Being You with Lisa Raleigh and Stafford Masie

• Cortisol & Chaos: The Hormone That’s Running the Show

  Why your stress hormone is a Drama Queen (and what to do about it). Lisa & Staf are joined by Carly Seager (Registered Dietitian) for this real, engaging, and raw conversation! Ever feel like your life is one long episode of Fight, Flight, Fawn... Freak Out? Blame cortisol; your body’s stress DJ, always spinning adrenaline bangers even when you’re just checking email. In this episode, we pull back the curtain on the hormone that’s quietly (or not-so-quietly) calling the shots on your mood, sleep, energy, cravings, and that random 3am existential crisis. From caveman survival tactics to modern burnout, we unpack why cortisol is both your bestie and your worst enemy, and how to stop it from turning your brain into a buzzing beehive. Expect science, sass, and some truly wild facts about what stress is really doing to your body. 15 mins pre-consultation with Carly to determine what you need · DNA Core - ultimate place to start your hyper-personalised health journey! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford

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• Unveiling the Truth: What's Really in Your Supplements?

  Investigative dive into collagen, mushroom supplements, & sulfurophene. Prepare to be shocked! Do you really know what’s in your collagen or how pure your mushroom supplements are? Ever wondered about the secrets behind the mysterious Daikon Radish or the power-packed "Sulfurophene"? South African consumers are being left in the dark — and it’s time to expose the truth. This eye-opening episode cuts through the noise of a confusing, overcrowded wellness market, revealing what the industry doesn’t want you to know. Plus, get an exclusive introduction to Lisa’s game-changing new supplement range, "plenti" — a revolution in health and transparency. Don’t miss this one! NOTE: Carly, who many know as the dietitian on the Lr team, participated in this podcast episode in an independent capacity, not endorsing any of the products or being rewarded in any manner for her contributions as a neutral dietetics expert. Visit the plenti website · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford

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• MUSCLE deciphered

  Developing, feeding, and sustaining muscle is EVERYTHING! Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life. Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system". Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford

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• Consistency

  Fundamentals for achieving LIFELONG consistency. Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being. Lisa and Stafford cover the importance of finding one's 'why' or deep conviction, falling in love with the process rather than solely focusing on the outcome, celebrating small victories, and understanding oneself to align habits and routines accordingly. They emphasise the need for accountability, rewards, and finding joy in the journey. The conversation also touches on the role of data and genetic testing in understanding individual needs and removing barriers to consistency. Overall, this episode aims to provide guidance and inspiration for you to discover your own path to a fulfilling and purposeful life through consistent effort and self-awareness. Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford

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• Rebounding

  The best exercise modality invented by mankind. Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together! Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford

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