David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport. A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand. All that - and he even explains the thoughts behind the Great British Beerathon!
RunPod Sprint! Jonny Davies
2026/06/09 | 8 mins.
Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration! In this episode of the RunPod Sprint, he answers your questions. His full episode is already there to listen to and another guest episode will be with you on Friday!
The Extra Mile! Why recovery runs matter
2026/06/07 | 1 mins.
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle! Jenni is here with all the information and advice on how to get the best out of your recovery runs. RunPod Sprint with Jonny Davies drops this Wednesday!
Jonny Davies: Running 192km... in ONE GO!
2026/06/04 | 52 mins.
Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted! Jonny joins Jenni in the studio fresh off of the back off another ultra in Greece - but that didn't stop him running on the morning of the record! With a mental outlook that can only inspire, Jonny has advise that all should listen to.
RunPod Sprint! Rose Harvey
2026/06/02 | 12 mins.
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub, that changed her life! In this episode of the RunPod Sprint, she answers all of your questions! New guest episode dropping this Friday.
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
South Africa