Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Could your daily habits be causing liver damage without you realizing it? Discover the best foods for liver health, essential liver health tips, and fatty liver symptoms to look out for. Learn what to do if you have a fatty liver and how to support your liver health long term.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

🌟 Take Dr. Berg’s New Health Quiz—60 seconds is all it takes: https://drbrg.co/4zsDYdI

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can milk thistle help support a healthy liver? Learn more here: https://drbrg.co/4zMrEFA

Keep watching to learn about common symptoms that most people don't know are linked to liver damage:
https://youtu.be/FDIgoBusMxY
https://youtu.be/KzK7T8QprVY
https://youtu.be/TYvz4hyYqhI

Your liver performs hundreds of essential functions every day, but certain everyday habits can put unnecessary stress on it and contribute to liver damage over time.

Over-the-counter medications may seem safe, but Tylenol is the leading cause of acute liver failure in the United States. Milk thistle and NAC can help protect the liver, especially when taking over-the-counter medications. Other factors that can be taxing on your liver include ultra-processed foods, chronic stress, and alcohol.

The liver performs several vital functions, including:
• Converting ammonia into urea
• Regulating hormones
• Converting and activating thyroid hormones
• Activating vitamin D
• Supporting growth hormone function
• Detoxifying the body
• Producing bile
• Storing glycogen
• Supporting immune function

Supporting these essential functions starts with what you eat. Adding nutrient-dense foods to your diet can help protect your liver and support its ability to function properly.

Some of the best foods for liver health include:
• Healthy fats
• Fatty fish
• Organic, pasture-raised eggs
• Leafy green vegetables
• Cruciferous vegetables
• Probiotic foods
• Grass-fed meat

A healthy diet and regular exercise are essential for liver health. Tocotrienols and TUDCA are also two of the best supplements for supporting healthy liver function.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my FREE 6-question health quiz to uncover what you may be overlooking. It only takes 60 seconds: https://drbrg.co/4imAkvV

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Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

By age 80, up to 60% of men have prostate cancer and don’t even know it. Prostate cancer in men is now the #1 cancer diagnosis in America. Discover what an enlarged prostate really means, the connection to benign prostatic hyperplasia, and the common causes of high PSA that don’t always indicate prostate cancer.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Prostate cancer in men
0:37 Prostate cancer mortality
1:22 Benign prostatic hyperplasia
1:45 Prostate function explained
2:21 Prostate-specific antigen
2:30 PSA levels explained
2:56 DHT and prostate enlargement
3:21 Vitamin D and prostate health
3:59 Insulin and an enlarged prostate
5:07 Zinc and prostate health
6:04 9 Causes of high PSA
7:33 3 Types of prostate cancer
8:35 Prostate cancer treatment
9:28 Prostate cancer causes and prostate health tips

Does zinc help shrink a prostate naturally? Find out here: https://drbrg.co/4zfItaV

Keep watching for more ways to keep your prostate healthy:
https://youtu.be/kUmXIXsMi0g
https://youtu.be/vx42_D5bTas

There have been over 300,000 new cases of prostate cancer diagnosed this year, but most men diagnosed with prostate cancer won’t die from it. Why is that?

The prostate is a gland that wraps around the urethra and produces fluid that helps transport sperm. Normally the size of a walnut, the prostate can become enlarged, sometimes reaching the size of a ping pong ball or even a lemon.

Benign prostatic hyperplasia (BPH) is a common cause of an enlarged prostate. Sometimes it affects urination, and sometimes it doesn’t.

High PSA levels can be associated with prostate cancer, but they don’t necessarily indicate cancer. There are several other causes of high PSA levels, including prostate enlargement.

High levels of DHT, a powerful form of testosterone, and elevated insulin can both contribute to prostate enlargement.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4682465/
https://www.cancer.org/cancer/types/prostate-cancer/key-statistics.html
https://www.uspreventiveservicestaskforce.org/uspstf/document/evidence-summary/prostate-cancer-screening
https://www.nejm.org/doi/full/10.1056/NEJMoa2214122
https://pubmed.ncbi.nlm.nih.gov/33213976/
https://pubmed.ncbi.nlm.nih.gov/41423505/
https://clinicaltrials.gov/study/NCT05832086

BOOK LINK: https://www.amazon.com/Great-Prostate-Hoax-Medicine-Hijacked/dp/1137278749

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

Understanding why cancer comes back even after cancer treatment is key to addressing cancer recurrence. Discover what can be done to reduce the risk of cancer returning, how to support your health during cancer treatment, and important cancer prevention strategies.

