Biohacking News by Zestology

Dr John La Puma, two-time New York Times bestselling physician, calls it the "Indoor Epidemic."
His new book on how much time we spend outdoors is out in the next couple of days, so how much time does HE spend outdoors? 
Follow Dr John La Puma on Instagram.

It's official: We now spend 93% of life indoors.
That's not normal.
Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic."
Sleep, focus, metabolism and mood are taking a hit. 
Is the fix really as simple as going outside?
Follow Dr John La Puma on Instagram.

Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy.
But what about her daily biohacker's day routine, especially when she's not at home? 
Follow Valerie Orsoni on Instagram.

hear about it constantly.
Some swear it cures "incurable" conditions. Others dismiss it entirely: "Just a useless grandma's remedy." Some even warn about serious allergic risks.
So — who should we believe?
Today the journalist who's done a deep dive on propolis. 
Plus more Attia/Epstein updates 
Valerie Orsoni is an OG biohacker and the author 55 books + keynote speaker. Follow her here. 
 
 
 
 
 
 
 






Welcome inside the hive. Full breakdown.

Dr. Jordan Glenn found something incredible when his company tested supplements
They purchased 44 top-selling supplements.
💊 22 out of 44 (50%) failed their active ingredient claim
💊 20 products had between 0–3% of what the label promised
💊 6 out of 8 gummies failed
He was our main guest on the podcast a few weeks ago. 
And today in our A Biohacker's Day short midweek podcast, we hear what supplements he himself takes after doing all that research. 
Follow Dr. Jordan Glenn on LinkedIn.