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Why does sex sometimes get more complicated the longer we're together? In this episode, sex therapist Yana Tallon-Hicks joins us to explore why intimacy can start to feel predictable and how couples can bring back excitement and desire. We talk about breaking out of familiar sexual routines, getting more comfortable talking about sex, and what monogamous couples can learn from non-monogamous relationships. Plus, we share practical ways to be more intentional about your relationship and keep your connection strong over time.
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How often does an innocent text message set off a surprisingly intense emotional reaction?

When we operate outside our window of tolerance, ordinary interactions are quickly misinterpreted as threats. In this episode, we unpack how to recognize nervous system dysregulation, identify personal triggers, and communicate with clarity rather than react from self-protection.

Main Talking Points:

Window Of Tolerance

Hyper Versus Hypo Arousal

Emotional Logic Balance

Identifying Personal Triggers

Vulnerable Relational Communication

Creative Conflict Resolution

Remaining inside your window of tolerance doesn't require eliminating emotional intensity or retreating into detached logic. True security grows when partners stay connected, curious, and collaborative—even in the middle of relational friction.

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Kiwi Fodzyme - Get 30% off your first order!

Tanasi - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Free 10 Day Couples Challenge

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Why do so many couples feel like they are constantly speaking two different relational languages, especially when switching between emotional discussions and physical intimacy?

When partners occupy the same role, either as a double pursuer or a double withdrawer, across both emotional and sexual domains, it can amplify feelings of disconnection and mutual exhaustion. In this episode, we talk about unpacking these overlapping dynamics to replace reflexive blame with genuine curiosity, vulnerability, and grounded connection.

Main Talking Points:

Dual Dynamic Overlap

Empathy Bridge Gaps

Sexual Cycle Triggers

Responsive Desire Shifts

Curiosity Over Judgment

Regulated Disengagement Timing

True relational intimacy doesn't require moving at the same baseline pace; it relies on the shared willingness to slow down, listen beneath protective reactions, and appreciate the underlying bid for connection.

Give Me Discounts!

Kiwi Fodzyme - Get 30% off your first order!

Tanasi - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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Check out Thrive's Grief Group

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Get the opportunity to meet other grievers

Get education on how grief presents during the holiday season, prompts to explore your own grief experience, tangible tools for integrating grief during the holidays

An activity would be creating your own holiday grief web - helping clients create a visual representation and understanding of how the death of a loved one creates many other grief experiences that change the way we approach the holidays

Best suited for clients who have experienced the death of a loved one and may be feeling nervous about the upcoming holiday season or those wanting more tools to better navigate the holidays without a loved one.

Takeaways - gaining an understanding of how and why grief can be intensified during the holidays. Walk away with tools for integrating grief and your loved one into your holiday plans experience. Gaining confidence to create a plan for the holidays that best suits wherever clients are in their personal grief journey.
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