RunPod

• The Extra Mile! How To Choose A Running Challenge For 2026

  How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a challenge that fits your life - and excites you. Remember, your run doesn’t have to be epic to be meaningful. So… what will you take on next year? Whatever you choose, Jenni will be cheering you on every step of the way.New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!

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• The RunPod Christmas Gift Guide 2025!

  The RunPod Christmas Gift Guide 2025 is here! It’s that magical time of year again when Jenni is joined by two RunPod favourites - Esther Newman from Women’s Running Magazine and Mike Sawh, Consumer Technology Journalist for the likes of GQ and Men’s Health - to unwrap the very best running gifts of the season!If you’re hunting for running gift inspiration, look no further.We’ve got gear, we’ve got accessories, we’ve got tech, and of course… trainer recommendations galore!From stocking-friendly surprises to big-ticket treats for the runner in your life (or yourself!), this episode is bursting with festive cheer, expert insight, and plenty of laughs. It’s a beloved RunPod tradition you definitely don’t want to miss.NB: No products mentioned are sponsored - just genuine, personal picks from three people who truly love running!Tune in, get cosy, and let the gifting magic begin!

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• The Power Playlist! Adil Ray OBE

  Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be a “disc jockey,” his aunt was convinced he meant riding horses.Adil shares how music shapes his runs, choosing tracks based on tempo, mood, and the kind of energy he’s chasing. From the soulful calm of Marvin Gaye and Bill Withers to some truly unexpected surprises, his running playlist is as original and brilliant as he is.Whether you’re after inspiration, motivation, or just a great listen on your next run, tune in to discover Adil’s unique soundtrack to hitting the pavement. Lace up-and press play!Adil's Main Episode of RunPod is available to listen to now!

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• The Extra Mile! Running Fun in December: What Kind of Challenges Could I Do?

  It's officially December! Let's make it a month to remember!December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high.Main Episodes with guests are available every FridayTo keep up with the show, why not follow Jenni on Instagram @jennifalconer

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• Adil Ray OBE

  This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and star of Citizen Khan, from his mornings on Good Morning Britain, or-most importantly-as Jenni’s friend and colleague over on Smooth Radio.Adil is a passionate runner who fully embraces the physical and mental benefits of getting out for a jog… even if he insists he’s the Mini Metro of running while Jenni is more of a Lexus. From pace to mindset, they compare their running styles, training quirks and what keeps them going on the tougher days.And of course, Adil has thoughts about Jenni earning her stripes as a true “14-ker”… but you’ll have to listen to hear exactly what he has to say.This episode is warm, funny, relatable and also a gentle reminder to people everywhere: never forget a poo bag.Lace up and enjoy!

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