The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!
 
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
 
Check out today's questions: 
 
Sam: Hi Doc, Thank you for everything you do to help everyone! I've heard a few biohackers describe taking over 100 supplements a day. Is there a number where even if all the supplements are helpful, it would be too much- perhaps hard on the liver? Or, are endless supplements ok as long as they are all quality ? Thank you!  
 
 
Larissa: Hello! Just wanted to state how grateful I am that you share your knowledge with the community! My question is regarding iodine deficiency. Aside from not eating seafood, are there other cause? I've noticed that despite supplementing, levels stay low. I read that heavy metals or toxins can bind to iodine, thus causing a deficiency? Would love your thoughts and advice. Thank you for all that you do!  
 
 
Nicole: Is there any supplements I should take before or after sauna that will help me eliminate mycotoxins and heavy metals during a detox.  
 
 
L: Hi, I'm wondering what your opinion is on the whole AirDoctor & AquaTru situation with Ideal Living CEOs Peter Spiegel and Katie Williams supporting and financing a child trafficking & abuse cult.. so many health influencers have broken ties with the company online but I haven't seen anything from you.. Secondly P&G recently bought the supplements brand Thorne.. do you still feel comfortable recommending it? I thought it was a safe option here in Europe but now I'm bot so sure anymore. Thank you, happy healing to everyone  
 
 
Candy: When you do the 7 day detox, do you stop taking the supplements you currently take? Or continue taking the supplements you take in addition to the detox? Thanks 
 

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!
 

 





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Show Notes and Resources:
StephenCabral.com/3900
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week!
 
 
I'll be sharing specifics on these topics:
 
Pasta Sauce For Tomato Sensitivity (product review)
Your Optimal Range May Not Be The Normal Range (tip of the week)
GLP-1 Medications & PET Scan Results (research)
Emerging Technology For Vision Loss (research)
 
 
For all the details tune in to today's Cabral Concept 3899 – Enjoy the show and let me know what you thought!
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3899
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What if some of the effects of aging could eventually be reversed rather than simply slowed down?
 
 
Scientists are making new discoveries around cellular aging and tissue damage that could change the way we think about longevity and rejuvenation.
 
 
On today's show, I'm breaking down some of the latest research into biological age reversal and what these findings could mean for the future of healthy aging.
 
 
I'll share what researchers are discovering about age-related tissue damage, why glycation may play an important role, and what we can do right now to support healthier aging while these emerging therapies continue to be studied.
 
 
So join me on today's Cabral Concept 3898 to explore the latest breakthroughs in age reversal and what they may mean for the future of longevity.
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3898
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation.
 
 
But simply adding more protein to your diet doesn't automatically mean you'll lose more body fat. The right amount, timing, and overall balance can make a big difference in your results.
 
 
On today's show, I'm breaking down the "protein paradox" and why increasing protein can sometimes make it easier to eat less, stay fuller, and preserve lean muscle while losing body fat.
 
 
I'll share why protein can play such an important role in fat loss, how to approach it strategically, and what to consider when building a sustainable plan for your goals.
 
 
So join me on today's Cabral Concept 3897 to learn how to use protein strategically for fat loss and body transformation without making your diet unnecessarily restrictive.
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3897
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

A personalized health program can make all the difference when you're working toward better health, wellness, and longevity.
 
 
When you're dealing with ongoing health concerns, it can be easy to jump from one diet, supplement, or practitioner to another without knowing what's actually working.
 
 
On today's show, I'm breaking down the framework I've used throughout my years in practice to help create a more personalized and effective approach to health and wellness.
 
 
I'll share why consistency, comprehensive data, and the right sequence can make such a difference, along with how to evaluate your progress and adapt your plan as your body changes.
 
 
So join me on today's Cabral Concept 3896 to learn how to build a more complete health program and why looking at the whole picture may be the key to getting the results you're looking for.
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3896
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!