🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works”
Hey friends! In this episode, I’m tackling something I see all the time in weight loss (and honestly, in life too): our brains love the complicated, “shiny” solutions — the ones that feel exciting and sexy — while ignoring the boring basics that actually move the needle.
We’ll talk about:
Why complicated feels so tempting (hello, novelty bias and illusion of control!)
Why simple habits feel boring (but aren’t)
Six boring-but-powerful habits you can start today
How to reframe boring as powerful so you can stay consistent
A simple 7-day challenge to help you put it all into practice
If my approach resonates with you and you want more support, accountability, and coaching, I’d love to invite you into Best Weight, my health coaching membership for women. You can learn more at www.sashahighmd.com/bestweight
FOLLOW SASHA
Instagram - https://www.instagram.com/sashahighmd/
WORK WITH ME
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Ontario-Wide Virtual Obesity Management Clinic https://www.highmetabolicclinic.com
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153. All About Zepbound
In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available in Canada. I’ll explain how this dual GIP/GLP-1 agonist works, how it’s different from semaglutide (Ozempic/Wegovy), and who it may be helpful for.We’ll talk about expected weight loss results, side effects, cost, and access, as well as one really important topic: how to protect your muscle and bone health while on these medications. Rapid weight loss can come with downsides — and I’ll share what you can do to make sure your journey is sustainable and healthy.In this episode, I cover:
→ How tirzepatide works and what makes it unique → Expected weight loss and blood sugar improvements → Common side effects and safety considerations → Tirzepatide vs. semaglutide — what’s the difference? → Cost, access, and insurance coverage in Canada → Why protein and strength training are essential during weight lossAs always, this podcast is for educational purposes only and not a substitute for personalized medical advice. Please talk to your doctor before making any changes to your treatment plan.Come connect with me on Instagram @sashahighmd, and don’t forget to subscribe so you never miss a Monday episode!
Other episodes: 108. All About Wegovy97. All About Mounjaro53. All About Ozempic145. Which one is better, Ozempic, Wegovy or Mounjaro?
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E152. Start Smart: The Nutrition Basics for Your Weight Loss Journey
152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss JourneyEpisode DescriptionBefore you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutrition foundations every woman should focus on before starting her weight loss journey. You’ll learn how to:➡ Identify your eating patterns and triggers for overeating➡ Set consistent eating times to prevent over-hunger and backloading➡ Build a go-to list of staple proteins to keep you satisfied and preserve muscle
✨ Reflection prompts:➡ What are your triggers for overeating? What are the most challenging times of day to manage eating patterns?➡ After listening to this episode, consider what your next best step is to set yourself up for success in your weight loss journey.I hope this episode helps you set a strong foundation for sustainable weight loss!Episode 132. Reconsidering Alcohol (January 2025)https://www.sashahighmd.com/podcasts/high-on-life/episodes/2148951199FOLLOW SASHAInstagram - https://www.instagram.com/sashahighmd/WORK WITH USJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedOntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.com
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E151. Alcohol, Menopause & Metabolism
151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to KnowMany women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and energy. In this episode, I share my own journey with stepping back from alcohol and unpack the science on how it impacts hormones and metabolism in menopause. Plus, practical strategies to help you rethink your relationship with alcohol without guilt or extremes.In this episode, we’ll explore:➤ What alcohol does to hormones, sleep, and metabolism in midlife➤ Why it feels emotionally and culturally hard to change our drinking habits➤ The myths (like red wine and heart health) that still linger➤ Practical ways to rethink alcohol without guilt or extremes✨ Reflection prompts:➤ What’s your current relationship with alcohol — habit, treat, stress relief, or something else?➤ If you experimented with cutting back, what small change would you try first?
I hope this episode helps you reflect intentionally on your choices, especially during a season when your health and wellbeing matter more than ever.My favourite Organika Passionfruit electrolyte for daily consumptionhttps://amzn.to/3KaxAmFEpisode 139. Reconsidering Alcohol (March 2025)https://www.sashahighmd.com/podcasts/high-on-life/episodes/2148986132FOLLOW SASHAInstagram - https://www.instagram.com/sashahighmd/WORK WITH MEJoin my Weight Loss Coaching Program for women, Best Weighthttps://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedOntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.com
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150. Top Cognitive Distortions
150. The Top Cognitive Distortions Keeping You StuckMost of the time, what keeps us stuck in our health journey isn’t food or exercise — it’s our thought patterns. All-or-nothing thinking, “shoulds,” catastrophizing… these distortions twist reality and keep us cycling in guilt, shame, and frustration.
In this episode, I break down the top cognitive distortions I see in my coaching clients (and in my own life too!), with real examples and practical ways to shift them. If you’ve ever thought, “I blew it, might as well start again Monday,” this one’s for you.You’ll walk away with tools to catch unhelpful thoughts, reframe them, and start renewing your mind so that lasting change actually feels possible.FOLLOW SASHAInstagram - https://www.instagram.com/sashahighmd/WORK WITH MEJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedOntario OHIP-covered Obesity Medicinehttps://www.highmetabolicclinic.com
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale.
Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.
FOLLOW
Instagram - https://www.instagram.com/sashahighmd/
Tiktok - https://www.tiktok.com/@sashahighmd
WORK WITH ME
Best Weight for Women - https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating - https://www.sashahighmd.com/bed
Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching
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