Iron Culture presented by MASS

In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also address common misconceptions and recent research findings, providing practical insights for fitness enthusiasts and professionals alike.
Be sure to support us (and our friends!) by using code "MRR10" for 10% off your order at elitefts.com
Chapters
00:00 Intro
05:26 Who can claim to be a "Bodybuilder"
14:35 Protein Intake and Muscle Protein Synthesis
25:39 Soy Intake and Its Effects on Hormones
31:10 Step count "limits"
39:44 Clarification related to soy intake
44:32 Trex research updates & Constrained Energy Expenditure Model
56:50 Exercise energy compensation: natural vs enhanced lifters
01:04:52 Hypertrophy and Proximity to Failure: Insights from Meta-Analysis

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss perpetually hot topics in the fitness and bodybuilding community, focusing on recent research findings related to training at long muscle lengths and the implications of muscle swelling on hypertrophy reserach. They explore the nuances of lengthened bias training, the importance of sampling variance in research, and the impact of muscle swelling on hypertrophy measurements.
If you're in the market for some new lifting gear or apparel, be sure to use discount code "MRR10" for a 10% discount at elitefts.com
Chapters
00:00 Intro
04:39 Research Roundup: Lengthened Bias Training
07:20 Study Findings and Interpretations
10:24 Contextualizing Research in Fitness
13:53 Incremental Improvements in Research
17:10 Understanding Muscle Mechanics and Training Equipment
23:23  Sampling Variance and Its Impact on Research Interpretation
37:33 The Debate on Lengthened vs. Shortened Training
49:20 New Insights on Muscle Swelling and Hypertrophy
58:46 Understanding Muscle Performance and Recovery
01:03:39 The Debate on Training Volume and Hypertrophy
01:12:09 Wrapping up

Have you noticed that real life fitness culture is awesome, but online fitness culture sucks?
Yeah, us too.
In this episode, the Erics discuss why toxic online fitness culture is the way it is, leaning on actual scientific research on which personality types are dictating discourse and driving engagement. The conversation ends with practical tips for strategically cultivating a better experience on social media platforms.
By the way - are you in the market for some fitness gear or apparel? If so, head over to elitefts.com to support our friends and use code "MRR10" for a 10% discount.
Chapters
00:00 Intro
6:58 IRL fitness versus online fitness
17:33 Personality traits and states; types of narcissism
21:51 Traits of influencers
32:00 Traits of frequent posters/users
35:44 How being on social media (transiently) changes personality states
44:45 Skepticism versus cynicism
54:51 Practical tips for strategically cultivating a better experience

In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth. 
 
They discuss the challenges of naming their podcast, the impact of ADHD on Eric's life, and the importance of critical thinking in the fitness industry. The conversation also touches on the concept of imposter syndrome, the black-pilled perspective on muscle growth, and the significance of maintaining a positive mindset in training. 
 
Throughout the discussion, they emphasize the value of process over outcome and the need for continuous learning and adaptation in the pursuit of fitness goals.
 
If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)
 
Chapters
00:00 Podcast Naming Dilemma
03:04 Personal Reflections and Mutual Respect
06:03 Academic Journey and Self-Discovery
11:47 Understanding ADHD and Personal Growth
18:02 Imposter Syndrome and Its Impact
32:47 Critical Thinking in the Fitness Industry
37:54 The Importance of Self-Review
38:21 Confidence vs. Imposter Syndrome
40:16 Navigating Guru Culture in Fitness
42:22 Critical Thinking and the Role of Gurus
45:23 The Dangers of Blind Trust in Experts
48:17 The Mixed Bag of Fitness Influencers
49:42 Ego and the Quest for Clout
51:39 Teaching Critical Thinking in Fitness
53:32 The Journey of Personal Growth
57:16 Debating Natural Muscle Growth Potential
01:01:23 Understanding Individual vs. Population Data
01:06:05 The Optimistic Bodybuilder's Mindset
01:10:49 Pushing Limits and Personal Growth
01:15:13 The Process Over Outcome Mindset
01:20:54 Final Thoughts and Community Engagement

In this episode of Iron Culture, Dr. Eric Helms and Dr. Conor Heffernan delve into the rich history of fitness and physical culture, exploring how exercise has evolved globally and the impact of historical figures on modern fitness paradigms. They discuss the globalization of exercise practices, the marketing strategies that have persisted since the 1890s, and the importance of understanding fitness history to inform current practices. The conversation emphasizes the interplay between science and history in fitness, encouraging listeners to be curious and explore the past to enhance their understanding of the present and future of fitness.
 
If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount)
 
Chapters
00:00 Introduction and Welcome Back
03:07 The Evolution of Fitness and Physical Culture
05:50 Exploring Globalization in Fitness
09:02 The Concept of a Global Body
12:13 Historical Context of Fitness Practices
15:04 The Marketing of Fitness Through History
17:57 The Role of Historical Context in Modern Fitness
20:59 The Innate Human Desire for Strength
23:59 The Impact of Industrialization on Fitness
26:51 The Controversies in Fitness History
30:00 The Future of Fitness and Historical Lessons
35:49 The Intersection of Science and Tradition in Fitness
38:11 Understanding Historical Context in Bodybuilding
40:29 The Evolution of Fitness Standards Over Time
42:25 The Fluidity of Fitness: Adapting to Change
48:13 The Role of Equipment in Shaping Training Outcomes
53:12 Exploring Alternative Paths in Fitness History
01:01:37 The Specialization Era: A Double-Edged Sword
01:06:18 Curiosity and Engagement in Fitness History