Ep. 1 Attention Deficit: 5 ways you may be Mismanaging your Energy
Welcome to the Attention Please! EXCLUSIVE Podcast!
In this podcast episode, we lay the GROUNDWORK for why energy management is important.
And how getting a handle on your energetic resources helps you achieve:
Balance
SUSTAINABLE execution of your goals
ACTION-TAKING from a place of rest and recharge
Becoming the LEADER over your life
We discuss how distraction leads to energy MISmanagement and the 5 ways you may be Mismanaging your Energy without you actually realizing it!
Tune in and prepare to become a MASTER over your own energy!
CONNECT WITH BEATRICE:
Instagram: www.instagram.com/theselflovefix
Website: www.beatricekamau.com
Beatrice’s Public Podcast: The Self Love Fix
Listen to the Self Love Fix on SPOTIFY
Listen to the Self Love Fix on Apple Podcasts
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12:26
Ep 2. Money Honey- My top tip for shifting into a BALANCED relationship with your money
In this episode I break down:
How SCARCITY shows up in your money management
How to create a SUPPORTIVE and BALANCED relationship with money
Practical ways to form a SAFE, SECURE, and ABUNDANT relationship with money
And finally… my #1 tip for shifting into a balanced relationship with your money, honey! This is a JUICY one… I think you’re going to love it.
Tune into shake up your relationship with money… FOREVER.
CONNECT WITH BEATRICE:
Instagram: www.instagram.com/theselflovefix
Website: www.beatricekamau.com
Beatrices’ Public Podcast: The Self Love Fix
Listen to the Self Love Fix on SPOTIFY
Listen to the Self Love Fix on Apple Podcasts
And wherever podcasts are streaming!
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14:57
Ep 3. Don’t Shop Till You Get Enough- How to stop feeling OUT OF CONTROL with your spending.
In this episode I break down:
“Shopping VOMIT” and the UNCONTROLLABLE URGE to spend, spend, spend and getting rid of money as soon as you get more of it and how its impacting your relationship to money.
HEAVY restriction on your spending aka “I can ONLY buy the cheapest thing and the clearance item EVERY time I spend money” and what it has to do with your relationship to your worthiness
Old shopping habits you may have learned growing up that are currently sabotaging you.
And finally… my #1 tip on how to stop feeling OUT OF CONTROL with your spending.
This one is a goodie!
CONNECT WITH BEATRICE:
Instagram: www.instagram.com/theselflovefix
Website: www.beatricekamau.com
Beatrices’ Public Podcast: The Self Love Fix
Listen to the Self Love Fix on SPOTIFY
Listen to the Self Love Fix on Apple Podcasts
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15:58
Ep 4. I’m on my way! (jk I’m still at home getting ready!) How to Manage Your Time
In this episode I break down:
Poor time perception and what it has to do with scarcity, perfectionism, + the world revolves around me baby energy (teehee)
Procrastination and how to kick the habit
Leaving everything for LAST MINUTE
Being late to everything and having to come up with excuses.
And at the end I give a juicy tip on how to actually approach time management from an ABUNDANCE mindset that allows you to DO THINGS ON TIME eeee!
Click here to get access to done, done, DONE! the guide (and video!) on how to actually START and FOLLOW THROUGH on your goals here.
CONNECT WITH BEATRICE:
Instagram: www.instagram.com/theselflovefix
Website: www.beatricekamau.com
Beatrices’ Public Podcast: The Self Love Fix
Listen to the Self Love Fix on SPOTIFY
Listen to the Self Love Fix on Apple Podcasts
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17:57
Ep 5. Damage Control- How to Actually Stick to Your Goals
In this episode I break down:
-How to reduce the OVERWHELM with where to start with projects or new habits
-Developing a marathon mindset and avoiding piling too much on at once
-SUSTAINABLE goal setting
And at the end I give a juicy tip on how to actually approach your goals in a STABLE way that allows for FOLLOW THROUGH
CONNECT WITH BEATRICE:
Instagram: www.instagram.com/theselflovefix
Website: www.beatricekamau.com
Click here to get access to done, done, DONE! the guide (and video!) on how to actually START and FOLLOW THROUGH on your goals here.
Beatrices’ Public Podcast: The Self Love Fix
Listen to the Self Love Fix on SPOTIFY
Listen to the Self Love Fix on Apple Podcasts
Say goodbye to procrastination, feeling out of control and SCARCE with your money, and STRUGGLING with time management. It's time to learn how to MANAGE YOUR ENERGY BAYBEE!
South Africa