Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running. Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started? This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person. Emma's new book Find Your Pace: How Running Changed My Life and How It Can Change Yours Too is out now
Hannah Wilson
2026/02/25 | 39 mins.
Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all! Listen for an inspirational story of impulsive life decisions (that are intertwined with running) and will inspire you to get out there yourself!
The Extra Mile! Getting outside
2026/02/23 | 1 mins.
It's still cold... it's still wet... but running outside brings benefits that can't be beaten! Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth it New special guest episode available this coming Wednesday and Friday!
Casey O'Gorman
2026/02/20 | 44 mins.
Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships. Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart. An episode full of inspiration and open discussion about his motivations - alongside his usual energy!
RunPod Sprint! Roger Black MBE
2026/02/18 | 7 mins.
Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today. In our Q&A RunPod Sprint episode, he answers all of your burning questions! His full episode is available to listen to now!
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
South Africa