The REAL Science of Spirituality: Proof Of Life After Death & The Key To Feeling Happier
Hear the scientific proof of a connection to something larger than ourselves from the world’s leading expert on the psychology of spirituality, Dr. Lisa Miller. Whether you're a skeptic or have a deeply held belief in a higher power, you'll walk away with a lot to think about.
Dr. Lisa Miller, Columbia University professor and bestselling author of The Awakened Brain, shares that we’re all facing a spiritual crisis linked to our current mental health epidemic. She explains 20+ years of neuroscience research proving that all humans are born with innate brain circuitry for spiritual connection. Ignoring this part of ourselves can lead to feelings of being lost, depression, addiction, loneliness, and poor decision-making. But when we activate our "awakened brain," everything changes.
🎧 This episode is a must if you’ve ever:
Felt emotionally disconnected despite doing “everything right”
Wondered why traditional mental health tools sometimes aren’t enough
Experienced grief, signs, or synchronicities you couldn’t explain
Wanted a deeper, science-backed connection to your intuition or higher power
We explore how to rebuild your spiritual awareness without dogma or religion—using simple, brain-based tools anyone can try.
✨ Homework: Try Dr. Miller’s “council of guidance” practice from this episode. Close your eyes, set a question on your heart, and invite in your higher self, ancestors, or spiritual figures. Notice what comes through—and journal about it.
For more from Dr. Lisa Miller:
Her Book
Her Website
Her Instagram
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Osea: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10.
Masterclass: go to MasterClass.com/LizMoody for 15% off an annual membership.
Wildgrain: head to WildGrain.com/LizMoody for $30 off the first box - PLUS a free item in every box.
OneSkin: visit OneSkin.co and use the code LIZ for 15% off your purchase.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 379
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:06:15
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1:06:15
Sneaky Signs It's Time To Break Up (+ 4 Tips To Bring The Spark Back)
If you’ve been questioning your relationship, want to arm yourself with red flags to look out for in the future, or want tips to keep the spark alive—I made this episode for you.
I share the science behind how to know when it’s time to call it quits and when it’s worth working it through. Plus, I share some research-backed secrets for turning red flags into green ones.
This isn’t about judgment or pressure; it’s about clarity. I’ll share exactly what to look for when I’m evaluating a relationship: from whether a partner expands your sense of self (or shrinks it), to how your nervous system responds around them. I’ll dive into powerful research from top psychologists including the #1 predictor of divorce with 94% accuracy, and what it actually means when someone makes you feel like too much, or not enough.
🎧What you’ll learn:
How to know if your partner is helping you grow—or holding you back
What anxiety around your partner could really be telling you
The “Bird Theory” and why small bids for connection matter so much
What the 4 Horsemen are (and why they predict most divorces)
How to use micro-vulnerability, daily rituals, and weekly check-ins to rebuild
What to do if you’re scared to leave—or scared to stay
✨ Homework: Try a 10-minute check-in with your partner this week. Ask: “What’s one way you felt supported by me?” and let me know how it goes.
👇Let me know in the comments: What’s one tool from this episode you’re going to try?
Check out the previous episodes of The Liz Moody Podcast discussed today:
How To Know If You’ve Found “The One”: The Science of Soulmates
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift.
Osmia: head to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order.
Lumebox: visit TheLumeBox.com/Liz to get 40% off anytime.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 380
Learn more about your ad choices. Visit megaphone.fm/adchoices
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20:58
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20:58
Why You Can’t Stop Sugar Cravings—And How to Fix It (Neuroscientist Explains)
If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There’s a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.
I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world’s leading researchers on sugar addiction, to uncover what sugar is really doing to your brain.
We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You’ll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey.
You’ll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth.
