Commune with Jeff Krasno

In this episode, Jeff sits down with his wife and co-founder of Commune, Schuyler Grant. Schuyler is a yoga teacher, women's health advocate, and host of Commune's newest podcast, Luminescence. They explore menopause, libido, HRT, and why so much of women’s health has been misunderstood and under-researched. Check out the Luminescence podcast at onecommune.com/luminescence-podcast This podcast is sponsored by: CBDistillery Go to CBDistillery.com  and use code COMMUNE for 25% off. Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.  LMNT Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

In today's episode, we’re sharing highlights from Kelly Casperson’s Adult Sex Ed course — a science-backed, honest look at desire, anatomy, and connection in adulthood. Dr. Casperson clears up common myths, reframes sexual health through a biopsychosocial lens, and offers practical guidance for couples who feel stuck or disconnected. To go deeper, explore the full Adult Sex Ed course with Dr. Kelly Casperson on Commune — available with a free 14-day trial at onecommune.com/trial. This podcast is made possible by: LMNT Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to ⁠Timeline.com/COMMUNE ⁠to claim a special offer for Commune listeners. Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more.

In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous system regulation, and what it actually takes to change deeply ingrained patterns. Framed around the New Year and the cultural pull toward resolutions, the conversation explores alcohol as a socially accepted coping mechanism, its effects on sleep, metabolism, emotional regulation, and social inhibition, and why so many people continue to drink despite understanding the risks. Together, they examine addiction not as a failure of willpower, but as an attempt to soothe discomfort, create connection, and regulate the nervous system. Moving beyond abstinence alone, the episode looks at community as medicine, the role of ritual and accountability, and why long term recovery requires rebuilding an entire internal structure. From twelve-step recovery and cognitive behavioral tools to prayer, service, and presence, the discussion emphasizes change made one day at a time rather than through sweeping transformation. This podcast is made possible by: LMNT Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Igniton Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionable wellness habits they use in daily life. Rather than big theories or rigid routines, they move through an extended lightning round of life hacks with humor, honesty, and a strong bias toward what’s realistic. Along the way, they share unconventional sleep strategies, simple nutrition rules, ways to integrate movement into busy days, and small mindset shifts that support mental health and connection. The focus isn’t perfection or optimization, it’s building flexible habits that fit your day to day life and actually stick. This podcast is made possible by: Timeline Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Bon Charge  Get 15% off when you order at ⁠⁠⁠⁠⁠⁠⁠boncharge.com⁠⁠⁠⁠⁠⁠⁠ and use promo code COMMUNE Tia Join Tia today at ⁠⁠⁠⁠⁠AskTia.com⁠⁠⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Igniton Visit ⁠⁠⁠⁠⁠⁠⁠igniton.com ⁠⁠⁠⁠⁠⁠⁠and use code Commune75 for $75 off your order of two bottles or more.

In this episode of the Commune Podcast, Jeff sits down with Galahad Clark, founder and CEO of Vivobarefoot, to explore how modern life has quietly reshaped the human body. Galahad shares how contemporary footwear design and our growing physical disconnection from natural environments have altered the way we walk, stand, and move through the world — often at the expense of long-term health. Drawing from evolutionary biology, indigenous wisdom, and personal experience, he makes the case for “rewilding” not just our feet, but our relationship to our bodies and the planet. Rather than prescribing rigid rules, this conversation invites curiosity about movement, physical signals, and the small choices that shape our health. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Igniton Visit ⁠igniton.com ⁠and use code Commune75 for $75 off your order of two bottles or more. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠ Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com⁠