The Cabral Concept

Achieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track.
 
 
There are a few simple daily activities that can help you feel more energized, focused, and connected while continuing to move toward the things that matter most.
 
 
On today's show, I'm sharing five simple things you can make time for each day to help you stay focused on what matters most while creating more enjoyment in your everyday life.
 
 
I'll also share how making small, intentional changes to your daily routine can help you stay grounded, make progress toward your goals, and enjoy the process along the way.
 
 
So join me on today's Cabral Concept 3888 where I share the five daily activities that can help you feel your best, continue progressing toward your goals, and make the most of each day.
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3888
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
 
I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…
 
Anonymous: I was wondering what the minimum amount of gluten and minimum amount of days is to eat before taking a celiac test. I heard only 2 weeks instead of 6 will work. I get bad brain fog so can't take the test if it's 6 weeks. Thank you!  
 
S: Hi Dr. Cabral. I recently learned about Safe Catch Tuna. I know normally it is important to limit tuna consumption due to mercury accumulating in the fish. I'm just wondering if this brand truly makes it any safer to consume tuna a bit more often? They have different varieties of tuna such as albacore and skipjack if the type of tuna matters (If it does could you clarify why?).  
 
Holly: Hi Dr. C, the past 6 months ive begun struggling with massive fatigue that hits about 3pm. I complete the seasonal detox, ive done CBO and eat well (including rarely any sugar)… ive changed nothing (apart from starting the gym, lifting weights). I'm 42 and have tried tracking my symptoms to my cycle- and I mostly get fatigued in the first week-2 after my period and a day or 2 before. I'm 42, have an autoimmune condition (alopecia areata that I had rebalanced /regrown but developed another patch a few months ago). Is this perimenopause? What can I do to rebalance my hormones naturally? Note I'm not currently in a financial postion to do any functional testing. Thank you 
 
Susan: Hi Dr Cabral, I'm new to the community and appreciate all that you do. I'm a whole food plant-based eater and eat mostly organic food when possible. Recently I experienced bouts of diarrhea for about 2 weeks before showing improvement over the next two weeks. I didn't want to take over the counter medicine, so I let it run its course. I had no other symptoms. What could I have done to treat this? Thanks for your help. 
 
Erin: I have had 2 c-sections and 2 years ago had a hernia repair and abdominal repair at the same time. For about a year now i have had an area below the diaphragm that is so tight and bloats most of the time. I went to a myofascial specialist and she said that area is full of scar tissue from the repair (it was the start of the abdominal repair in that area) and it was holding so much water. She said the way my c-sections were done it blocked my lymphatic drainage. So i will be doing some weekly work with her but what else can I do to breakdown all that tissue. I am so miserable so often from it. Thank you for your help.  
 



Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
 
- - -
Show Notes and Resources:
StephenCabral.com/3887
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!
 
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
 
Check out today's questions: 
 
Dana:  I'm a 42 year old woman in perimenopause. During the middle part of my cycle, around when ovulation should be happening, I notice that my urine has a very strong smell compared to the rest of my cycle. This lasts about a week. I'm not dehydrated and I don't eat anything differently during this time than I do any other time of the month. This has been going on monthly for at least 6 months but probably closer to a year or more. Is there any cause for concern? What could be causing this? Is this something that can be expected with hormone fluctuations, and if so, why would it have started now but not been going on the rest of my life? 
 
 
Anonymous: I'm in perimenopause and working with a functional medicine doctor who determined that all 3 of my sex hormones were low. She has put me on several supplements including Pregnenolone. After taking the supplements I noticed that I was experiencing joint pain while not having changed anything else diet or exercise wise. After some removing and adding back I determined that it is the pregnenolone that is causing the joint pain, she finds it very odd. What reasons would this be happening? I live in a country where I can't order your supplements, what would be the best things to take to help boost hormones if I can't take pregnenolone?  
 
 
Anonymous: Hi Dr CaBral! I recently got my IUD out due to constant spotting and some news about family getting cancer from years of hormone replacement. After having one for many years on and off, I thought it best to let my body just get back to it's natural state. I did a 7day detox and started taking progesterone support for a month after. After 3 months my cycles have returned back to normal, but I've started losing my hair, have dry skin and just dragging all the time now. My chiropractor/naturopath muscle tested and ovaries were not optimal at all, thyroid was a 2 out of 10, my system is showing blocked and my body is having a hard time detoxing on it's own. Overall I'm very healthy and was not having issues until now. I don't have the money to test right now. What can I do to get back on track?  
 
 
Mackenzie: About a year and a half ago, I started getting what seems to be eczema flare ups around my eyes, specifically my eyelids and outer corners of my eyes. When it flares up, my eyelids become red, swollen, itchy and watery. The skin becomes thick and very dry and flakey. Around the time it began, I did move into a new building, and my partner has noticed a spot on his neck similar to what I get around my eyes. It seems to flare up more when I eat too much sugar/gluten, but I also sometimes have flares when I don't eat those things. Recently it has only flared when I have a virus, ie a cold/flu or HSV outbreak. I'm an IHP1, and recently completed the Vita-Min Tox test and the only thing noted was slightly high aluminum levels which I am working on. What do you rec. I focus on next? Thank you!!  
 
 
Anonymous: Hello Dr.Cabral, hope you are well. Regular viewer of your weekly ask cabral content. Not asking for medical advice but wanting to support my immune system during immunotherapy for my liver. They mention potential autoimmune side effects, I know your releasing a new resource or course regarding cancer. Hoping you touch on Immunotherapy on it. I read your research page. It was very extensive and helpful.  

 
 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

 





 - - -

Show Notes and Resources:
StephenCabral.com/3886
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's Friday Review where I'll be breaking down the best of the week!
 
 
I'll be sharing specifics on these topics:
 
 
OS-01 Face Rich Cream (product review)
Your Health History Leaves Clues (tip of the week)
New Flu Strain (research)
Yellow 5 Food Dye (research)
 
 
 
For all the details tune in to today's Cabral Concept 3885 – Enjoy the show and let me know what you thought!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3885
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The carbohydrates you eat may have more to do with your waistline than you think.
 
 
Resistant starch is a unique type of carbohydrate that may affect how your body processes food, supports gut health, and manages blood sugar.
 
 
On today's show, I'm breaking down the research behind resistant starch and what it may mean for visceral fat and metabolic health.
 
 
I'll also share some simple ways to incorporate more of this into your daily routine and how it can work alongside other healthy habits to support your long-term results.
 
 
So join me on today's Cabral Concept 3884 where I share how resistant starch may be one more tool for reducing belly fat and improving metabolic health.
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3884
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!