🌟 Download the free Multi-Target Cancer Guide for the best nutrition and lifestyle changes to support your health during cancer care: https://drbrg.co/4zobgup

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why does cancer keep coming back?
0:20 Cancer stem cells
1:04 Cancer relapse explained
1:26 What is cancer?
2:10 Your immune system and cancer
3:15 Attacking cancer survival mechanisms
4:07 Cancer screenings
4:59 Cancer and iron
5:19 Natural cancer remedies

Learn how fasting can affect cancer in this article: https://drbrg.co/4A8TOu1

Keep watching to learn more about cancer and reducing your risk:
https://youtu.be/_N4_eodpFvs
https://youtu.be/fT4gJ10z9_c
https://youtu.be/5ZXqxlCVCmk

If conventional cancer treatment kills over 99% of a tumor, why does cancer keep coming back? A very small percentage of cancer cells can survive treatment, and these remaining cells are the hardest to kill.

Cancer stem cells lie dormant and may not be effectively targeted by conventional cancer treatment. These cells are the main contributors to cancer recurrence and relapse.

Cancer stem cells have several mechanisms that help them survive treatment. This is why a multi-targeted approach may be beneficial in addressing cancer recurrence.

Conventional cancer treatments can also be very hard on your immune system. Early detection screenings aren’t always effective and haven’t been shown to significantly improve lifespan.

Natural cancer remedies include:
1. Sweet wormwood
2. Omega-3 fatty acids
3. Black walnut extract
4. Clove
5. Exercise
6. Vitamin D
7. Turkey tail extract
8. Berberine
9. Prolonged fasting
10. Cruciferous vegetables
11. Sulforaphane
12. Low-carb diet

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13379561
https://pmc.ncbi.nlm.nih.gov/articles/PMC2593759
https://pmc.ncbi.nlm.nih.gov/articles/PMC10463170
https://doi.org/10.1177/1534735420917462
https://pmc.ncbi.nlm.nih.gov/articles/PMC10920854
https://pmc.ncbi.nlm.nih.gov/articles/PMC13148413
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2808648

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

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Excessive sugar consumption doesn’t usually cause noticeable problems right away. You could consume a cup of sugar every day for 10 years before experiencing the negative effects of sugar on your health. Discover the sources of hidden sugar in your diet, the consequences of insulin resistance, and how excessive sugar consumption can affect your long-term health.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 High sugar consumption for 10 years
0:53 Hidden sugar, starch, and blood sugar
1:16 High insulin and your health
2:27 Hidden sugars in food
3:27 Carbohydrates and your health
4:24 Insulin resistance explained
5:15 Fat burning and ketosis explained

Discover the best and worst alternative sweeteners for your health here: https://drbrg.co/4BCotSe

Keep watching to learn more about maintaining healthy insulin and blood glucose levels:
https://youtu.be/lISByvsI1fE
https://youtu.be/vJFozt4pytg
https://youtu.be/JnpSgay3_xQ

Discover 5 practical strategies to ditch ultra-processed foods for good: https://drbrg.co/3W6dKiA

You could consume one cup of sugar every day for 10 years without noticing any obvious problems. Your A1C and blood sugar may still be normal, although you might experience brain fog. The average adult consumes around 50–57 teaspoons of sugar daily.

Much of this sugar comes from hidden sugar in starches, which can have a higher glycemic index than table sugar. Your blood sugar may still appear normal because insulin removes sugar from the blood. Many people have high insulin without knowing it because they never test their fasting insulin. Ideally, you want your fasting insulin below 5.

Chronic health conditions such as diabetes, high blood pressure, and high cholesterol can take 15–20 years to develop after prolonged periods of high insulin and insulin resistance.

Common sources of hidden sugar include:
● Cereal
● Orange juice
● Whole wheat toast
● Baked potatoes
● Pasta
● Low-fat yogurt
● Soda
● Sports drinks

Intermittent fasting and reducing your carbohydrate and sugar intake can help support healthy insulin and blood glucose levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9912256
https://pmc.ncbi.nlm.nih.gov/articles/PMC8932957

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!