RunPod

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RunPod
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547 episodes

  • RunPod

    The Extra Mile! Building habits and comfortability in 2026

    2026/1/05 | 2 mins.

    2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.Jenni looks forward to a new year and offers advice for runners looking to better understand themselves!New full RunPod episodes with special guests drop every Friday.

  • RunPod

    Susie Chan

    2026/1/02 | 42 mins.

    This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan.It’s an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the first European woman - and first non-US resident - to complete the Badwater Ultra Cup. She’s also ticked off all six World Marathon Majors, cementing her status as one of the most accomplished runners in the world.As a Peloton Tread Instructor, Susie now shares her infectious love of running with members across the globe - but how did she get here, and what’s it really like behind the scenes at Peloton? In this episode, Susie and Jenni dive into their shared passion for running, ask whether they accidentally helped make running cool for a younger generation, and unpack the mindset needed to take on some of the toughest races on the planet.They also chat about Susie’s brilliant book Trails and Tribulations (published by Bloomsbury), her journey through the ultra-running world, and what keeps her lacing up for the next challenge.An inspiring, honest and joyful conversation with one of the sport’s true trailblazers -this is an episode you won’t want to miss.

  • RunPod

    The Extra Mile! A New Year with RunPod, moving forward together

    2026/1/01 | 1 mins.

    Happy New Year! It's the first Extra Mile of 2025!It's the start of an exciting new chapter in your running journey, and whatever you have planned for the year ahead, Jenni will be right by your side.New full RunPod episodes with special guests drop every Friday.

  • RunPod

    The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026

    2025/12/29 | 1 mins.

    As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026. Jenni reflects on how a New Year doesn't mean you leave your progress behind, and how to make the most of out of a fresh new chapter in your running journey.New full RunPod episodes with special guests drop every Friday.

  • RunPod

    Hannah Beecham MBE - RED January 2026

    2025/12/26 | 31 mins.

    In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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