Mind Pump: Raw Fitness Truth

MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down how to eat more to lose fat — why the body goes into a protective mode when you overtrain and under-eat, why strength is the best metric to track during this process, how to dial in protein at 1g per pound of target body weight, why a 2 to 1 carb to protein ratio fuels muscle and performance, why fats are essential and not something to avoid, and why the scale and mirror are the worst tools to use during a building phase. They also cover a deep dive on red light therapy and why there is almost nothing it does not improve, Sal's rogue AI and digital currency conspiracy theory, kids IQ scores declining internationally and why technology during childhood is partly to blame, Max deciding he is too old for YouTube boss battles during his haircut, Sal's dad and sister both getting dramatic pain relief from the Super Patch freedom patch, ear beads and the acupressure science behind haptic technology, and the new Mr. T documentary on Netflix and the story behind his look and his chains. Then they coach live callers submitted through mplivecaller.com.
 
Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com
1.9 NASM CEUs
 
SPONSORS
 
Joovv (red light therapy): https://joovv.com/mindpump
Code: MINDPUMP for $50 off first purchase. Improves skin, fat oxidation, muscle building, eyesight and testosterone. Deep dive on air — Sal discusses why there is almost nothing red light does not improve.
 
Super Patch (Freedom pain patch): https://mindpump.superpatch.com
No code needed, use URL for $30 off. Sal's dad and sister both experienced dramatic pain relief. Peer-reviewed studies show pain reduction equivalent to an NSAID with no drugs in the patch.
 
Butcher Box: https://butcherbox.com/mindpump
No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.
 
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
 
0:00 - Intro
2:28 - How to eat more to lose fat — why the body goes into protective mode when you overtrain and under-eat
11:57 - Why strength is the best metric to track during a building phase
13:46 - Protein: aim for 1g per pound of target body weight and why it matters
17:33 - Carbs: the 2 to 1 ratio and why carbohydrates fuel strength and muscle
20:44 - Fats: why they are essential and why avoiding them destroys hormones
22:34 - Why the scale and mirror are the worst tools during a build phase
27:46 - Red light therapy deep dive — why Sal says there is nothing it does not improve
33:12 - The rogue AI conspiracy — digital currency, infrastructure attacks and Anthropic going public
46:04 - Kids IQ scores declining internationally and why technology during childhood is to blame
47:51 - Max decides he is getting too old for YouTube boss battles at the barbershop
49:34 - Super Patch pain results — Sal's dad and sister both report dramatic relief
55:39 - Ear beads and acupressure — the haptic technology science behind them
59:57 - The Mr. T Netflix documentary — his look, his chains and the story nobody knew
1:07:35 - Caller: Phillip (Ontario) — returning caller, bulging disc, core weakness discovery, got leaner on less volume
1:22:06 - Caller: Savannah (Florida) — professional equestrian, broke seven and eight ribs, peptide advice and recovery strategy
1:33:19 - Caller: Mike (Arizona) — golf pro, six feet, 15% body fat, DEXA scan, IGF-1 low, on Tesamorelin, MOTS-C and SS-31
1:52:01 - Caller: Michelle (Ontario) — returning caller, back injury, going back to work, daycare stress, mindset shift noticed

MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster with isometrics than traditional lifting. They also get into Adam's Caldera Lab pre-podcast skincare routine and why Sal noticed his skin on the big screen TV, the games kids used to play that are now banned from schools (butts up, Red Rover, baby britches), the Functional Patterns versus Layne Norton beef and why attacking other people in the fitness space is a losing brand strategy, the science of gratitude and how daily practice literally reshapes the structure of your brain, why a cortisol spike from exercise suppresses your next cortisol response making you more resilient all day, Justin showing up to look at a building covered in rock dust after moving four tons of stone alone, liposomal delivery technology and why it matters for creatine, curcumin and glutathione, and Adam's hibachi chef birthday party that took a very unexpected turn. Then they answer questions from Instagram on injury prevention for runners, how to avoid overeating while building muscle, protein for strength without size, and training around plantar fasciitis and a knee replacement.
SPONSORS
Caldera Lab (The Good serum): https://calderalab.com/mindpump
Code: MINDPUMP20 for 20% off. Adam discusses his pre-podcast skincare routine on air.
Rho Nutrition (liposomal creatine, curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP
Code: MINDPUMP for 20% off everything. Deep dive on liposomal technology on air — why it matters more for some compounds than others and why it solves the creatine gut sensitivity problem.
LMNT (electrolytes): https://drinklmnt.com/MindPump
Free sample pack with any purchase, no code needed.
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
 
