PodcastsEducationMindset & Motivation

Mindset & Motivation

Dr. Stephen Cabral
Mindset & Motivation
Latest episode

152 episodes

  • Mindset & Motivation

    Do This to Create More Luck in Your Life

    2026/06/01 | 16 mins.
    The idea of creating more "luck" in your life may not be random at all, but instead something that can be influenced through a few simple but powerful shifts in how you think and act each day.
     
     
    On today's show, I go over 7 core principles behind why some people consistently attract opportunities while others feel like they're always missing their break.
     
     
    We'll explore how forward momentum, awareness, and preparation all play a role in opening doors you may not have seen before, and why waiting for the "perfect moment" can often hold people back more than they realize.
     
     
    I'll also break down how your surroundings and internal focus quietly shape the opportunities you notice, and how subtle shifts in both can begin to change your trajectory over time.
     
     
    Most importantly, you'll learn how these principles work together to create what we often label as "luck," and how small, intentional actions can compound into very different outcomes over time.
     
     
    So join me on today's Cabral Concept 3762 as we uncover how to create more luck in your life, and how you may already be closer to it than you think.
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3762
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral's Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
  • Mindset & Motivation

    It's Time for a Hard Reset On Your Life (Here's How)

    2026/05/25 | 22 mins.
    If you've ever felt like you started the year strong but slowly drifted off track, this episode will help you reset and refocus without overcomplicating the process.
     
     
    On today's show, I'm sharing a simple mid-year framework to help you regain momentum, improve consistency, and realign with your goals.
     
     
    I'll explore how your daily habits, environment, and commitments may be shaping your progress more than you realize, and why small shifts can make a big difference.
     
     
    Most importantly, I'll walk you through how to simplify, refocus, and get back into forward momentum in a sustainable way.
     
     
    So join me on today's Cabral Concept 3755 as we look at how to reset your mindset and get back on track. Enjoy the show,  and let me know your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3755
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral's Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
  • Mindset & Motivation

    6 Secrets I Wish I Knew When I Was Sick

    2026/05/18 | 23 mins.
    Do you feel like you're doing everything right… but still not getting better?
     
    On today's show, I'm sharing the biggest lessons I wish I had learned sooner during my 10-year healing journey.
     
    If you've ever searched for that one "magic fix," this episode will help you shift your perspective and refocus on what truly moves the needle.
     
    We'll explore the often-overlooked factors that can make or break your progress and why a deeper, more foundational approach is the key to lasting results.
     
    So join me on today's Cabral Concept 3748 to discover what I wish I knew back then and how it can help you heal faster and more sustainably today. Enjoy the show and let me know your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3748
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral's Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
  • Mindset & Motivation

    27 Things Parents Do That Make Kids Truly Confident

    2026/05/11 | 18 mins.
    What if the way you respond to your child today shapes the confidence they carry for the rest of their life?
     
     
    In this episode, I break down 27 powerful ways parents can help children develop real confidence, not arrogance, but the kind of inner belief that leads to resilience, healthy relationships, and long-term success.
     
     
    You'll learn how everyday actions like praising effort, allowing independence, encouraging problem-solving, setting boundaries, and showing respect can have a lasting impact on a child's mindset and emotional development.
     
     
    So join me on today's Cabral Concept 3741 to discover the 27 powerful things parents can do to raise confident, capable, and emotionally healthy children.
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3741
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral's Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
  • Mindset & Motivation

    More Important Than Your To-Do List

    2026/05/04 | 16 mins.
    Feeling overwhelmed by everything on your schedule?
     
     
    Many people assume the solution is to work harder or get more done, but often the real answer is removing what no longer serves you.
     
     
    On today's show I'll explain why a "not-to-do list" may be even more powerful than a traditional to-do list, and how too many tasks, distractions, and obligations can keep you busy without actually moving you forward.
     
     
    You'll also learn why setting boundaries, protecting your time, and simplifying your schedule can create more energy, clarity, and momentum in every area of life.
     
     
    So join me on today's Cabral Concept 3734 to discover what is more important than your to-do list and how reclaiming even one extra hour a day can transform your health, relationships, and long-term success.
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3734
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral's Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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About Mindset & Motivation
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
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