RunPod

Craig Ferguson won hearts and minds this summer as he walked the length of the USA - from LA to Boston - just to join the Tartan Army in watching Scotland play their first World Cup match in 28 years.
All while raising over £1 MILLION for Scottish Action For Mental Health.
In this episode of the RunPod Sprint, he answers all of your questions! His main episode is available to listen to, if you haven't already...
If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk
Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

This summer has felt like heatwave after heatwave... but the seasons change!
Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn.
RunPod Sprint with Craig Ferguson drops this Wednesday!
Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!
From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies - all while wearing a KILT!
Craig's journey captured the internet's attention as the Tartan Army charmed Americans during the summer, all while raising over £1 MILLION for Scottish Action For Mental Health.
If anything you heard on today's episode that has effected you, you can call The Samaritans anytime of day for free on 116123 and if you want to support Scottish Action For Mental Health you can go to samh.org.uk

Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!
A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.
In this episode of the RunPod Sprint, she answers all your questions!

We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.
But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.
Sophie Woods's RunPod Sprint will be with you this Wednesday!