Commune with Jeff Krasno

At 25, Sabrina Zohar sent a man she barely knew 173 unanswered text messages from a friend's bathroom floor. Years later, she realized she was never in love with him. She was in love with being chosen.

In this episode, Jeff sits down with Sabrina Zohar, relationship coach, host of The Sabrina Zohar Show, and author of the new book Why Am I Like This?, to trace how childhood wiring shows up in who we date, how we fight, and why healthy love can feel boring at first.

How anxious, avoidant, and disorganized attachment styles form, and why they're more fluid than social media suggests

Repetition compulsion and why you keep dating the same type of person

Why chemistry doesn't mean compatibility, and why money, kids, and shared life goals matter more

A word-for-word script for talking to your partner about a trigger

Why green flags can feel uncomfortable, and how corrective experiences change what feels safe

This episode is for anyone who keeps repeating the same relationship pattern and wants to understand where it comes from. Find Sabrina's new book, Why Am I Like This?, at sabrinazohar.com/book.

This episode was made possible by:

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

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Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.

"Well, if you're going to leave in June anyways, you might as well leave now!" Thirteen-year-old Jeff heard it from the stairs on Christmas morning, with his little brother beside him in footed pajamas.In this episode, Jeff tells the story of the holiday his parents' marriage broke open: the Hail Mary trip to Brazil, the presents opened quietly with Gramma, and the night Eric slept in his bed. He follows the fallout into adulthood, including choosing to stay with his broken father, cutting off his mother for nearly a decade, and setting out into life "rudderless and leaky."This is the eighteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

This episode was made possible by:

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at ⁠Calocurb.com

⁠Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

When Jeff's father entered hospice, Jeff showed up with a plan to fix him. What actually healed them was jazz, touch, and surrender. In this episode, recorded live at The Kinn in Los Angeles, Jeff sits down with Dr. Zach Bush, a triple board-certified physician in internal medicine, endocrinology, and hospice care. They explore his new book, Biological Elegance, which unfolds through a dialogue with AI.

They get into the difference between curing and healing, why Zach believes there's no machine behind AI at all, and why the real danger isn't artificial intelligence but humans acting like machines.

Why humming is one of the most powerful ways to relieve acute pain, a lesson Zach learned from a hospice nurse

Jeff's story of his father's final week in hospice, and the difference between curing and healing

Zach's case that AI isn't a machine at all, and that the real danger is humans acting like machines

The "false solutions" of biohacking, crypto, and the conscious movement

The curative questions Zach believes medicine should be asking: where's your original wound, and what's your deepest fear?

This episode is for anyone who has sat at a loved one's bedside, feels uneasy about AI, or suspects that healing means more than fixing symptoms. Zach's new book, Biological Elegance: Unwitting the Devil, is available at zachbushmd.com.

This episode was made possible by:

Calocurb: Calocurb naturally activates your body’s own GLP-1 and other fullness hormones to help manage hunger and cravings. Code COMMUNE10 for 10% off at Calocurb.com

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.

BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

The first rule of the dance studio parking lot: always yield to the minivan. Hell hath no fury like a dance mom scorned.In this episode, Jeff plays a round of Frogger through stray shopping carts and bite-sized ballerinas to pick up Micah from rehearsal. Somewhere between the curb and Marshalls, she says it as casually as checking the weather: "Dad, I got my period." What follows is a quick run of limbic misfires, from a panicked thought of urgent care to an awkward offer to swing by CVS, until her reply stops him cold: "I just wanted you to know." It's a funny, tender look at raising daughters without shame, and the five seconds Jeff counts among his proudest as a father.This is the seventeenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.This episode was made possible by:

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

What if love isn't about sacrifice and limitation, but is actually the thing that sets you free?

In this episode, Jeff sits down with Diego Perez, the #1 New York Times bestselling author and meditator known as Yung Pueblo, to talk about his book How to Love Better. Diego shares how hitting rock bottom sent him from self-deception toward self-love, and how thousands of hours in silent Vipassana retreats reshaped the way he shows up for his wife, Sara. Drawing on Buddhist ideas like impermanence and the Brahmaviharas, they explore what it takes to build a relationship that feels less like a limitation and more like a home.

Why self-love begins with radical honesty

A simple morning habit that heads off unnecessary fights

What shifts when you stop arguing to win

The subtle line between clinging and closeness

Why commitment might be the most liberating thing in your life

This episode is for anyone who wants a relationship rooted in understanding rather than control, and for anyone curious how a meditation practice can change the way they love.

Diego's new book, Journey: The Year That Changes Everything, a year of daily reflections on self-awareness and inner peace, is out Nov 10. Originally released in 2025.

This episode was made possible by:

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.