For You From Eve

If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.
Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable.
In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.
In this episode, we cover:
Why most goals fail (and it’s not because you’re lazy)
The difference between a goal and a system
How to choose ONE focus goal for the next 90 days
How to turn big goals into daily non-negotiables
The “minimum baseline” method for low energy days
Weekly check-ins that keep you accountable
How to stay consistent without burning out

This episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.
Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode.
In this episode, we cover:
What a dysregulated nervous system looks like (and feels like)
Fight / flight / freeze / fawn responses
Why you feel anxious even when nothing is happening
How to calm your body in the moment
Daily habits that regulate your nervous system long-term
How routines, boundaries, and sleep play a role in healing
Practical ways to feel grounded, safe, and present again
This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!
Are you someone who celebrates your wins — big and small?
Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?
In today’s episode, we’re talking about the real reason so many of us struggle to celebrate ourselves — why receiving praise can feel uncomfortable, why we shrink ourselves to make others feel more comfortable, and why we’ve somehow been conditioned to believe that being proud of ourselves makes us unlikeable.
Because here’s the truth: it is a beautiful thing to be celebrated.
And we are not built to live this life alone.
If you’ve ever said “I got lucky,” “anyone could have done it,” or felt embarrassed when people speak highly of you — this episode is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello my LOVES!
We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.
In this episode, I’m breaking down what soft discipline actually looks like: routines that feel supportive, structure that builds confidence, and habits that calm your nervous system instead of stressing it out.
We’ll talk about:
Why discipline doesn’t need to feel harsh or extreme
The underrated glow-up that comes from consistency and self-trust
How to build routines that work on imperfect days
Why sustainable habits feel boring (and why that’s a good thing)

CONNECT WITH ME
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.
I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.
If you’ve been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn’t a glow-up. It’s maintenance. And honestly? That’s where the magic is.
CONNECT WITH ME
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS
Mint Mobile
This January, quit overspending on wireless with 50% off Unlimited premium wireless.
Plans start at just $15/month at 👉 https://mintmobile.com/fromeve
AirDoctor
Clean air = calmer nervous system.
Get up to $300 off today at 👉 https://airdoctorpro.com
Use code FROMEVE
Rula
Affordable, high-quality therapy that’s actually covered by insurance.
Get started at 👉 https://www.rula.com/fromeve
Rella
Your go-to app for cycle tracking, hormone health, and understanding your body.
Use code FROMEVE at 👉 https://getrella.com
Olive & June
Salon-quality nails at home.
Get 20% off your first system at 👉 https://oliveandjune.com/FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.