Relationship Advice

• Why Good People Have Affairs

  RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN This episode explores why affairs happen even among people who genuinely value their relationships and never imagined crossing that line. The hosts break down the emotional, psychological, and relational dynamics that make secrecy, novelty, and unmet needs so compelling. They also examine how betrayal impacts identity, trust, and a couple’s shared narrative — and what healing realistically requires. MAIN TALKING POINTS Secrecy & allure Emotional rupture Unmet needs Fantasy vs. reality Identity confusion Rebuilding trust Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How Two Therapists Got Into A Fight and How They Repaired

  RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from listeners and want to answer more* Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN Main Talking Points: Today we dissect a conflict that Colter and Cayla get into. Spoiler alert, it took us a couple of conversations to get back onto the same page.  We thought that this episode could be a good example of how we can disagree, rupture, and eventually repair and reconnect. Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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• When the Holidays Aren't So Merry

  RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS *We just answered a bunch of questions from listeners and want to answer more* Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠CLICK HERE TO JOIN In this episode, Colter, Lauren, and Cayla open up about how the holidays can bring up grief, loneliness, or stress instead of joy. They share personal stories of loss, family expectations, and the emotional weight that often comes with “the most wonderful time of the year.” Together, they explore ways to honor what’s hard, set healthy boundaries, and find comfort and connection in the midst of it all. Main Talking Points: Grief and loss Family expectations Emotional triggers Setting boundaries Creating new traditions Supporting your partner Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Managing Your Boundaries with Family Over the Holidays

  RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about what happens when family dynamics, politics, and expectations collide at the dinner table—and how to stay grounded through it all. You’ll learn how to manage emotional triggers, set flexible boundaries, and focus on connection instead of conflict. Whether you’re hosting or visiting, this episode helps you keep your peace while staying true to your values. Main Talking Points: • Navigating family triggers • Setting flexible boundaries • Hosting vs. visiting dynamics • Planning exit strategies • Dodging heated topics • Leading with values DISCOUNTS & LINKS: Cozy Earth: Use code IDO and stack it on top of their sitewide sale for up to 40% off. Beducate: Visit beducate.me/relationship69 and use code relationship69 for 65% off the annual pass. Skylight: Visit skylightcal.com/IDO for $30 off the 15-inch calendar. Function Health: 160+ lab tests for $365. Learn more at functionhealth.com/IDO Amazfit: Visit amazfit.com/IDO for 10% off. Spark My Relationship Course: Get $100 off at SparkMyRelationship.com/Unlock If you love this episode, would you mind leaving us a review on Apple Podcasts? It means the world to us and only takes a minute. – Colter, Cayla & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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• People Pleasing and When You Get Invited To Chilli's

  RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Totally free until the end of the year! Access to courses and coaching with the hosts themselves. CLICK HERE TO JOIN Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss the emotional and relational toll—like resentment, burnout, and lack of authentic connection—while also offering practical tools to build awareness, set boundaries, and communicate needs more clearly. Ultimately, they emphasize shifting from guilt-based to values-based decision-making in relationships. Main Talking Points: Fear and guilt origins Childhood conditioning Emotional costs Boundary setting Practicing “soft no’s” Give Me Discounts! Cozy Earth -  Black Friday has come early at Cozy Earth! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won’t last, so start your holiday shopping today! Beducate - Visit and use code relationship69 for 65% off the annual pass. Audible - Listen to this incredible reading rendition of Pride & Prejudice Skylight - Get $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Learn more & get started at Amazfit - Visit to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

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