RunPod

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RunPod
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591 episodes

  • RunPod

    Sean & Lili Fletcher: Father and daughter's triple marathon!

    2026/04/16 | 47 mins.
    Sunday mornings are nothing without Sean Fletcher. Sunday Morning Live, Good Morning Britain and Countryfile - Sean is a friendly face on all of our TV’s and he’s running the London Marathon next week… alongside his daughter Lily!
    They both join Jenni in the studio to talk about completing 3 marathons in 4 weeks, bonding over their new found love for running and raising money for MIND next Sunday!
    Recorded just days after the Paris Marathon which they took part in, both are in great shape and spirits.
    Expect an episode full of heart warming stories, followed by a new episode every day next week, leading up to the London Marathon!
  • RunPod

    The RunPod Sprint! Ken Rideout

    2026/04/14 | 7 mins.
    Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.
    In this RunPod Sprint episode, he answers all of your burning questions!
    New guest episode out this Friday!
  • RunPod

    The Extra Mile! The taper

    2026/04/12 | 2 mins.
    Where you run less, but somehow you feel more nervous than ever!
    When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.
    It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!
  • RunPod

    Ken Rideout: Drug addiction to fastest man over 50

    2026/04/09 | 55 mins.
    Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.
    At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supported Gobi March across the Mongolian desert.
    Ken’s memoir, Everything You Want Is on the Other Side of Hard, tells the full story. With incredible will power, self belief and mental strength, you can overcome all.
    Expect to be empowered after lsietening!
  • RunPod

    RunPod Sprint! Megan Boxall

    2026/04/08 | 9 mins.
    Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!
    In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!
    New episode with Ken Rideout dropping this Friday.

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
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