Healthy But Human

It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.Mentioned in today's episode: Lymphatic drainage routineMy protein powderPodcast merchy merchChapters:00:00 Let’s dive into holiday wellness02:48 Self-check-in05:48 My wellness journey & codependency12:01 Creating a cozy, faith-filled space14:53 Mood-boosting self-care routines20:05 Cold weather cardio hacks24:47 Nutrition tips for holiday balance26:10 Staying spiritually connected27:59 Social wellness & building communityP.S. If you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx Calholiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journeyOur Sponsors:* Check out Glorify: https://glorify-app.com/CALLIE* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out She MD: https://www.shemdpodcast.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.  Chapters:00:00 Let’s Get Real: Why This Episode is So Close to My Heart05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster  12:20 Bringing God Into Your Business Without Getting Stuck in Legalism24:21 How Pilates and Praise Completely Transformed My Life and Business34:38 Spiritual Warfare in Business: Taking Authority and Finding ProtectionP.S. If you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx CalFaith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategiesOur Sponsors:* Check out Glorify: https://glorify-app.com/CALLIE* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out She MD: https://www.shemdpodcast.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!Chapters:00:00 Introduction to the Business Series05:04 Self Check-In: Grounding and Reflection08:56 Understanding Mental Health in Business17:57 Overcoming Fear and Self-Doubt25:32 Confronting Perfectionism and Imposter Syndrome30:44 Setting Boundaries and Finding Balance33:27 The Importance of Rest and Celebrating WinsYou can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-nowI recommend printing it out so that you can journal each day!Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860ebP.S. if you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalOur Sponsors:* Check out Glorify: https://glorify-app.com/CALLIE* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out She MD: https://www.shemdpodcast.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-nowI recommend printing it out so that you can journal each day!Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860ebP.S. if you love this episode, leave a review + share with your friends <3Let's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates Studioily xx CalOur Sponsors:* Check out Glorify: https://glorify-app.com/CALLIE* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com* Check out She MD: https://www.shemdpodcast.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy