Feminine as F*ck

• 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation

  If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way). Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free. She’s walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you’ve been in a vicious cycle of constant healing.INSIDE THE EPISODE:🌶️ The #1 myth around nervous system regulation that’s keeping you stuck🌶️ Why true trauma release actually requires moments of dysregulation🌶️ What it truly means to be regulated (hint: it’s not constant calm)🌶️ The science of trauma cycles and why “freeze to safety” doesn’t work🌶️ Why using tools 24/7 isn’t real embodiment — and what to do instead🌶️ The power of allowing your body to go there — even if it feels messy🌶️ How to stop faking safety and start living from true inner peace🌶️ Why your body already knows how to heal — you just need to get out of the way+++++ As Mentioned In The Episode — ⇢ Order the BOOK!!!!! Becoming HER:https://www.becomingherbook.com ⇢ Join the waitlist for the upcoming brand-new FREE, LIVE Masterclass: MUSE: https://monicayates.myflodesk.com/kfszt433t1 ⇢ Join the waitlist for the 3-Day Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ FREE Masterclass: The Blueprint to Feminine Embodimenthttps://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer 

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• 425: Your Fear of Being Seen Is Making Your Life Surface-Level

  Plus Why Your Rage Is Powerful || If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth. Whether you're a healer, coach, entrepreneur, career woman, or just a woman who knows she’s meant for more—what you’ll hear in this episode is an energetic transmission to help you break free from the fear of judgment and finally feel safe being ALL of you.INSIDE THE EPISODE:🍓 Why you shut down in moments that you actually want to speak up🍓 The very real impact of ancestral trauma on self-expression🍓 How the body stores and releases trauma for healing🍓 Overcoming the fear of being canceled for speaking your truth🍓 Why the fear of being seen drives you to self-sabotage🍓 Understanding your body’s defense mechanisms🍓 The connection between rage and magnetism🍓 Embracing “low-vibrational” emotions instead of suppressing them🍓 The difference in blackout rage vs. emotional rage (and how it leads to clarity)+++++ As Mentioned In The Episode — ⇢ Order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ ⇢ Join the waitlist for the upcoming brand-new FREE, LIVE Masterclass: MUSE: https://monicayates.myflodesk.com/kfszt433t1 ⇢ Join the waitlist for the 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ Podcast Episode 336: How To Clear Your Fear Of Being Seen: https://monicayateshealth.com/blogs/podcast/336-how-to-clear-your-fear-of-being-seen-why-it-s-blocking-you-from-love-success-joy-abundance-actually-receiving-your-manifestations?_pos=3&_psq=being+seen&_ss=e&_v=1.0 ⇢ The Worthiness Cycle: https://monicayateshealth.com/blogs/trauma/the-worthiness-cycle-what-to-know?_pos=1&_sid=cf822f927&_ss=r ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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• 424: Ditch the Hustle: The Secret to Relaxed Money & Overflowing Wealth with Kate Northrup

  Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system’s role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let’s be real, a wealthy mindset is the real glow-up! 😮‍💨💅🏼✨INSIDE THE EPISODE:💸 Building resilience and gaining financial independence💸 Harnessing the mind-body connection to ease financial strain💸 How our childhood & ancestral roots influence our money beliefs💸 Understanding the nervous system’s role in making and KEEPING money💸 Unpacking the deep fears & pressures of holding wealth💸 Building a thriving business AND a strong relationship at the same time💸 Why letting go of control actually helps you grow💸 Breaking the obsession of being “irreplaceable”💸 The meaning (and power) of relaxed money & rest💸 Why scaling back can be the most powerful move for expansion💸 The real secret to attracting wealth & opportunity💸 The ultimate shift that makes money stress a thing of the past+++++ As Mentioned In The Episode — ⇢ Connect with Kate Northrup & her signature money program: http://katenorthrup.com/good ⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ ⇢ JOIN THE WAITLIST for the 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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• 423: How Your Nervous System Influences Your Sex, Pleasure & Money (And How to Give It an Upgrade)