0:00 - Intro
2:20 - Why everyone should use isometrics — and why they have been forgotten
5:12 - The three types of isometrics: yielding, overcoming and intra-rep
11:17 - Benefit 1: Isometrics lower blood pressure better than any other form of training
13:44 - Benefit 2: Strength at the specific angle — how to blast through sticking points
18:10 - Benefit 3: Pain reduction — 45% reduction after just one rep for tendon pain
19:23 - Benefit 4: Tendon strength builds faster with isometrics than traditional lifting
22:47 - Adam's Caldera Lab pre-podcast routine and what Sal noticed on the big screen TV
26:38 - Games kids used to play that are now banned — butts up, Red Rover and baby britches
30:10 - Functional Patterns vs. Lane Norton beef and why attacking people in fitness is a bad brand strategy
35:15 - The neuroscience of gratitude — how daily practice physically reshapes your brain
46:01 - Exercise cortisol spike suppresses your next stress response — why working out makes you more resilient all day
47:54 - Justin moving four tons of rock alone and the soreness that followed
53:20 - Liposomal technology deep dive — why it matters for creatine, curcumin and glutathione
55:59 - Adam's hibachi birthday party that took a very unexpected turn
1:03:18 - Q&A: Best exercises to prevent injury for runners
1:06:08 - Q&A: How to avoid overeating while trying to build muscle
1:08:15 - Q&A: Does a man who wants strength but not size need one gram of protein per pound?
1:10:44 - Q&A: Training around plantar fasciitis and a knee replacement — unilateral or full body?

MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
Bret Contreras — the man who invented the barbell hip thrust — joins the guys to talk glute building, training longevity and why genetics matter more than most trainers will admit. They also get into his rotating periodization system, the new research on upper vs. lower glute targeting, and why hip thrust beats squats for most people. Plus Bret opens up about being single at 50 and what therapy taught him about relationships.
SPONSORS
Legion (supplements): https://buylegion.com/mindpump
Code: MINDPUMP — new customers buy one get one 50% off, returning customers get 20% cash back. Third-party tested, clinical doses.
 
GUEST LINKS
Bret Contreras: https://www.instagram.com/bretcontreras1
Booty by Bret: https://www.instagram.com/bootybybretofficial
 
LINKS
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
 
0:00 - Intro
2:05 - Can anyone build a great butt? Bret explains why genetics determine 60% of the outcome
8:03 - Sacral slope, intramuscular fat, insertion points and fat distribution — the real variables
10:14 - Why quad dominant people cannot feel squats in their glutes — and the isometric fix
13:47 - New research: isometric training at stretch produces the same hypertrophy as leg extensions
21:57 - How Bret applies isometric work with clients and why eccentrics don't fatigue the same way
31:31 - How important is getting stronger? The research on strength and hypertrophy has finally caught up
34:11 - Why Bret's San Diego squad got more injured than his Fort Lauderdale squad — and the lesson
39:37 - Training around pain instead of through it — the real key to longevity in the gym
48:56 - Squats vs. hip thrust — why hip thrust wins on frequency, not on muscle activation
53:17 - Bret's rotating periodization system — switching the focus lift every four weeks
58:37 - New research: you can target upper vs. lower glute max through movement selection
1:01:00 - The permanent glute specialization template — 36 sets per week for glutes in 3 days
1:18:33 - Dating as a trainer surrounded by bikini models — Bret opens up about being single at 50
1:27:02 - Therapy, Gottman, Arthur Brooks and why Bret thinks purpose is the real secret to happiness

MAPS Abs and Butt: https://mapsabsandbutt.com
Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).
In this episode the guys break down 5 lessons from bodybuilders that everyone should learn — mind muscle connection and why feeling the target muscle is a learnable skill that changes everything, the pump as a signal for hydration, recovery and muscle connection rather than just an ego boost, Lee Haney's principle of stimulate don't annihilate and why bodybuilders pioneered recovery science, why protein was ridiculed for decades before the rest of the world caught up, and why bodybuilders sleep more than almost any other athlete category and how it drove early recovery science. They also discuss Sal's coaching group chat on sleep and training decisions, why probiotics have moved into Sal's top tier supplements alongside creatine and multivitamins, how GLP-1 users are now spending four times more on fitness than non-users and why trainers should embrace this rather than fear it, the fascinating data on how long it takes to lose muscle and strength after stopping training .
 
