RunPod

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.
This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This Is About Running. This Is Not About Running.'
Expect real, usable coaching from someone who does it for a living: how to build a running habit that survives real life, what actually matters in training, how to think differently about the runs that don't go to plan, and why the benefits of lacing up so often have very little to do with running at all.
Whether you're chasing a PB, a first 5K or just a bit of headspace, this one will change how you approach your next run!

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.
Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!
In this episode of the RunPod Sprint, she answers all of your questions... while also revealing the story behind unknowingly helping to uncover the truth about Ian Huntley, while covering the story as a news reporter.

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!
The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly!
Jackie Kabler's RunPod Sprint is out this Wednesday.
Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.
Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!
But Jackie is one of us, a real runner! Having competed in 100's of ultra marathons, she pulls from real life running experiences to influence her writing.
Hear just how much running has changed her life and how it became the inspiration for her latest smash hit!
Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.
Setting out to raise £1 million for brain injury charities Headway UK and Head for Change, David is also looking to raise awareness for all those who maybe don't know that help is out there.
In this episode of the RunPod Sprint, he answers all of your questions.
New guest episode out this Friday.
Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5