  The real reason you’re stuck in cycles of burnout and/or meh bedroom experiences ||Buckle up, ladies, because today’s episode is about to crack wide open the direct connection between your nervous system, s*x, pleasure, and MONEY. Yep, they’re all intertwined, and if you’ve been wondering why your affirmations aren’t quite hitting or why you keep blocking abundance (in the bedroom and your bank account), this one’s for you. So, grab your journal, take a deep breath, and get ready—because we’re going there. 😏🔥💸HERE’S WHAT MONICA IS RIFFING ON:💦 Why true alignment requires you to go deeper than mindsets + mantras💦 How to reprogram your nervous system💦 The difference between healing through mindset vs. bodywork💦 How the way you receive in s*x affects your finances💦 How to feel regulated on a more consistent basis💦 Understanding the true meaning of control + surrender💦 How to experience deeper pleasure💦 The issue when you make situations “bigger than Ben Hur”💦 Recognizing high-functioning burnout (this is SO important!!)+++++ As Mentioned In The Episode — ⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/  ⇢ JOIN THE WAITLIST for the 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ GET INSIDE Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16⇢ JOIN THE WAITLIST for HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025⇢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general ⇢ The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass ⇢ Podcast Episode 376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That) https://monicayateshealth.com/blogs/podcast/376-why-you-struggle-to-receive-both-inside-and-outside-the-bedroom-and-exactly-what-to-do-to-change-that?_pos=2&_psq=receivership&_ss=e&_v=1.0 ⇢ Podcast Episode 336: How To Clear Your Fear Of Being Seen https://monicayateshealth.com/blogs/podcast/336-how-to-clear-your-fear-of-being-seen-why-it-s-blocking-you-from-love-success-joy-abundance-actually-receiving-your-manifestations?_pos=3&_psq=being+seen&_ss=e&_v=1.0 ⇢ Podcast Episode 377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge” https://monicayateshealth.com/blogs/podcast/377-why-you-re-addicted-to-stress-and-the-missing-piece-from-the-feminine-urge-memes-on-instagram?_pos=1&_psq=addicted+to+stress&_ss=e&_v=1.0 ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

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• 422: Pregnancy Q&A: Spirit Babies, Nutrition, Birth, Daycare, Gentle Parenting, and More

  You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.QUESTIONS SHE ANSWERS:[Please note: Timestamps are for the YouTube video, so they may need to be adjusted slightly for the audio podcast]01:24 What does it really mean to energetically prepare for pregnancy & motherhood? 12:34 What will your parenting style be?22:16 Have you done anything to prepare the dogs?25:53 You’ve achieved so much in your young life so quickly, what’s next for you after book & baby?31:30 Resources that you’re loving about birth/your intention for birth?42:08 Will you put your baby in daycare or have a babysitter at home to help with your bub?53:36 Did you communicate with your spirit baby before you conceived him?56:20 Nutrition & food before pregnancy/folic acid supplement?57:20 How many more kids would you & Hal like to have?01:00:06 Advice for discerning if having kids is a 100% aligned desire.PLUS, SHE DISCUSSES:🌸 Shifting the narrative around motherhood🌸 Why gentle parenting might be doing more harm than good🌸 The role of discipline in raising kids🌸 Benefits of a diverse support system🌸 How to create your own version of motherhood+++++ As Mentioned In The Episode — ⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/ ⇢ Blog | Pregnancy Must Haves: https://monicayateshealth.com/blogs/womens-health/pregnancy-must-haves ⇢ JOIN THE WAITLIST for the exclusive masterclass on the BTS of Monica setting her business up for motherhood: https://monicayates.myflodesk.com/qu84mdln7t ⇢ Podcast Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility?_pos=1&_psq=conception&_ss=e&_v=1.0 ⇢ Podcast Episode 348: Energetic Reasons for Infertility and Other Period Issues:https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0 ⇢ Podcast Episode 267: How you can prevent trauma in your children & break ancestral patterns/trauma:https://monicayateshealth.com/blogs/podcast/267-how-you-can-prevent-trauma-in-your-children-break-ancestral-patterns-trauma?_pos=1&_psq=trauma+to+children&_ss=e&_v=1.0⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16⇢ 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM&utm_content=podcast⇢ HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025⇢ Work with Monica: https://monicayateshealth.com/pages/work-with-me⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer

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