SPONSORS
Seed Daily Synbiotic: https://seed.com/mindpump
Code: 25MINDPUMP for 25% off your first month. Sal now considers probiotics a top-tier supplement alongside creatine and multivitamins — discussed at length on air.
Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26
Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut. Sal does a deep dive on how acetaldehyde works in the body and why the liver alone can't handle it all.
Kion (essential amino acids): https://getkion.com/mindpump
20% off automatically applied at checkout. 40% leucine-enriched formula for muscle protein synthesis.
 
LINKS
Submit a live caller question: https://mplivecaller.com
Mind Pump Store: https://mindpumpstore.com
Maps Fitness Products: https://mapsfitnessproducts.com
Instagram: @mindpumpmedia
 
0:00 - Intro
1:09 - 5 lessons from bodybuilders everyone should learn
5:38 - Lesson 1: Mind muscle connection — the skill that separates good training from great training
9:29 - Lesson 2: The pump — why it signals more than just a good workout
12:44 - Lesson 3: Stimulate don't annihilate — Lee Haney and why bodybuilders pioneered recovery science
16:14 - Lesson 4: Protein — bodybuilders were right decades before the rest of the world caught up
18:29 - Lesson 5: Sleep — why bodybuilders sleep more than almost any other athlete
19:21 - Sal's coaching group chat — why his friend is doing 36 sets and still leaving gains on the table
26:19 - Why probiotics have moved into Sal's top tier supplements alongside creatine
29:46 - GLP-1 users spend four times more on fitness — and why trainers should embrace this
35:37 - The future of gyms as social hubs and what that means for the fitness industry
40:53 - How long it actually takes to lose muscle and strength after you stop training
52:07 - In-N-Out removing artificial dyes and seed oils and why fitness people shouldn't scoff at incremental wins
1:01:31 - Caller: Patricia (Utah) — 23-year-old, 150 pounds, 15% body fat, competitive soccer background, wants to build a strong foundation, gets MAPS Powerlift
1:08:40 - Caller: Vanessa (Colorado) — 43-year-old, post-menopausal, built 8 pounds of muscle, reverse dieted from 1850 to 2400 calories, needs to keep going, gets coaching referral
1:18:10 - Caller: Caylee (Arizona) — going back to school, worried about losing muscle when training drops, gets MAPS 15 and learns she needs more calories not less
1:27:02 - Caller: Gabby (Australia) — 31-year-old former fashion model, 12 years of eating disorder history, now free, building muscle for the first time, gets MAPS Powerlift

mapsabsandbutt.com
use code LAUNCH for 40% off
BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice.
INCLUDED: The Butt Building Diet Guide & Women's Supplement Guide & At-Home Version (Dumbbells only)
You want round, full glutes and a tight waist. So why is what you're currently doing making neither happen? In this episode of Mind Pump Show, Sal, Adam, and Justin tear apart the most common mistakes women make when trying to build their glutes, starting with the big one: eating 1,200 calories and calling it a fitness plan. Spoiler, your glutes cannot grow on blueprints alone. You need the actual building materials.
0:24 Episode overview: building round glutes
1:15 MAPS Abs and Butt launch offer
1:30 Mind Pump merch store plug
1:49 The core facts about glute growth
2:14 Common avatar: chronic undereating
4:47 Why excess cardio kills glute gains
7:59 Wrong exercises: kickbacks vs. compound lifts
9:22 How to strength train properly: sets and rest
10:39 Quad dominance and programming fixes
18:27 Optimal protein for muscle building
20:31 The build, feed, reveal framework and Q&A
23:56 Best carb and fat sources for building