RunPod

Global

Health & Wellness Sports

Latest episode

555 episodes

Sabrina Pace-Humphreys
2026/1/23 | 52 mins.
Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!
She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression and shape who she is today.
The Power Playlist! Stef Reid MBE
2026/1/21 | 6 mins.
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.
Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…
Stef’s Main Episode of RunPod is available now.
The Extra Mile! Running in the rain shouldn't put you off!
2026/1/19 | 2 mins.
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!
Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run!
New full RunPod episodes with special guests drop every Friday.
Stef Reid MBE
2026/1/16 | 59 mins.
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldness and joy.
She opens up about her life changing injury and the battle to find success after major setbacks, leading to multiple medals and even world records!
Tune in and get inspired to make your own running journey unforgettable!
The Power Playlist! Bryony Gordon
2026/1/14 | 6 mins.
Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.
With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.
Bryony’s main episode of RunPod is available now.

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About RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

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Health & Wellness Sports Running