Show, host Melissa McAllister sits down with one of the most down-to-earth and genuinely helpful voices in the world of peptides and biohacking TikTok’s very own Hack Smith. From the moment Melissa first stumbled onto his content while researching skin-health peptides, she knew she had to bring him on the show—not just for his vast knowledge, but for his relatable, no-BS approach to a world that’s often filled with hype and confusion. What unfolds is more than just a science talk—it’s a real conversation between two curious minds. Hack Smith opens up about his journey from serving in the 75th Ranger Regiment to becoming a father, a husband, and a full-time content creator educating the world on peptides.  Melissa shares her own experiences experimenting with peptides like CJC-1295 and the skin-focused GHK-Cu glow blend, and the two dive deep into what peptides really are, how they work, and the often-overlooked emotional and practical challenges of trying them. https://www.tiktok.com/@peptalkbiohacking   Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz
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  • From Burnout to Breakthrough – Dr. Priyanka’s Journey to Sustainable Health
    On this episode of The Made Fitz Show, Melissa and Lauren sit down with Dr. Priyanka Venugopal—former OBGYN turned stress and weight loss coach. for busy working moms. Dr. Priyanka shares her deeply personal and transformative journey from being an overwhelmed, overweight physician to becoming a mindset-driven health coach who helps women “burn stress and lose weight” sustainably. Together, they unpack the real reasons smart, capable women struggle with lasting weight loss, the power of conviction over mere motivation, and how mindset—not meal plans—is often the missing piece. With honest anecdotes (like pumping while driving) and empowering takeaways, this episode dives into what it really takes to prioritize yourself, break free from burnout, and build a future you actually feel good in. Perfect for: Women juggling careers and families, anyone struggling with yo-yo dieting, and listeners craving real talk on lasting wellness. 🎧 Tune in and get inspired to rewrite your health story—without the crazy.  https://www.burnstressloseweight.com/   Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz
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  • Longevity Over Aesthetics: Why I Train, Fast & Eat Differently
    In this solo episode, Melissa McAllister opens up about her unique approach to health and wellness—one rooted in longevity, not quick fixes or trends. She dives deep into why she’s not chasing aesthetic perfection, high protein diets, or the most ripped physique, but instead focusing on living a longer, healthier life. Melissa revisits her decades-long journey with fasting, debunks common myths around fasted workouts, and explains why moderate protein intake might actually support a longer lifespan. Whether you're new to the idea of fasting or feeling pressure from the fitness world to chase unrealistic goals, Melissa offers grounded, evidence-informed insight you won’t hear everywhere else.   Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz
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  • Living in Mexico: Cabo vs. Tulum — What We’ve Learned After 2 Years
    In this special solo episode of The Made Fitz Show, Melissa sits down to share her personal journey of living in Mexico—offering an honest, insider perspective on what it’s really like to call both Cabo and Tulum home. After recently recording an inspiring interview with Gina Conley, a doula and fitness coach for pre- and postnatal women, Melissa felt called to hop back on the mic solo to answer one of the questions she gets asked most often: “What’s it like living in Mexico?” Since purchasing a home in Cabo in November 2022, and later adding a second home in the jungles of Tulum in 2024, Melissa and her husband Mick have split their time between the desert landscape of Baja and the lush, vibrant coastline of the Yucatán Peninsula. In this episode, Melissa shares why they chose these two very different locations, what daily life is like in each, and how the communities, landscapes, and lifestyles compare. You’ll hear about the quiet, pristine beauty of East Cape, Cabo—with its sweeping ocean views, whale sightings, and peaceful desert calm—and contrast that with the lively, bustling energy of Tulum, where cenotes, wildlife, and powder-soft beaches create a tropical wonderland. Melissa breaks down the pros and cons of both places, from accessibility and safety to amenities, activities, and the local culture. She also opens up about the realities of navigating real estate in Mexico, building homes, learning Spanish, and how she and Mick stay connected and safe as expats. Whether you’re curious about relocating, buying property, or just dreaming of your next trip south of the border, this episode offers firsthand insight you won’t want to miss.   Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz
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  • Reverse Insulin Resistance Before It Becomes Type 2 Diabetes
    In this solo episode of The Made Fitz Show, Dr. Lauren Fitzpatrick responds to a listener's urgent question: how can you help a loved one recently diagnosed with pre-diabetes avoid the progression to type 2 diabetes? Dr. Fitz dives deep into the concept of insulin resistance — how it develops over years of poor metabolic habits, why it’s so common (with nearly 88% of Americans showing signs of poor metabolic health), and most importantly, how it can be reversed. She breaks down how everyday dietary choices, constant snacking, and sedentary lifestyles silently contribute to rising insulin levels and what you can do to turn things around. You’ll learn practical tips to monitor metabolic health, understand key lab values, and adopt simple habits — like walking more and ditching the "healthy" sugary breakfasts — to reclaim control over your health before it’s too late.   Melissa McAllister FNTP, FNC, RWP I wasn’t always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That’s when my love for fitness was born. Now, after years of training and supporting clients, I’m a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that’s a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz
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About The Made Fitz Show

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!
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