Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: High blood sugar without sugar
0:31 The liver and your blood sugar
1:21 Blood sugar spikes without sugar and insulin resistance explained
3:48 High glucose causes
4:04 Cortisol and blood sugar
4:28 Dawn phenomenon blood sugar
6:39 How to fix high blood sugar

If you’ve given up sugar but your blood sugar is still high, this is for you.

The liver is responsible for producing sugar for the small percentage of the body that requires it. If you have high blood sugar despite removing sugar from your diet, it is either caused by a liver problem or a stress problem. Stress increases cortisol, a hormone that stimulates the release of sugar.

If you wake up in the morning with high blood sugar and did not consume any sugar the day before, this is known as the dawn phenomenon. This phenomenon is caused by a long-standing liver problem associated with insulin resistance.

To fix high blood sugar, do the following:

1. Low-carb diet
2. Stop snacking
3. Reduce stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Weak urine flow
0:45 Slow urine flow causes
3:29 Urine flow problems at night
4:47 Vitamin B1 to improve urine stream
7:28 Slow urine flow after menopause

Men are told that a weak urine flow is a prostate problem, and women are told that it’s caused by aging or childbirth, but what’s the truth?

If you wake up with a weak urine flow that improves after you drink coffee, this is not a prostate problem. This is related to a problem with your autonomic nervous system and bladder.

A weak urine stream can also be caused by a weak detrusor muscle. This can happen if you’re fatigued, sit frequently, or have insulin resistance. If you’re constantly stressed, your bladder problems might be related to issues with your parasympathetic nervous system.

If your weak urine flow only occurs at night or in the early morning, this is related to your body’s circadian rhythm.

Bethanechol is often used to treat urine flow problems. This medication primarily affects the autonomic nervous system. Vitamin B1 can naturally affect the nervous system to help with a weak urine flow.

Vitamin B1 has many benefits, but you should also focus on correcting the reason you’re deficient in the first place. Following a low-carb diet, reducing your alcohol intake, and intermittent fasting can help correct insulin resistance and improve urine flow problems. Vitamin B1 can also help reduce stress levels.

A weak urine stream after menopause could be related to estrogen. Estrogen greatly influences nitric oxide, which can affect vasodilation and blood flow. Sun exposure and exercise can help. Addressing your indoor lighting and sunlight exposure frequency can also help address urine flow problems associated with your circadian rhythm.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, and practical ways to reduce glyphosate exposure for you and your family.

TEST LINK: https://detoxproject.org/

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Roundup in children
0:38 Glyphosate controversy
3:26 Roundup, glyphosate, and other chemicals
4:23 The EPA, Monsanto, GMO, and glyphosate controversy
6:50 Glyphosate health effects
8:13 Roundup health risks
9:18 How to avoid glyphosate exposure and pesticide residues in food

The World Health Organization (WHO) says that glyphosate causes cancer, but the Environmental Protection Agency (EPA) says it’s safe. What’s the truth?

Roundup has been used in farming to kill weeds since 1974. Genetically modified crops were introduced in 1994 and were able to withstand being sprayed with glyphosate. This drastically increased glyphosate exposure and chemicals in American food. Glyphosate is also sprayed on wheat products as a drying agent right before harvesting.

The WHO and the EPA have looked at the same data on glyphosate, but have come to startlingly different conclusions. In 2022, a federal court examined the EPA’s safety determination on glyphosate and determined it was not supported by substantial evidence. The EPA did not consider the animal studies that showed the connection between glyphosate and cancer, and the court deemed that this was a disregard of tumor results.

Cancer is not the only health risk associated with glyphosate exposure. For years, it was argued that because glyphosate kills plants through the shikimate pathway, it is safe for humans since we do not have this pathway. However, our gut bacteria do have this pathway!

Non-Hodgkin lymphoma rose by 90% between 1950 and 1999. Today, 80,000 Americans are diagnosed every year. Bayer, the company that bought Monsanto, has paid out over 11 billion dollars in Roundup cancer settlements.

In 2023, Bayer removed glyphosate from at-home Roundup, replacing it with diquat dibromide, fluazifop-p-butyl, triclopyr, and imazapic. This new formulation is 200 times more toxic than glyphosate.

To reduce glyphosate exposure and minimize the consumption of toxic chemicals in food, do the following:

1. Opt for organic when possible
2. Replace cereals with a protein breakfast
3. Support gut health with fermented foods
4. Test urine for glyphosate levels

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Introduction: Ozempic explained
0:39 Ozempic muscle loss
2:15 Natural GLP-1 system
2:39 GLP-1 drug side effects
4:30 How to avoid Ozempic dangers
10:27 Ozempic truth and the problem with modern medicine
11:35 What to do instead of Ozempic

When you lose 50 pounds on Ozempic, you haven’t only lost fat; you’ve also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!

Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it’s no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken.

To activate this system without the use of Ozempic, you’ll need to naturally trigger the L-cells and activate GLP-1. This won’t work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:

• Short-chain fatty acids
• Apple cider vinegar
• Fermented foods
• Fiber with each meal
• Omega-3 fats
• Olive oil
• Avocado oil
• Amino acids
• Bile salts (TUDCA)

There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1.

Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:

1. Protein and fiber
2. Eliminate starches and sugar from your diet
3. Walk after meals
4. Consume 1-2 meals per day, no snacking
5. Weight training

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today!

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Increase nutrient-dense foods in your diet with these 27 healthy food tips!

1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.
2. Add black pepper to your food, and when consuming turmeric, to increase absorption.
3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.
4. Increase cabbage intake for vitamin U and sulforaphane.
5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues.
6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.
7. Consume sea salt before bed for better sleep and 84 trace minerals.
8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.
9. Consume broccoli with mustard to enhance sulforaphane.
10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.
11. Add butter to your vegetables to help extract phytonutrients.
12. Consume dark chocolate to support microbes and increase nitric oxide.
13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.
14. Go for a walk after you eat to burn off extra sugar.
15. Consume garlic for allicin’s potent anti-cancer properties.
16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.
17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.
18. Consume high-quality animal protein such as grass-fed meat.
19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.
20. Follow a low-carb diet with intermittent fasting.
21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.
22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.
23. Add high-quality raw cheese to your diet.
24. Add cheese and nutritional yeast to your salad to increase B vitamins.
25. Consume cooked tomatoes to increase lycopene.
26. Consume onions for the anti-inflammatory compound quercetin.
27. Avoid refined sugar and starches.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.