78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy
For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal...
The holidays are supposed to feel magical… but if we’re being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It’s a lot.
That’s exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season.
Here’s what you’ll walk away with: Weekly tools and guidance to keep you grounded A Boundaries & Family Toolkit to navigate tricky family stuff with ease Food freedom strategies so you can actually enjoy holiday meals Simple self-care exercises to stay centered no matter what’s going on Mindset tools to challenge those limiting beliefs and step into joy
This isn’t about surviving the holidays—it’s about thriving through them in a way that feels good for you.
If you’re ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon.
Join Thriving Through the Holidays here.
This year, let’s create a holiday season you actually enjoy. You deserve it.
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77. Adrenal Fatigue & Collapse: Finally Sharing Some Recent Health Updates
In today's solo episode, I'm opening up to you about my recent health setback - adrenal collapse. I wanted to be open and vulnerable with you about my own healing journey and how healing isn't a linear process. I'll be speaking about how I navigate the emotional, mental and physical challenges that come along with a setback, and why I view it as a lesson to be learned about healing. If you're feeling stuck, frustrated or downright exhausted, this episode is for you. I hope it reaches someone on this journey and inspires you as well as gives you hope for healing! This episode is a reminder on how mindset is one of the most important factors for healing, and as always, why nervous system regulation is so crucial to healing. I hope today's episode helps you learn about how to trust the signs your body is sending you so you can lean into the healing process.
Resources Mentioned:
The Glucose Goddess "Glucose Revolution" https://www.glucosegoddess.com/glucoserevolution
Daily Anxiety Rewiring Meditation https://open.spotify.com/episode/5SXUW5viXttQYb7hx4Js5H?si=d237cfd2ad144ee0
Nervous System Reset Meditationhttps://open.spotify.com/episode/28HDshLNfacprbAYfLYhNg?si=f79fc6a4b64c4f12
Free Viral Masterclass https://faithashenden.com/health-accelerator-masterclass?utm_source=link+in+bio&utm_medium=website&utm_campaign=Health+Accelerator+Masterclass
Join my free viral masterclass! This masterclass has been known to bring about amazing healing results by just watching. In this masterclass I break down my signature method that I teach, this is the method that has helped thousands of my students heal, so if you haven't attended one yet, now is the time! It's completely free, and includes lots of amazing resources, so come and join to see what it's all about!
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76. Gratitude Meditation For Attracting Abundance & Healing
In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving and healing through gratitude amazing things happen. This meditation is designed to be listened to in the morning after you wake for 30 days straight, and it will change your brain. I hope you love it as much as I do!
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75. The Physiology of Thought
Don't miss this free viral webinar that's helping people from all over the globe heal their chronic illness and anxiety: https://faithashenden.com/health-accelerator-masterclass
Let's get right to it...In today’s episode, I’m exploring the connection between our thoughts and physiology.
Through this episode, I’m emphasizing the importance of recognizing how our thoughts are informing our nervous system, and ultimately our capacity for healing. When we identify these thoughts and clear the limiting beliefs around them, we can shift our mindset from chronic illness to healing. I’ll take you through practical steps and easy-to-implement exercises for nervous system regulation. Join me as we take a lens on the necessity of believing in our body’s ability to heal and how the body is always striving for homeostasis. If you’re ready to learn more about clearing limiting beliefs and shifting your identity from illness to healing, reserve your seat in my free viral webinar with the link below.
Webinar: https://faithashenden.com/health-accelerator-masterclass"
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74. Why I Never Shared My POTS Diagnosis: What A Diagnosis Does To The Subconscious Mind
In today’s solo episode, I’m sharing my POTS journey with you, and going into why I’ve never publicly shared this diagnosis before. This journey taught me so many important lessons, specifically the importance of identity shifting from a chronically ill person to embracing my healed self.
Dive into the impact of identifying with chronic illness labels with me through this episode while I give you actionable tools for you to use on your own healing journey. We’ll even take it one step further when I tell you about the Health Transformation Accelerator and its focus on helping women go through incredible identity transformations for lasting healing.
If you're ready to learn my 3 secret steps to living your most healed, peaceful life, check out my free viral webinar by clicking the link! https://faithashenden.com/health-accelerator-masterclass
Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
South Africa