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Fast Talk

Fast Talk Labs

Health & Wellness Science

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449 episodes

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
2026/2/05 | 38 mins.
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?
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408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
2026/1/29 | 44 mins.
In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season.
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407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney
2026/1/22 | 56 mins.
Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human instinct, but is rarely discussed in performance contexts.
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406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
2026/1/15 | 1h 15 mins.
Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard breaks down how tech is impacting our wild sides.
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405: Top Coaches Share Strategies on Base Training with Limited Time
2026/1/08 | 1h 13 mins.
The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.
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About Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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