Meghan Markle is done proving herself and so am I...
On this episode of Magnetic Milkshakes, guess what!? It's our world premiere lol. In this episode we discuss: The unlearning of performative living, why we do it, why we engage in it, and why we stay in the cycle on loop. Why it's so in our nature to perform? Meghan Markle appearing on a podcast episode discussing that she's done playing the prove it game, and why.Confidence A Toda Madre is now Magnetic Milkshakes, and why.The intentionality and mission of Magnetic Milkshakes. Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.Substack; https://substack.com/@magneticmilkshakesIg: @magneticmilkshakesTik-Tok: @magneticmilkshakes
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29:48
Magnetic Milkshakes TRAILER
Welcome to Magnetic Milkshakes, where coaching meets lifestyle in the coziest way. Our official release is Monday May 12th, but I wanted to give you a snip it, of what's to come, what to expect, and how we will be full steam ahead from here. We all need a little starting point, here's mine. I'm so excited to share it all, and we're just getting started. Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.Substack; https://substack.com/@magneticmilkshakesIg: @magneticmilkshakesTik-Tok: @magneticmilkshakes
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1:17
Spring makes me think about my body Pt. 1
On this episode, we have a very real and raw conversation about body, and how when the season tends to warm up we start to think about all the clothing we like to wear but how it tends to also mean that we start to get in our head about what this all means.On this episode I share my personal journey on turning 35 this year, on the things I wasn’t aware of, and how my health is one of my biggest intentions this year. Also the problem areas I personally struggle with.I hope this conversation inspires us to have more safe conversation. In this episode I mention @naihomyjerez and her 6 week program Sugar Mama, that I will be joining. Feel free to follow or even join!Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.Substack; https://substack.com/@magneticmilkshakesIg: @magneticmilkshakesTik-Tok: @magneticmilkshakes
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41:35
Happy New Year, it's Spring!
Happy New Year, it's Spring! We bring you this episode to shed off all the weirdness of the beginning of the year and start off with a new slate. In this episode we discuss more of how time has felt, how there's a shift we are collectively feeling, and what to do or where to look... Hope you enjoy and I hope you're sticking around for all things recovering from boss babe culture.Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.Substack; https://substack.com/@magneticmilkshakesIg: @magneticmilkshakesTik-Tok: @magneticmilkshakes
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24:55
Spring Cleaning but make it COZY
In this episode we chat all about everything Spring Cleaning, but in a way you might not expect. Y'all know I always have interesting POV's. Spring comes around and we feel obligated to clean our homes, declutter everything in sight but never once considered if it's functional to our lifestyle and season we're in in our lives. I give you real story time tea, where you can really infuse some of your own real life. So take this episode as a Spring Cleaning that also serves your mind and your space, for overall the coziest season. As usual, I'm glad my milkshake brought you to this yard. Here's to a space that's raw, real, and magnetic in more ways than one.Amigos and Amigas, if you're down to be committed, then let's be down. The number 1 way to stay in touch is on my substack, sign up to get all of my stuff sent to your cute little email. Soooooo cute.Substack; https://substack.com/@magneticmilkshakesIg: @magneticmilkshakesTik-Tok: @magneticmilkshakes
Magnetic Milkshakes: The PodcastWhere self-trust meets cozy charm and confidence feels like home. Join Sylvia Brands, a confidence coach, as we blend real talk, personal growth, and a touch of lifestyle magic. From tackling your inner critic to setting boundaries that stick, this is your weekly dose of inspiration to live boldly and beautifully—with a Nancy Meyers aesthetic and Ina Garten vibes.Pour yourself something delicious, settle in, and let’s make things magnetic!
South Africa