Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)

Society's role in our lack of strength. (19:39)

Creating artificial adversity with today's youth. (22:49)

Did our generation eat worse than this generation? (26:17)

Not built for cold weather. (29:32)

The difference in how boys and girls play. (33:01)

Teaching your children how to save, give, and invest. (34:16)

On a ketone kick, and shout out to Scared Shitless Fitness. (41:57)

The cartel is scary. (47:28)

Project Artichoke. (49:09)

Trade freedom for safety? (51:00)

Is this really protein?! (54:22)

Oreo-verse. (58:15)

#Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20)

#Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26)

#Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25)

#Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00)

Related Links/Products Mentioned
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com 

Mind Pump Store

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Strength Of Grip Declines In Young Adults

Scared Shitless Fitness - YouTube

Declassified CIA files reveal chilling blueprint to manipulate Americans' minds through covert drugging with vaccines

Poll: Majority of likely Dem voters want fines, home confinement for the unvaccinated

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

Visit www.mphormones.com for an exclusive offer for Mind Pump listeners!

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Cory Schlesinger (@schlesstrength) Instagram

Glute Building Masterclass
LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)

How we got here. (3:11)

Breaking down the components of the barbell squat. (3:59)

The importance of having the RIGHT coaching and training to queue properly. (7:32)

Ways to improve mobility. (9:08)

Learning the ability to keep your knees from collapsing in. (13:34)

How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)

Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)

You can't talk about building without an effective diet strategy. (16:57)

Related Links/Products Mentioned
Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com 

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com 

Mind Pump Store

Mind Pump #2792: Squat & Hip Thrust Butt-Building Master Class

The Breakdown Recovery Trap, Why You Aren't Progressing

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)

Giving Drew Canole his flowers. (36:30)

Greatest flex's meeting people for the first time. (43:05)

Switching out soda for OilPop. (49:26)

The gym is the best environment to help you get out of your comfort zone (51:39)

#ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29)

#ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)

#ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)

#ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **

March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com 

Mind Pump Store

Mind Pump #2180: Is Powerlifting Beneficial for Women?

Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole

Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **

Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

Mind Pump Concierge Coaching (Only 50 spots open) Visit: www.mindpumpconcierge.com 

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram

Kelly Starrett (@thereadystate) Instagram

Layne Norton, PhD (@biolayne) Instagram

Drew Canole (@drewcanole) Instagram

Ben Greenfield (@bengreenfieldfitness) Instagram

Paul Chek (@paul.chek) Instagram

Aubrey Marcus (@aubreymarcus) Instagram

Lewis Howes (@lewishowes) Instagram

Elliott Hulse (@elliotthulse) Instagram

Aaron Alexander (@aaronalexander) Instagram

How To Know When It's Time to Cut
The #1 reason why people CONSISTENTLY fail. (1:46)

What does it mean to go on a cut? (4:01)

The definition of a successful cut. (4:22)

The reasons you should NOT go on a cut.

1. When you feel you're too fat. (7:08)

2. To get ready for an "event." (9:39)

The reasons it's a good time to cut.

1. You are healthy. (11:49)

2. Your maintenance calories are high enough to cut from. (14:12)

3. You have a good plan, which includes how to stop. (23:58)

Related Links/Products Mentioned
Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com 

Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

Cardio Sal. (18:46)

Frustrating pet peeves. (28:08)

All multivitamins are NOT created equal. (34:12)

Reminiscing on Mind Pump's first-ever meeting. (37:22)

An unexpected savior. (46:25)

A carby, high-protein treat that tastes good. (50:07)

The difference between happiness and joy. (52:41)

#ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

#ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

#ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

#ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Mind Pump Store

Exercise Video Demos – Mind Pump TV

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

Philippines Shipwreck Victim Clung to Sea Turtle

Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

Mind Pump #1045: Dr. Jolene Brighten- Beyond the Pill

Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral

Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

MAPS Prime Webinar

MAPS Prime Pro Webinar

Elite Trainer Academy – Podcast

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Dr. Jolene Brighten (@drjolenebrighten) Instagram

Dr. Stephen Cabral (@stephencabral) Instagram