RunPod podcast | Listen online for free

627 episodes

RunPod Sprint! Dr Amir Khan
2026/07/07 | 9 mins.
Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!
This episode of the RunPod Sprint is not different as he answers all of your questions.
Extra Mile: Colin Murphy from the Great Run Company!
2026/07/05 | 17 mins.
In this weeks version of the Extra Mile we bring you ANOTHER GUEST!
Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.
With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!
Dr Amir Khan: Running makes you SMARTER!
2026/07/02 | 47 mins.
Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner!
In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!
Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!
RunPod Sprint! Mel Bound
2026/06/30 | 8 mins.
Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!
In this episode of the RunPod Sprint, she answers all of your questions.
New special guest episode out this Friday!
The Extra Mile! Morning runs...
2026/06/28 | 2 mins.
That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!
Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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