Histamine Intolerance Podcast

When I first started trying to manage my histamine intolerance, I did what almost everyone does.
I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is the big mistake I see... .
Triggers aren't all about food.
I hope you find this podcast useful, and you can find more details on the free histamine training here.

Minerals and histamine intolerance on the podcast today.
Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low.
Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic complexes restore balance at the cellular level.
This went out on my main podcast Biohacking News by Zestology and had such a huge reaction I wanted to post the histamine-specific parts here. 
Use code TONY for 20% off at BEAM Minerals.

I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit. 
Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do when you get one.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.
About me: I am a journalist, author published in 12 languages and I am histamine intolerant. (Although that's not how I introduce myself at parties).
For more check out the Histamine Intolerance Site at www.histamineintolerance.net

If you suffer from histamine intolerance — you're not alone.
(That's why you're listening to this podcast, right?)
And here's something interesting you might not have heard: Red light therapy could actually help. And a particular type of therapy which involves lasers. 
Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech?
Enjoy this podcast, and check out the Kineon MOVE+. (use code TONY10 for 10% off)

"Can I still drink coffee if I'm histamine intolerant?"
I‎ get so many questions about coffee - so here's another coffee podcast. 
It's coffee FAQs today. 
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
Start to heal from histamine intolerance. Info, resources and blogs at The Histamine Intolerance Site.