RunPod

Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldness and joy.She opens up about her life changing injury and the battle to find success after major setbacks, leading to multiple medals and even world records!Tune in and get inspired to make your own running journey unforgettable!

Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.Bryony’s main episode of RunPod is available now.

We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.New full RunPod episodes with special guests drop every Friday.

Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.Full of wit, charm and humour - Bryony’s honesty about her own life makes for an engaging listen for everybody!

Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring!You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book!Susie's Main Episode of RunPod is available now