'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartig...
Doeke & Broeke: Wat 'n Uroloog wil Hê Jy Moet Weet/ Nappies & Undies: What a Urologist Wants You to Know
Hier’s ’n episode wat jy nie wil mis nie – selfs al klink "blaasgesondheid" nie juis soos 'n lekkerluister-onderwerp nie!
In dié belangrike gesprek met Dr Farzana Cassim, een van Suid-Afrika se voorste uroloë en uro-ginekoloë, leer ons hoe om goed vir jou én jou kind se blaas te sorg.
Wat gebeur met ’n vrou se blaas ná geboorte – en hoe jy dit kan versterk of probleme voorkom
Wanneer kinders reg is vir potty training (en wat jy moet weet oor nagdoeke en infeksies)
Hoe om gesonde toiletgewoontes by kleintjies aan te moedig
Watter blaasprobleme jy nie moet ignoreer nie – vir jouself én jou kind
Here’s an episode you don’t want to miss – even if "bladder health" doesn’t sound like the most exciting topic!
In this important conversation with Dr Farzana Cassim, one of South Africa’s leading urologists and urogynecologists, we learn how to take good care of your bladder – and your child’s.
What happens to a woman’s bladder after birth – and how to strengthen it or prevent issues
When children are ready for potty training (and what you should know about night nappies and infections)
How to encourage healthy toilet habits in little ones
Which bladder problems you shouldn’t ignore – for yourself and your child
- Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z
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31:04
Swanger & Sterk – 3 Wenke vir ’n Gesonde Ma & Baba (BlitsPod) / Pregnant & Strong – 3 Tips for a Healthy Mom & Baby (BlitsPod)
Swangerskap eis baie van jou liggaam, maar met die regte benadering kan jy sterk en gesond bly – vir jouself én jou baba.
In hierdie BlitsPod gesels Daniëlla met Annéke da Silva, ’n spesialis in pre- en postnatale fiksheid. Sy deel drie wenke vir diegene wat reeds swanger is of in die toekoms swanger wil word.
Van veilige oefening tot gesonde eetgewoontes, hier is eenvoudige, praktiese raad vir ’n sterk swangerskap en ’n gesonde begin vir jou baba.
Pregnancy places unique demands on your body, but with the right approach, you can stay strong and healthy – for yourself and your baby.
In this BlitsPod, Daniëlla teams up with Annéke da Silva, a pre- and postnatal fitness specialist, to share three practical tips for supporting your body in preparation for and during pregnancy. From safe exercises to healthy habits, this is your quick and powerful guide to a strong pregnancy and a healthy start for your baby.
- Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z
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12:19
Alzheimer's & Dimensie: As Jou Ma Jou Begin Vergeet/ Alzheimer's & Dementia: When Your Mom Starts to Forget You
Wat as jou eie ma jou nie meer herken nie? Dit is die realiteit vir Karin Hand, ‘n ma van twee jong kinders, wie se ma met Alzheimer's leef. Karin vergelyk die siekte met ‘n kluisenaarskrap wat haar ma stukkie vir stukkie uit haar eie dop druk. In hierdie episode gesels Daniëlla met Karin oor die emosionele tol wat dit eis, hoe sy haar ma se nuwe werklikheid aanvaar, en hoe sy balans probeer vind tussen ouerskap en versorging.
{Kontak Karin via Messenger: https://www.facebook.com/venter.karin }
What if your own mother no longer recognizes you? This is the reality for Karin Hand, a mother of two young children, whose mom is living with Alzheimer's. Karin compares the disease to a hermit crab slowly pushing her mother out of her own shell. In this episode, Daniëlla talks to Karin about the emotional toll it takes, how she is learning to accept her mother’s new reality, and how she tries to balance parenting and caregiving.
- Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z
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37:34
Sosiale Media & Jou Kind: Waarom Al Meer Ouers NEE sê/ Social Media & Your Child: Why More Parents Are Saying NO
Steel jy 'n deel van jou kind se onskuld wanneer jy hulle toegang gee tot sosiale media? In hierdie episode gesels Daniëlla met Nica Maree van SFC -SA (Smartphone Free Childhood SA) oor die emosionele impak van slimfone en sosiale media op kinders. Ons kyk na navorsing, praktiese wenke en die balans tussen tegnologie en ‘n gesonde kinderjare.
Addisionele Hulpbronne:
https://www.sfc-sa.co.za/
https://beintouch.org.za/
https://www.anxiousgeneration.com/
https://www.goodinside.com/
Are you taking away a part of your child's innocence by giving them access to social media? In this episode, Daniëlla talks to Nica Maree from SFC-SA (Smartphone Free Childhood SA) about the emotional impact of smartphones and social media on children. We explore research, practical tips, and the balance between technology and a healthy childhood.
- Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z
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51:01
Wanneer 'n Swangerskap nie Goeie Nuus is Nie/ When a Pregnancy Isn’t Good News
‘n Onverwagse swangerskap is nie altyd goeie nuus nie—veral as jy gedink het jou gesin is klaar of jy sukkel al klaar om kop bo water te hou. Karla Janse van Vuuren het op 40 tot haar skok uitgevind sy kry ‘n laatlam, en vir lank was dit iets waarmee sy gesukkel het om vrede te maak. In hierdie episode gesels sy en Daniëlla eerlik oor die emosionele wipplank van ‘n onbeplande swangerskap—van vrees en onsekerheid tot aanvaarding. Ons lag selfs oor voorbehoedmiddels wat eenvoudig nié gewerk het nie!
An unexpected pregnancy isn’t always good news—especially if you thought your family was complete or you were already struggling to keep your head above water. At 40, Karla Janse van Vuuren was shocked to find out she was expecting a late-in-life baby, and for a long time, it was something she struggled to come to terms with. In this episode, she and Daniëlla have an open and honest conversation about the emotional rollercoaster of an unplanned pregnancy—from fear and uncertainty to acceptance. And yes, we even share a laugh about birth control that simply didn’t do its job!
- Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z
'n Ma & 'n Mikrofoon is 'n podcast wat die wêreld van die moderne Afrikaanse ma weerspieel. Aanbieder Daniëlla van Heerden (self 'n ma van twee) voer openhartige gesprekke met kenners en spesiale gaste. Die fokus is nie net babas en kinders se gesondheid nie, maar ook ma's se emosionele welstand.
Hier sal jy saam lag vir daardie oomblikke wat net 'n ma kan verstaan - soos dat vyf minute alleen in die motor soms kan tel as "me-time"!
Meer ernstige onderwerpe soos postpartum depressie, tantrums en boelies word egter ook openlik bespreek.
Alledaagse én bekende ma's kom kuier ook in die ateljee om hulle stories te deel.
'n Ma & 'n Mikrofoon sal jou inspireer, bemagtig en herinner dat jy (ten spyte daarvan dat jy soms twyfel) altyd die beste ma is vir jou kind.
'n Ma & 'n Mikrofoon is a podcast that reflects the world of the modern Afrikaans mom.
Host Daniëlla van Heerden (herself a mom of two) engages in candid conversations with experts and special guests.
The focus extends beyond the health of babies and children to encompass the emotional well-being of mothers.
Here, you'll share laughter for those moments only another mom can understand – like how five minutes alone in the car can sometimes count as "me-time"!
However, more serious topics such as postpartum depression, tantrums, and bullying are also openly discussed.
Everyday and well-known moms alike drop by the studio to share their stories.
'n Ma & 'n Mikrofoon will inspire, empower, and remind you that, despite moments of doubt, you are always the best mom for your child.
South Africa