Realfoodology

In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health. Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps: 00:00:00 - Introduction  00:04:25 - RFK Jr’s credentials and history  00:08:25 - The Obama admin and GMOs 00:12:05 - Mandatory GMO labeling  00:15:31 - GMOs vs Bioengineered food  00:20:29 - School lunch & the tomato paste debate 00:23:19 - Processed foods & Let’s Move 00:27:29 - Diversified foods 00:30:36 - Ingredients in children’s food 00:35:49 - Sodexo & the U.S. government  00:38:39 - Lunch program funding and diseases Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list! Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Wellnesse Go to wellnesse.com/realfoodology MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timestamps: 00:00:00 - Introduction  00:04:05 - Clothing + hair  00:06:42 - Designer genes  00:07:36 - Our place favorites 00:09:48 - Home essentials  00:20:29 - Skincare  00:33:45 - Supplements 00:39:34 - Home & bath 00:42:13 - Snacks & stocking stuffers 00:44:31 - Big ticket gifts  Show Links:  Revolve Favorites Revolve Airwrap  Designer Genes - Code: REALFOODOLOGY Our Place - Code: REALFOODOLOGY Jaspr - Code: REALFOODOLOGY Aquatru  Air Doctor Clearly Filtered  LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Clearstem - Code: REALFOODOLOGY Agent Nateur  Jack Henry - Code: REALFOODOLOGY Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Body Bio - Code: REALFOODOLOGY We Natal Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Branch Basics - Code: REALFOODOLOGY15 L’AVANT - Code: REALFOODOLOGY Canopy - Code: REALFOODOLOGY Flav CIty - Code: REALFOODOLOGY Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Dram - Code: REALFOODOLOGY Bon Charge Sauna Blanket  Bon Charge Red Light Mask Lumebox - Code: REALFOODOLOGY Wellnesse  Further Listening Designer Genes Episode   Jaspr Episode  Body Bio Episode Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!  TRY BODYBIO Click here and use code REALFOODOLOGY for 15% off BodyBio Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps:  00:00:00 - Introduction  00:05:16 - Dr. Kristine’s background  00:07:37 - Rise in chronic illness 00:09:10 - Rise of sickness in young people  00:10:52 - Side effects of birth control  00:16:51 - Candida, gut health, & hormones 00:19:52 - Menopause 00:21:15 - Autism & environmental toxins 00:25:05 - Understanding your environment 00:30:20 - The science of detoxing  00:31:37 - Cellular health 00:34:08 - Weight gain and toxins  00:36:08 - dr Kristine Profeta ‘s detox protocol 00:39:27 - Biofilms 00:41:25 - Biofilm management 00:43:16 - BodyBio Testing & PC 00:46:28 - PC dosing  00:47:31 - Herxheimer reaction  00:49:09 - Lyme disease treatment  00:51:02 - Managing candida  00:54:29 - How PC works  01:00:41 - Seed oils and omega 6s  01:07:24 - Children’s health   01:08:56 - Children’s diets  Show Links: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Courtney’s Body Bio instagram reel  Check Out BodyBio:  BodyBio Instagram Website  PC Check Out Dr. Kristine The Profeta Institute Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world. The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives. Check Out Jillian Michaels: Instagram Sponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson