RunPod

Ben West's incredible work with Reasons To Stay is genuinely saving lives.
As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.
In this episode of the RunPod Sprint, he answers all of your questions.
If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.
Phone: 116 123

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards!
But that can be a real sign of progress and Jenni is here to explain why!

Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay.
In just a few months, 4 million letters have been shared and who knows how many lives changed.
He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thousands of people we have tragically lost to suicide.
If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.
Phone: 116 123

The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.
In this episode, he offers more inspiration as he answers your questions!

Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!
Jenni is here with all the advice you need when picking an essential piece of kit.
Martin Lewis answers your questions on the RunPod Sprint on Wednesday!