Slay Girl Slay

The way you talk about yourself, your life, and your circumstances is either building you up or breaking you down and most of us aren't even clocking it. In this episode, Ashley breaks down the science behind neuroplasticity, why your words are literally rewiring your brain every single day, and why science and faith have been saying the exact same thing all along.

Today’s Sponsors:

Use our code SLAY10FM to get 10 free Hello Fresh Meals + Free Breakfast!

New wireless plans at Mint Mobile for $15/mo using our code SLAYPOD.

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Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

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If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop bracing for an impact that might not even be coming. Ashley breaks down why worry is just fiction you're writing about a future that doesn't exist yet, and why valid feelings and useful feelings are not the same thing. You'll learn how to catch yourself mid-spiral, how to stop living by imaginary deadlines, and why letting it come to you first might be the most powerful thing you can do for your peace right now.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

Try MintMobile with plans starting at just $15 a month using our code SLAYPOD.

Join Us on Substack:

Start your week with ⁠Happy Monday!⁠ Our newsletter full of inspiration, motivation, and tools to help you slay your goals. 

Follow Us:

⁠⁠TikTok⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠Facebook⁠

If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes all you need to hear is "keep going." In this episode, Ashley shares a vulnerable moment that reminded her why she does what she does — and why those two words matter more than we realize. When you're deep in the middle of something you started, the results haven't shown up yet, and your inner critic is driving the car… this episode is for you.

Interested in 1:1 coaching or a mentorship session with Ashley? [Fill out the survey here!] (2 minutes, tops!)

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Take charge of your health with Function Health and use our code SLAY25.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Facebook⁠⁠

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get back in alignment, clear what’s been weighing you down, and step into habits that actually support the woman you’re becoming this spring! In this episode, Ashley shares her spring ins and outs to help you release what’s no longer serving you and realign your space, routines, and mindset in this new season. A fresh perspective on what to welcome in, what to leave behind, and how to move these next few months with intention, ease, and purpose.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Try Shopify for $1 today using our code SLAY.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Facebook⁠⁠

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop feeling overwhelmed by everything on your plate by learning how to separate real problems from simple inconveniences and take back control of your energy. In this episode, Ashley break down how we unintentionally make life harder than it needs to be, how to “pick a struggle,” and why not everything deserves your full attention or emotional weight. If you’ve been anxious, stuck, or mentally drained, this will help you reset your perspective and move through your week with more direction and ease.

Today’s Sponsors:

Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

Try Mint Mobile for just $15 a month using our code SLAY.

Join Us on Substack:

Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 

Shop everything I use and love → ⁠[Click Here!]⁠

Follow Us:

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Facebook⁠⁠

If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices