Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.Ash shares 7 underrated ways to make your week feel more fulfilling, including creating a Monday playlist, giving your week a theme, and committing to one non-negotiable joy ritual. Ash dives into how small, soul-nourishing shifts can transform your mindset, energy, and outlook.This episode is your pep talk to stop wishing the week away and start showing up for your life now. If you're ready to feel more joy, presence, and purpose in your everyday routine, press play and take what you need.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com
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16:22
The Truths That Transform Us
Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from something hard, or simply trying to stay afloat, this episode offers reassurance, reflection, and a whole lot of heart.Drawing from her current life season (including the transition into motherhood), Ash shares five life truths that can help you reconnect with your purpose, peace, and sense of self, no matter what phase of life you are in.Inside the episode:A refreshing reminder that your pace doesn't define your valueWhy peace is a form of strength, not passivityHow inner dialogue shapes the outer world, and how to shift itThe beauty of finding joy in everyday momentsPermission to start over, pivot, and reinvent—again and againThis episode is perfect for anyone craving a sense of calm in the chaos and a reminder that they are right on time for their own lives. Expect grounding wisdom, gentle motivation, and that “you’ve got this” energy we all need sometimes.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com
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14:35
You Are In The Driver's Seat
Ever feel like life is happening to you instead of with you? If you’ve been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing mantra: “Control the Controllables.” Ash explores the real reason we feel like we’re spiralling and how to regain our power today, even when circumstances seem out of our hands.You’ll learn how to:Focus on the small, consistent actions that build momentumTransform your inner dialogue and speak to yourself with powerHandle setbacks with courage, clarity, and intentionChoose relationships that fuel your growthShift your perspective and reclaim your role as the driver of your life This isn’t about pretending everything’s fine. It’s about owning what’s yours and letting go of the rest.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com
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11:51
How Can We Communicate Better in Our Relationships?
Are you truly hearing the people around you, or just waiting to speak?In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares three transformative yet straightforward strategies that have helped her navigate emotional conversations with more intention and clarity:Listen to understand, not just respond – because trust is built when we feel truly heard.Master the power of the pause – giving space for thoughtful, grounded responses.Match your energy to your message – aligning your tone and body language with what you actually mean.Whether you're navigating change, building a stronger bond, or just wanting to feel more seen and supported, this episode will give you tools to connect more deeply—one conversation at a time.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com
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9:20
Small Choices Lead To Big Life Changes
Ever wonder how much your tiny daily choices actually matter?This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her own uplifting rituals (think: coffee, crystals, and a cozy candle) and how those little acts of intention can shift everything.From self-care to mindset tweaks, Ash is all about helping you see the power in your daily habits. She also opens up about some big life decisions and how they all started with those smaller, quieter moments.If you’ve been feeling stuck or on autopilot, this episode is a reminder that change doesn’t have to be huge, you just have to start.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com
Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
South Africa