The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows!
 
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
 
Check out today's questions: 
 
Mohamed: Good morning dr.cabral. Thanks for all you do. Ive been a regularly viewer of your podcast and your work along with Equilife is incredible. 2 part question, regarding your website with all your research into cancer. Not asking for medical advice but I'm wondering about the "Budwig recipe", apparently mixing Organic cold-pressed flax oil along with cottage cheese is great breakfast to support. What are your opinions on it? rich cottage cheese with omega-3-rich flaxseed oil, aiming to improve cellular oxygenation and overall fat metabolism is what I understood? Also have you or any of your wellness clients had any anecdotal good experiences with it? Or with the famous Ivermectin  
 
 
Lisa: Hello Dr. Cabral, Thank you for providing such helpful information. Your podcasts about finding the root cause of disease resonate with me because I am studying naturopathic medicine and want to help my family and others uncover the causes of their health concerns. I am in my late 40s, a single mom to a 4 year old, and know in my soul this is where I am meant to be. However, I am exhausted balancing full-time work as a sonographer, motherhood, school, my health, and a toxic work environment. I have considered selling my house, moving closer to family, and taking a year away from work to focus on school. What advice would you give someone considering such a major change and financial risk while trying to protect her health and her child's stability? Thank You, Lisa  
 
 
Anonymous: Hi Dr. Cabral! My husband has been struggling with rosacea on his face and what looks like a fungal over growth on his back. Both are getting worse and damaging his confidence. Heat is a big trigger. Lots of lifestyle tweaks are needed. He drinks beer multiple times a week, consumes a less than ideal diet outside our home. He eats well at home, works out every day. He's reluctant to invest the time and effort to heal himself. He's done the big 5 in the past but did not follow the plan very closely and then went right back to the way he was living previously. I would love your thoughts and will kindly pass them along. I know I can't want his healing more than he does. I'd also like to ask for prayers from you and the community that he changes his heart and pursues his best self. Thanks!  
 
 
Matt: Hi Dr. Cabral, thanks for all you do. I have seen opinions that taking psyllium husk too close to medications will make them less effective because of the slowed absorption. I believe you add it to your morning smoothie, so I am assuming you disagree with this opinion since you would not take consume psyllium and have it affect the vitamins and nutrients in your smoothie. Would love to hear your thoughts. Thank you  
 
 
Sienna: Hi Dr Cabral! I've searched the podcast archive & been through just hair loss research & personal journey but wanted to get hour thoughts on reversing alopecia. Late onset.. looks more like male pattern balding then complete alopecia. 51 yo male, had hair when he was younger. Very little on body, some on head. Is it possible to regrow? I listened to your episode on the regrowth breakthrough "waking up dead hair follicles…" would this work with Alopecia? If you couldn't lab test… would you say it's possible to reverse & regrow and what would you do….. since yours was more linked to stress/virus? Would so appreciate your thoughts… as you've shared (almost) anything is reversible…… Thank you as always, Sienna 
 

 

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!
 

 





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Show Notes and Resources:
StephenCabral.com/3858
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!
 
 
I'm looking forward to reviewing:
 
 
Root Foods Chips (product review)
Small Wins Create Extraordinary Results (tip of the week)
AI & Viruses (research)
Thorne Research & Proctor & Gamble (research)
 
 
For all the details tune into this week's Cabral Concept 3857 – Enjoy the show and let me know what you thought!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3857
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What if the foods you eat every day could influence how your body ages?
 
 
On today's show, I dive into fascinating new research exploring the connection between certain plant compounds and the aging process.
 
 
We'll explore what these compounds are, where they're found, and what researchers are discovering about their potential connection to cellular health and healthy aging.
 
 
Join me on today's Cabral Concept 3856 to uncover what the latest research reveals and learn some simple ways you may be able to support healthier aging through your everyday nutrition.
 
 
Enjoy the show, and let me know your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3856
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism?
 
 
On today's show, I explore research showing that a high-carbohydrate, high-fiber diet can lead to remarkable improvements in blood sugar, insulin requirements, and cholesterol, even in people with type 2 diabetes.
 
 
I'll break down why insulin resistance develops, how inflammation, visceral fat, poor sleep, and processed foods can contribute to metabolic dysfunction, and why lowering blood sugar doesn't always mean the underlying problem has been resolved.
 
 
So join me on today's Cabral Concept 3855 to discover what this research reveals about carbohydrates, insulin resistance, and the role of fiber in supporting long-term metabolic health.
 
 
Enjoy the show, and let me know your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3855
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Heart disease remains one of the biggest health risks we face, but understanding what's happening inside your arteries can give you a much clearer picture of your cardiovascular health.
 
 
On today's show, I break down the difference between hard, calcified plaque and soft plaque, why soft plaque can be more vulnerable to rupture, and how arterial plaque develops in the first place.
 
 
I'll explain what a CAC score can and can't tell you, and how other options can help assess your cardiovascular health.
 
 
So join me on today's Cabral Concept 3854 to discover the differences between hard and soft plaque, which tests can identify each type, why inflammation and other underlying factors matter, and what you can do to better understand your cardiovascular risk.
 
 
Enjoy the show, and let me know your thoughts!
 
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3854
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral's Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!