The Extra Mile! Running Fun in December: What Kind of Challenges Could I Do?
It's officially December! Let's make it a month to remember!December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high.Main Episodes with guests are available every FridayTo keep up with the show, why not follow Jenni on Instagram @jennifalconer
--------
3:02
--------
3:02
Adil Ray OBE
This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and star of Citizen Khan, from his mornings on Good Morning Britain, or-most importantly-as Jenni’s friend and colleague over on Smooth Radio.Adil is a passionate runner who fully embraces the physical and mental benefits of getting out for a jog… even if he insists he’s the Mini Metro of running while Jenni is more of a Lexus. From pace to mindset, they compare their running styles, training quirks and what keeps them going on the tougher days.And of course, Adil has thoughts about Jenni earning her stripes as a true “14-ker”… but you’ll have to listen to hear exactly what he has to say.This episode is warm, funny, relatable and also a gentle reminder to people everywhere: never forget a poo bag.Lace up and enjoy!
--------
44:40
--------
44:40
The Power Playlist! Peter Sawkins
In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes. When he’s not creating show-stopping bakes in the kitchen, Peter is out running… and he’s finally revealing the sounds that keeps him moving.This episode gives you an inside look at what the champion baker listens to when he’s smashing his goals outside the tent.Peter Sawkins’ Main Episode of Runpod is available to listen to now
--------
8:07
--------
8:07
The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter
If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs. In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still. Lace up and discover why braving the chill might just become your new favourite habit.Main episodes of RunPod with guests are available every Friday
--------
2:20
--------
2:20
Peter Sawkins
Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.Peter won GBBO in 2020 - and remains the youngest champion the show has ever had. Famous for his shortbread, flapjacks and all kinds of sponge-y, buttery, delicious creations… turns out, he’s also a genuinely brilliant runner.Jenni and Peter chat about their love of running, the joy of sport (badminton included!), and why lacing up your trainers is the perfect excuse to enjoy more cake.Because honestly… that’s what we’re all thinking: if you run, you get to eat more treats.Peter just proves it.If you love baking OR running - or the sweet spot right in between - this episode is an absolute joy. Tune in! 🍰🧁🏃♂️
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
South Africa