🎧What you’ll learn:
Why sugar lights up the same brain pathways as addictive drugs
How social media and screen time are increasing your cravings
The science of dopamine tone—and how to reset it naturally
How to spot hidden sugars in “healthy” foods and labels
The step-by-step plan to reduce sugar without feeling deprived
👇Reflect or share: What’s one craving you experience regularly—and how do you think your environment is shaping it? Comment below—I’d love to hear your story!
✨Homework: Swap one sweet breakfast for a savory one this week, and try one tech-free morning. Then notice: How do your energy, focus, and cravings shift?
For more from Dr. Nicole Avena:
Her Books
Her Website
Her Instagram
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Pique: head over to PiqueLife.com/LizMoody to get up to 20% Off for life and a complimentary gift.
Osmia: go to OsmiaSkincare.com and use code LIZMOODY2025 for 20% off your first order.
LMNT: visit DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
IQ Bar: text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
Lumebox: head to TheLumeBox.com/Liz to get 40% off anytime.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 379.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:29:02
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1:29:02
Feel Less Anxious Now: Solutions To YOUR Top Qs
Whether it’s 3AM wakeups, spiraling thoughts, phobias, or that constant undercurrent of unease, anxiety can feel like it’s running your life. That’s why I recorded this solo episode—to share the real-life tools that help me cope, move forward, and feel like myself again.
I’m answering your most asked anxiety questions—about nighttime anxiety, fear of flying, OCD tendencies, and feeling stuck in therapy. I’ll share how I reframe my inner critic, what I say when I feel like a burden, and why I believe anxiety doesn’t make you broken.
This isn’t about being “fixed.” It’s about supporting your nervous system, getting curious about your patterns, and finding tiny, doable shifts that will make life feel lighter.
🎧What You’ll Learn:
The truth about 3AM anxiety and how to prevent middle-of-the-night spirals
Why “just do exposure therapy” might be doing more harm than good
How to support someone with anxiety without losing yourself in the process
The real reason you might feel stuck in therapy—and how to get unstuck
OCD, panic, phobias & overthinking: practical tools I use (and avoid) daily
Why hunting for triggers can backfire—and what to focus on instead
Anxiety and self-blame: how to soften your inner voice
👇Let me know in the comments: What’s one tool from this episode you’re going to try?
Check out the previous episodes of The Liz Moody Podcast discussed today:
My FULL Anxiety Story + The Tools That Help Me The Most
This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
5 Science-Backed Habits Of The World’s Most Successful People with Dr. Michael Gervais
Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) with Ellen Vora, MD
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide.
Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.
Lumebox: visit TheLumebox.com/Liz to get 40% off your purchase.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 378
Learn more about your ad choices. Visit megaphone.fm/adchoices
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24:09
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24:09
The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More
If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it’s not just about diet or exercise—it’s about the systems shaping our lives in ways we don’t even realize.
We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care.
We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction.
You’ll leave feeling empowered to take action not just in your own kitchen but in your community.
🎧 What you’ll learn:
Why chronic disease rates are skyrocketing—and how profit-driven systems are quietly fueling the epidemic
The surprising truths (and myths) behind viral health debates like raw milk, Tylenol, and the MAHA movement
How the U.S. food system prioritizes corporate profits over public health—and what that means for your grocery cart
What the MAHA movement gets right about wellness—and where it completely misses the mark
👇 Reflect or share: What’s one health “truth” you’ve rethought after listening to this episode? I’d love to hear your take!
✨ Homework: Pay attention to how your environment—what’s available, affordable, and marketed to you—shapes your health this week. Then ask yourself: If the system changed, how would your health change?
For more from Dr. Jessica Knurick:
Her Substack: https://substack.com/@drjessicaknurick
Her Instagram: https://www.instagram.com/drjessicaknurick/
Her Website: https://www.jessicaknurick.com/
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.
Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is brought to you completely free thanks to the following podcast sponsors:
AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box.
Fatty15: head to Fatty15.com/LizMoody and use code LIZMOODY at checkout for 15% off a 90-day subscription Starter Kit.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represent the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 377.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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