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Figuring It Out

Dr Alex George
Figuring It Out
Latest episode

637 episodes

  • Figuring It Out

    Why Does Rejection Feel Physically Painful? | Pt 1

    2026/08/23 | 26 mins.
    Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actually is RSD, and why can it feel so physical? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind rejection sensitivity, its links with ADHD and neurodivergence, and why our brains are wired to see social exclusion as a threat.

    No lectures. No easy answers. Just two people trying their best to figure it out.

    We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.

    Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.

    Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com.

    Hosted on Acast. See acast.com/privacy for more information.
  • Figuring It Out

    Can Hypnosis Unlock Repressed Memories? | Pt 3

    2026/08/18 | 18 mins.
    Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?

    In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put these common beliefs about memory to the test in Myth, Fact and It’s Complicated. They cover why hypnosis may be more likely to create false memories than recover repressed ones, and the surprising number of clinicians who believe repressed trauma can be uncovered in therapy.

    No lectures. No easy answers. Just two people trying their best to figure it out.

    We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.

    Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.
    Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com.
    Hosted on Acast. See acast.com/privacy for more information.
  • Figuring It Out

    Photographic Memory Isn't Real: Here's the Science | Pt 2

    2026/08/17 | 17 mins.
    A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordinary memory, from artist Stephen Wiltshire’s ability to recreate incredibly detailed cityscapes to the rare phenomenon that allows some people to recall almost every day of their lives in remarkable detail. Plus, what does it actually mean if you can’t picture things in your mind? And what did the co-founder of Pixar discover when he explored how differently we visualise the world?

    No lectures. No easy answers. Just two people trying their best to figure it out.

    We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.

    Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.
    Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com.
    Hosted on Acast. See acast.com/privacy for more information.
  • Figuring It Out

    Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

    2026/08/16 | 27 mins.
    Why do some people have vivid memories from early childhood while others have almost none, and does that mean they have a better memory?

    In Part 1, Dr Alex George and research scientist Dr Kathryn Bates get into how memory actually works, the 108-year-old neuroscientist behind one of the most important discoveries in memory research, and the landmark car crash experiment that showed how changing a single word can alter what someone remembers.

    No lectures. No easy answers. Just two people trying their best to figure it out.
    We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.

    Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.

    Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com.

    Hosted on Acast. See acast.com/privacy for more information.
  • Figuring It Out

    Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

    2026/08/11 | 29 mins.
    Social media claims your brain is wired to help you manifest. Gratitude journals and positive mindsets are often presented as the science-backed alternative to vision boards, but is any of it actually the same thing? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates separate myth from fact as they explore the neuroscience behind manifestation, the difference between a positive mindset and magical thinking, and what placebo effects really tell us about the power of our beliefs.

    No lectures. No easy answers. Just two people trying their best to figure it out.

    We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.

    Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.

    Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com.

    Hosted on Acast. See acast.com/privacy for more information.
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About Figuring It Out
Having amassed millions of downloads with his hugely successful Stompcast podcast, Dr Alex George is putting down his stomping boots to try and answer life’s big questions. But he’s not alone. Dr Alex is joined by research scientist Dr Kathryn Bates. Combining their two worlds to answer the questions we all carry around with us, about our minds, our relationships, our choices and our health. We Google them at 2AM, we talk about them with friends and we wonder if we’re the only ones. Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It’s Complicated. Hosted on Acast. See acast.com/privacy for more information.
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